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All Fit Girl Approved Recipes

These “Fit Girl Approved” recipes are for the healthy vegan food lovers. Here you’ll find quick and easy, colourful vegan recipes that are light and healthy, but don’t compromise on taste.

Think chia pudding, quinoa salads, rainbow sushi, and healthy juices.


Fit Girl Approved Vegan Recipes

Spring Mix Salad with Lemon Baked Tofu

close up of matcha cookies with a bite of the lower right side and a spoon with matcha powder

Matcha Cookies (Vegan and Gluten-Free)

lactation cookies

Lactation Cookies

banana pops

Banana Pops

cauliflower steaks

Cauliflower Steaks with Spiced Chickpeas and Tahini (App Exclusive)

vegan feta cheese

Vegan Feta Cheese

overnight steel cut oats

Overnight Steel Cut Oats

Chocolate Covered Stuffed Dates with Peanut Butter

Chocolate Covered Stuffed Dates with Peanut Butter

cauliflower nachos

Cauliflower Nachos

vegan coconut flour pancakes

Vegan Coconut Flour Pancakes

vegan ceviche

Vegan Ceviche

vegan tomato basil soup

Vegan Tomato Basil Soup

baked sweet potato wedges

The Best Baked Sweet Potato Wedges (Not Soggy!)

vegan cream of mushroom soup

Vegan Cream of Mushroom Soup

vegan stuffed sweet potatoes recipe

Vegan Stuffed Sweet Potatoes

kale sweet potato salad

Kale Sweet Potato Salad

See More

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@twospoons.ca
JUST IN TIME FOR DINNER 🍝 20 Minute Homemade Ma JUST IN TIME FOR DINNER 🍝 20 Minute Homemade Marinara Sauce just dropped! It's wayyy tastier than store-bought, the ingredients are probably already in your pantry (yes, really!) and it's ready in 20 minutes. Recipe here 👇 on the blog and in the Two Spoons App now! 

INGREDIENTS
1/3 cup olive oil
2 yellow onions (small) peeled and diced
4 cloves garlic finely chopped
1 tsp sea salt more to taste
¼ tsp dried oregano
pinch chili flakes
28 ounce canned whole tomatoes (796 mL)
1 fresh basil sprig finely chopped

INSTRUCTIONS
1️⃣ Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook, stirring often the onion turns translucent, about 5 minutes. Lower the heat slightly, add the salt, oregano, and chilli flakes and cook for another 2 minutes. Remove from heat.

2️⃣ Transfer the oil-spice mixture to a blender with the canned tomatoes. Blend on high until the tomatoes are smooth and no large chunks remaining, about 30 seconds.

3️⃣ Pour the contents of the blender back into the original pot. Move the pot back onto the element on med-low heat to simmer. Add the chopped basil and stir to combine throughout the sauce. Taste and add more salt if desired.

Bon app! 🌱
THE CRISPIEST TOFU YOU’LL EVER MAKE! This was a THE CRISPIEST TOFU YOU’LL EVER MAKE! This was a popular one from S1 of my YouTube show and for good reason 🤤 It’s baked til crispy, full of flavour and ready in less than 30 minutes 🙌  Ingredients and recipe right here 👇 so save this post! 

INGREDIENTS
16 oz extra-firm tofu 450g
2 tbsp avocado oil
2 tbsp arrowroot starch (or corn starch) 
1 tsp sea salt
1/2 tsp garlic powder
1/4 tsp pepper

INSTRUCTIONS

Preheat the oven to 400F/200C. Drain extra firm tofu and rinse well. Wrap in a tea towel and press tofu by wrapping in a clean tea towel and placing a few heavy books on top. Use your backsplash to secure books in place. Press for 10 minutes. Then unwrap tofu and cut into bite-sized cubes.

In a mixing bowl combine tofu, oil, arrowroot starch, sea salt, garlic powder and pepper. Toss gently to combine. Line a baking tray with parchment and transfer tofu cubes onto tray spreading out so there aren’t any clumps. Bake for 20-25 mins, or until golden and crispy! Enjoy 🌱💛

Find more easy, wholesome and delishhh plant-based recipes on the blog!

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#veganfood #veganrecipes #veganrecipe #tofurecipes #bakedtofu #vegansofig #govegan #wfpb #wfpbrecipes #wfpbvegan #twospoons  #veganafternoonwithtwospoons #tastemademedoit #feedfeed #feedfeedvegan #easyveganmeals #easyveganfood #easyveganrecipes #easyrecipes #easydinner #vegansofig #govegan #wfpb #wfpbrecipes #wfpbvegan #glutenfreevegan #glutenfreeeats #feedfeedvegan #tofurecipes
Vegan Eats in Montecito, California 🌱🙌 SO MA Vegan Eats in Montecito, California 🌱🙌 SO MANY AMAZING OPTIONS! These were my faves 👇

1. Best Healthy Food: @mercimontecito
2. Best Garden Patio (and check out the swanky home goods inside!): @fieldandfort 
3. Best Farm to Table: @satellitesb 
4. Best Winery: @foldedhills
5. Best Brunch: @rosewoodmiramarbeach 
6. Best Cafe (and friendliest staff!): @caffeluxxe
7. Best Vegan Dinner: @oliversofmontecito 

#montecito #santabarbara #california #veganeats #californiavegan #veganrestaurants #losangeles #veganfoodblogger #vegantravel #veganfaves #californiaeats #montecitoeats #santabarbaraeats #californiaveganeats #veganfoodie #veganfood #plantbasedfoodie #plantbasedeats #plantbasedtravel #wfpb #californialove #californiadreaming #californiagirl #californiatrip #californiatravel
FOLLOW ALONG!

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@twospoonsca
  • Spring Salad Recipe with Lemon Baked Tofu (Healthy, vegan and gluten-free) | Two Spoons #spring #salad #recipe #healthy #vegan #glutenfree #dressing
  • Spring Salad Recipe with Lemon Baked Tofu (Healthy, vegan and gluten-free) | Two Spoons #spring #salad #recipe #healthy #vegan #glutenfree #dressing
  • Vegan and gluten-free matcha cookies recipe. Ultra soft and chewy matcha cookies. #vegan #glutenfree #matcha #cookies #recipe #easy #twospoons

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