Romantic Vegan Dinner Menu for Valentine’s Day

5 from 5 votes
The recipe that convinced my husband we could go vegan! Ready in 10 minutes, this chocolate mousse is decadent, luscious and velvety smooth. The recipe is vegan and gluten-free!
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
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Jan 31, 2023 by Hannah Sunderani

Romantic Vegan Dinner Menu for Valentine’s Day

This Romantic Vegan Dinner Menu is the ultimate 3-course meal to share with your loved one! Enjoy for Valentine’s day, anniversaries or any occasion that deserves an elevated dinner.

romantic vegan dinner menu

The Menu at a Glance

  • Starting with a deliciously simple strawberry spinach salad and a drizzle of tangy balsamic vinaigrette.
  • Serving a cozy and gourmet Vegan Baked Ziti! Made with an easy, protein-rich tomato sauce an ultra creamy cashew cheese sauce baked over top as the main dish.
  • Finishing the night with a next-level, silky smooth mousse au chocolat. Sprinkled with flaky sea salt (an exclusive from The Two Spoons Cookbook!).

AND.. be sure to opt-in for the downloadable Romantic Vegan Dinner Menu Guide to make it really easy to succeed in creating this menu! (It includes a printable shopping list with all the ingredients you’ll need!)

How to Make this Romantic Vegan Dinner Menu

Follow along and make this romantic vegan dinner with me on Season 1 of my YouTube Cooking show: Vegan Afternoon with Two Spoons.

Simple Vegan-Friendly Ingredient Swaps

If you’re celebrating your first vegan Valentine’s day this year, you may be wondering how you can still celebrate the holiday with foods like cheesy pasta bakes and decadent chocolate desserts? 

Here are a few of my favourite simple ingredient swaps. To help you enjoy a romantic, decadent dinner full of plants. 

  • Chocolate – Chocolate in and of itself is naturally vegan and plant-based, but is often combined with dairy milk. To find vegan-friendly chocolate, look for darker chocolates, 70% or higher, and check the ingredient label. Oftentimes these dark chocolate bars are free from milk and safe to eat. As a last resort, make your own vegan chocolate with a few ingredients such as cacao powder, coconut oil, maple syrup, and flaky salt.
  • Butter – Use vegan butter! There are several brands available now in stores. I typically use the brands Earth Balance and Miyokos
  • Cheese –  If you haven’t tried making homemade cashew cheese yet, you’re missing out! It’s ultra creamy and tastes so much like dairy cheese. Your guests or dinner date won’t believe there’s no dairy involved. Recipe for that is in my baked ziti!
  • Eggs – If you’re new to vegan and love baking, many of the recipes you’re accustomed to making likely contain eggs. Good news is eggs are one of the easiest things to replace in plant-based recipes. Some of my favourite go-to egg replacers are chia seeds and ground flaxseeds. 
  • Wine – Many people don’t realize that some wines aren’t vegan! But don’t worry – you won’t have to give up your glass of wine this Valentine’s day. Many wines are vegan friendly, but always check Barnivore, a free database that will quickly tell you if your favourite wine is vegan or not!

3-Course Vegan Dinner

1. 20-Minute Strawberry Spinach Salad & Balsamic Dressing

Strawberry Spinach Salad
This quick and easy strawberry spinach salad features toasted almonds, sliced cucumbers and an easy balsamic vinaigrette dressing! It's an amazing fresh and delicious healthy summer salad recipe, or side salad. For best results, dress the spinach salad minutes before serving.
Get the recipe

2. Vegan Baked Ziti with Cashew Cheese Sauce

vegan baked ziti
This vegan baked ziti recipe is wholesome, filling and protein packed. It's made with homemade cashew cheese sauce, and plant-based meat. It's easy enough for a middle-of-the-week dinner, and gourmet enough for entertaining.
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3. 10-Minute Vegan Chocolate Mousse

vegan chocolate mousse close up in a white bowl with a silver spoon
The recipe that convinced my husband we could go vegan! Ready in 10 minutes, this chocolate mousse is decadent, luscious and velvety smooth. The recipe is vegan and gluten-free!
Get the recipe

Make Ahead Options

If you’re treating your spouse or loved one to this special dinner at home this year, here are a few simple ways to prep ahead.

As a general rule of thumb, I recommend preparing the courses in this order: dessert, main, starter.

1-2 days in Advance

  • Make the Mousse au Chocolat – This recipe needs time to chill and thicken in the refrigerator before serving. Just be sure to store tightly covered to ensure it stays silky smooth. Spoon into glasses or a chocolate tart just before serving.
  • Prepare the Tomato Sauce – The simple tomato sauce with vegan ground for the baked ziti can be prepared 1-2 days in advance. Store in an airtight container in the refrigerator once cooled. Then, when ready to assemble your baked ziti, lightly warm the tomato sauce in the microwave or saucepan before using.
  • Prepare the Balsamic Dressing – This simple dressing will keep for up to 1 week in the refrigerator. Make ahead of time and store in an airtight container. Bring to room temperature and stir well before drizzling over your salad!

The Morning of

  • Chop the salad ingredients – Feel free to wash, cut, and measure all of your salad ingredients the morning of. Store them in separate containers in the refrigerator. Then, just before serving, assemble the ingredients and drizzle with balsamic dressing minutes before serving.
  • Prepare the chocolate almond tart (optional) – If you’d like to serve your mousse au chocolat in my homemade chocolate tart, the full tart can be prepped and baked in the morning. Cool at room temperature until dessert!

Right Before Serving

  • Prepare the baked ziti. The cashew cheese and pasta is best made and served fresh!
  • Prepare the salad. Leave the dressing to the side until ready to serve!

If you’re interested in levelling up your vegan chocolate mousse with my Level-Up Chocolate Mousse Tart then you can find the recipe in The Two Spoons Cookbook on p. 277.

10 More Vegan Valentine’s Day Desserts You May Be Interested In

If you’re looking for even more ways to spoil your sweetheart this Valentine’s day (or for any romantic occasion!), you can’t go wrong with my top 10 dessert picks! From ooey, gooey vegan cinnamon rolls to matcha covered strawberries and pink cheesecake, there is something for everyone here to celebrate and feel the love!

4. How to Make Gooey Sticky Vegan Cinnamon Rolls

Cooked vegan cinnamon rolls that are a golden colour. The cinnamon rolls are in a 9-inch green pan on a white backdrop.
How to make fluffy, gooey, and seriously good vegan cinnamon rolls! The cinnamon buns are made with all-purpose flour, almond milk, and active dry yeast and a few other simple ingredients. Once baked, drizzle the cinnamon rolls with vegan icing sugar glaze, and enjoy right away!
Get the recipe

5. Chocolate Covered Dates Stuffed with Peanut Butter

Chocolate Covered Stuffed Dates with Peanut Butter
This easy Chocolate Covered Dates recipe tastes like a Snickers bar! But it's made with real-food ingredients that you can feel good about eating. It's sweet with caramel flavour from the dates, delicious peanut crunch and a smooth chocolate drizzle to top. 
Get the recipe

6. Matcha Chocolate Covered Strawberries

Matcha Chocolate Covered Strawberries
These matcha chocolate covered strawberries are a decadent sweet treat. Made with vegan white chocolate and a hint of matcha. It's a recipe to impress.
Get the recipe

7. 4-Ingredient Chocolate Chia Pudding

Easy Chocolate Chia Pudding
This chocolate chia pudding is vegan, gluten-free and paleo, using almond milk for a delicious dairy-free treat. It can be prepared well in advance of eating. Certainly, this is a great meal-prep recipe for weekday breakfasts or easy snacks.
Get the recipe

8. Vegan Linzer Cookies Recipe

Vegan Raspberry Almond Linzer Cookies
Vegan Raspberry Almond Linzer Cookies. Made with perfectly sweet vegan shortbread cookies, sandwiched between raspberry chia jam. It's one of my favourite cookie recipe to make.
Get the recipe

9. Buttery Sweet Vegan Shortbread Cookies

Light, buttery, tender, and melt-in-your-mouth vegan shortbread cookies. Dipped in a simple 2-ingredient glaze frosting.
Get the recipe

10. Raw + Mini Pink Vegan Cheesecake

Raw + Mini Pink Vegan Cheesecake
This mini vegan cheesecakes are made with a walnut-oaty crust, topped with layers of cashew and raspberry cream cheese filling. It's rich, creamy, smooth and perfectly balanced.
Get the recipe

11. Blueberry Lavender Cheesecake

Blueberry Lavender Cheesecake with Muscat Grape
This raw cheesecake dessert is made with an oaty-almond base, with layers of cashew cream cheese, and blueberry lavendar. It's sweet, creamy, chilled, and heavenly. Cut into slices and share with your loved ones.
Get the recipe

12. Baked Apple Roses

Apple Roses
Apple roses are a very simple dessert recipe, that's so pretty to look at. Impress a loved one with this simple sweet treat
Get the recipe

13. Baked Chocolate Protein Donuts with Frosting

Chocolate Protein Donuts
This recipe is a healthier alternative to the classic chocolate donut. First made by baking instead of deep drying. And also using wholesome ingredients. They are a great guilt-free sweet treat for mid-day sugar cravings.

Get the recipe

I hope you and your Valentine love this 3-Course menu as much as Mitch and I do. If you do make this for Valentine’s day or to celebrate an anniversary, please let me know in the comments! I truly love hearing from you, and I’m always here to answer any questions you might have.

And don’t forget to opt-in for our Romantic Vegan Dinner Menu Guide freebie, including a full shopping list so that you have everything you need to have a successful 3-course meal at home!

And of course, tag me on Instagram with your pictures using the hashtag #twospoons. Nothing makes me happier than to see your recreations.

10-Minute Vegan Chocolate Mousse

5 from 5 votes
The recipe that convinced my husband we could go vegan! Ready in 10 minutes, this chocolate mousse is decadent, luscious and velvety smooth. The recipe is vegan and gluten-free!
vegan chocolate mousse close up in a white bowl with a silver spoon
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Serves 6 people


  • 2 70% dark chocolate bars (7 ounces/100 g) broken into chunks
  • 1 tsp coconut oil
  • 2 blocks silken tofu (12 ounces/340 g each)
  • 1/4 cup + 2 tbsp maple syrup
  • 1/4 cup cocoa powder
  • 2 tsp vanilla extract
  • 1/2 tsp sea salt
  • 4 to 6 tbsp almond milk more as needed
  • Flaky sea salt (optional for sprinkling)


  • In a small saucepan, bring 2 inches of water to a low simmer over low heat. Place a small heatproof glass bowl on top of the pot, making sure the bottom of the bowl is not touching the water. Add the dark chocolate and coconut oil and melt the chocolate, stirring often, until completely smooth. Keep over low heat until ready to use. (Alternatively, you can melt the chocolate in the microwave in 30-second intervals.) Optional to reserve a chunk of the chocolate and cut it into 1 to 2 tablespoons of fine shavings for garnish.
  • Transfer the silken tofu to a nut milk bag (or a thin kitchen towel, gathering the corners to form a small sack). Squeeze the bag with your hands to remove most of the water. (You should not have to squeeze too hard to release the water. Once it becomes difficult to squeeze, you can stop.)
  • Transfer the squeezed tofu to a food processor. Add the maple syrup, cocoa powder, vanilla extract, salt, and the melted chocolate. Pour in 4 tablespoons of the almond milk and blend together until smooth. Add more almond milk, a little at a time, if the consistency is too thick. It should be puddingy. It will thicken slightly as it chills.
  • Scoop the mousse into a medium bowl and cover with reusable wrap. Chill in the refrigerator for at least 2 hours. To serve, scoop into small bowls or glass cups and sprinkle with flaky sea salt and reserved chocolate shavings, if desired.

Watch The Video


Omit the coconut oil when melting the chocolate. The mousse will not be quite as silky smooth, but it will still be near perfect!
The chocolate mousse can be made up to 1 week in advance. Store in the refrigerator in an airtight container.
1. Squeezing the tofu to remove excess water will result in a thicker mousse. You might have to squeeze the tofu in two batches, especially if using a kitchen towel.
2. You can make this mousse in a high-speed blender instead of a food processor. It might require more almond milk for blending. Use the tamper while blending on medium speed for the best result. If you do not have a tamper, stop the blender from time to time and stir with a wooden spoon to help the blending process.



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