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Soy Free

Not only are these recipes vegan, but they are also soy-free! 

You’ll find plenty of soy-free main dishes, such as leek and potato galette, 30-minute red lentil dal, and veggie-loaded pasta. You’ll also find easy soy-free breakfast recipes including my 4-minute Instant Pot steel cut oats and homemade spelt bread.

Creamy Amaranth Porridge (vegan and gluten-free)

Switch up your morning routine with this creamy amaranth porridge! It comes together in one pot in less than 30 minutes, is sweet and nutty with a slightly crunchy texture, and is the perfect, healthy way to start a busy day.  read now

Easy Vegan Burritos with Black Beans (sheet-pan recipe!)

The Best Mango Coconut Chia Pudding (20-Minute Recipe!)

How to Make Quick Pickled Red Onions (Vegan)

Vegan BBQ Jackfruit Pulled Pork (6-Ingredients)

10-Minute Vegan Coleslaw

30-Minute Roasted Cauliflower Steaks with Chickpeas

5-Minute Thai Peanut Sauce Recipe (Vegan)

Vegan Chickpea Salad Niçoise

5-Minute Moroccan Citrus Vinaigrette

3-Minute Healthy Ranch Dressing

Savoury Leek and Potato Galette

Vegan Eggplant Parmesan

20-Minute Homemade Marinara Sauce

Matcha Cookies (Vegan and Gluten-Free)

Vegan Sugar Cookies

Spelt Bread Recipe

    As Seen In

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    @twospoons.ca
    Friendly PSA: Vegan food doesn’t need to be comp Friendly PSA: Vegan food doesn’t need to be complicated. This is what I made for lunch the other day - quinoa with fresh chopped veggies and herbs from my garden. Drizzle with olive oil, sprinkle with salt and you have a kick-ass healthy and balanced lunch (that’s totally vegan!!) without any fuss.

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#easyrecipes #easyveganmeals #easyveganfood #veganrecipeshare #veganiseasy #twospoons #uncomplicated #healthylunchideas #healthyveganfood #healthyvegetarian #wfpbdiet #wfpb #wfpbrecipes #plantbasedlunch #plantbasedfood #quinoabowl #quinoasalad
    10-MINUTE BLACK BEAN & CORN SALAD 🫘🌽 You kn 10-MINUTE BLACK BEAN & CORN SALAD 🫘🌽 You know what’s been bugging me? When people say that vegan food is too complicated or that preparing vegan dishes is too hard. It’s just not true! Are there complicated, over the top recipes out there? For sure. But I’m not about that. Take this 10 minute seasonal salad - the fresh corn & tomatoes and a simple tasty dressing do all the work. Let’s not make it complicated 👍

@twospoons.ca ⬅️ for wholesome & EASY vegan recipes 😉🌱

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#veganiseasy #veganideas #veganrecipeshare #easyveganmeals #easyveganfood #feedfeedvegan #bestofvegan #veganfoodshare #wfpb #plantbasedfood #plantbased #cornrecipes #summersalad #healthyfood #healthyeats
    #1 HACK FOR PEELING A TOMATO 🍅 Tomato season i #1 HACK FOR PEELING A TOMATO 🍅 Tomato season is coming to an end and it’s time to can them, jar them, sauce them, salsa them!!! Here’s the quickest and easiest way to peel them 👆 

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#canning #preserves #canningseason #kitchenhacks #howto #tomatoes #tomatosauce #kitchentips #cookingtips #tomatoseason #plantbased #usefultips #plantbased
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    @twospoonsca
    • This is a gluten free, dairy free breakfast recipe that's healthy and suitable for sensitive tummies (for my IBS friends out there!) [healthy vegan breakfast, healthy lifestyle, vegan food, vegan recipe, matcha recipe, chia pudding, IBS friendly recipes, healthy meal ideas, meal prep ideas, healthy breakfast]
    • If you’re ready for a new and healthy plant-based breakfast that will keep you feeling nourished until lunch, and one that will give your skin a bright, summery glow, this recipe is for you! This 4-ingredient Coconut Chia Pudding is simple to make, loaded with health benefits, and full of sweet and earthy coconut flavour. Finish it off by topping with your favourite fruits and sprinkle with toasted coconut!
    • A simple 7-ingredient peanut sauce recipe that's creamy, bright, and loaded with peanut and umami flavour. Delicious tossed in a noodle salad or stir fry, used as a dip, or tossed with baked tofu! [vegan peanut sauce, vegan sauce recipe, vegan sauces, peanut sauce recipe, thai peanut sauce, plant based food, easy sauce recipes, easy sauce ideas]

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