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Here you’ll find a curated section of lifestyle articles. From the best vegan restaurants, to our infertility journey and everything in-between!

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Top 13 Pregnancy Must Haves

Hi Friends! I am just a couple of weeks away from welcoming our little bubba into this world, and thought it’s about time to share my pregnancy must haves. (Let’s just say, I’ve had a full 3 trimesters to really read now

Romantic Vegan Dinner Menu for Valentine’s Day

The Best Vegan Christmas Cookie Recipes

Your Ultimate Vegan Christmas Dinner Menu

Fall Favourites

Lactation Brownies

My Dream Kitchen

13 Postpartum Essentials for the 4th Trimester

Our Gender Neutral Nursery

Faves

Our Faves

  • European farm-to-table travel: São Lourenço do Barrocal

  • Healthy Detox Tips: with SkinnyMint 28-Day Teatox

  • 3 easy gourmet toast recipes

Lactation Cookies

Top 13 Pregnancy Must Haves

Types of Oats

Chocolate Covered Stuffed Dates with Peanut Butter

Preparing for IVF

My IVF success story: the IVF process

21 Best Vegan Salad Recipes

30+ Easy Pantry Recipes

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    @twospoons.ca
    Where do you get your protein? If I had a dime! 😂 Here’s my PROTEIN-PACKED 3 BEAN SALAD 🫘 (and the perfect emoji to go with it 😆) This recipe takes no time to throw together and it’s packed with protein which is something I’m always aware of in my plant-based diet! Recipe here 👇 (save this post for later!)

INGREDIENTS

- 200 g fresh green beans (tips removed)
- 1 can kidney beans (14 oz/400mL)
- 1 can chickpeas (14 oz/400mL)
- 1/3 cup thinly sliced red onion
- 1/4 cup fresh parsley tightly packed, chopped
- 1 handful fresh basil leaves (optional)

DRESSING:

- 1/4 cup apple cider vinegar
- 1/4 cup balsamic vinegar
- 1/4 cup avocado oil
- 1 tbsp dijon mustard
- 2 tbsp agave
- 1/2 tsp fine sea salt

INSTRUCTIONS

- Add 4 cups of water to a medium pot and bring to a boil. Meanwhile fill another bowl with icy water. Add the green beans to the pot and boil for 3 minutes, or until just tender. Then scoop out the green beans and submerge immediately into the icy water to cool. Drain and pat dry.
- Chop the green beans into bite sized pieces and add to a large mixing bowl. Strain and rise the canned kidney beans and chickpeas and add to the bowl, along with the red onion and fresh parsley.
- Prepare the dressing: In a small bowl combine the apple cider vinegar, balsamic vinegar, avocado oil, dijon mustard, agave and sea salt. Pour the dressing over the bean salad and toss to combine. Chill in the fridge for 1 to 2 hours. Transfer to a serving bowl, optional to sprinkle with a handful of fresh basil leaves before serving.
    STOP SOAKING YOUR ALMONDS! Use almond flour instea STOP SOAKING YOUR ALMONDS! Use almond flour instead. 🙌 The days of soaking almonds for hours to make almond milk are OVER! Here’s what to do ☝️ (it’s srsly so easy!!!)

#veganmilk #almondmilk #almondmilklatte #almondmilkrecipe #veganiseasy #veganrecipes #veganlife #homemade #easyveganrecipes #plantbasedfood #plantbasedrecipes #plantbasedmilk #veganlatte
    CAULIFLOWER BUFFALO WINGS 🧡 I wasn’t kidding CAULIFLOWER BUFFALO WINGS 🧡 I wasn’t kidding when I said I’m in love with these 😍 they’re so dang easy to make, there’s no breading and you can eat ‘em straight outta the oven! Perfect for dinner or evening snack 🙌 Here’s how you make ‘em ☝️

#veganfood #veganrecipes #easyveganmeals #veganiseasy #veganwings #cookingrecipes #veganrecipeshare #easydinnerideas #homecooking #recipevideo #veganfoodvideos #vegancooking #easyrecipes #veganeats #vegandinnerideas #plantbaseddiet #plantbasedrecipes #plantbasedfood #plantbasedmeals #feedfeedvegan #food52 #wfpb #twospoons #veganafternoonwithtwospoons #wfpbrecipes
    FOLLOW ALONG!

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    @twospoonsca
    • Easy moroccan vinaigrette dressing for morrocan salads #moroccan #vinaigrette #salad #dressing #easy #vegan
    • Vegan Tofu Quiche with Spinach and Mushrooms + other vegetable options #vegan #quiche #tofu #recipe #mushrooms #spinach
    • Vegan Tofu Quiche with Spinach and Mushrooms + other vegetable options #vegan #quiche #tofu #recipe #mushrooms #spinach

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