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Soy Free

Not only are these recipes vegan, but they are also soy-free! 

You’ll find plenty of soy-free main dishes, such as leek and potato galette, 30-minute red lentil dal, and veggie-loaded pasta. You’ll also find easy soy-free breakfast recipes including my 4-minute Instant Pot steel cut oats and homemade spelt bread.

Roasted Chickpea Artichoke Salad with Quinoa

Say hello to this deliciously creamy, buttery, nutty and nourishing chickpea artichoke salad! The recipe roasts chickpeas and artichokes in the oven until crispy, tossed in a bed of quinoa, fresh herbs, toasted almonds and a bright and simple lemon read now

10-Minute Peanut Butter and Date Energy Balls

20-Minute Creamy Smooth Vegan Nutella

30-Minute Sweet and Creamy Brown Rice Breakfast Porridge

30-Minute Vegan Lemon Poppy Seed Muffins with Almond Flour

15-Minute Cashew Cream (Vegan)

15-Minute Chocolate Oat Milk Recipe

How to Make 1 Flax Egg

Chia Seed Egg in 10 minutes (1:1 egg replacer)

15-Minute Oat Milk Coffee Creamer Recipe

30-Minute Chewy Vegan Oatmeal Breakfast Cookies with Nuts

30-Minute Fudgy Coconut Flour Brownies (Vegan)

30-Minute Sweet & Tender Apple Cinnamon Baked Oatmeal

10-Minute Sticky Sweet Caramelized Bananas (Vegan)

20-Minute Carrot Cake Oatmeal (Vegan)

20-Minute Creamy Peanut Butter Chia Pudding

How to Make Creamy Millet Porridge with Coconut Milk

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    @twospoons.ca
    20-Minute Strawberry Spinach Salad with toasted al 20-Minute Strawberry Spinach Salad with toasted almonds and balsamic dressing.🍓🌱This is such a great summer salad: light, refreshing, crunchy and wholesome. Comment “STRAWBERRY” for the recipe. Hope you love it as much as I do.😘

#spinachsalad #strawberrysalad #plantbasedrecipes #saladsofinstagram #twospoons
    10-Minute Black Bean & Corn Salad. I’m back with a 10-Minute Black Bean & Corn Salad. I’m back with another from my series: Salad with Substance!🌱💪 Reply “CORN” and I’ll send you the recipe. Don’t miss out on the salad of the summer. 

#blackbeans #vegansalad #plantbasedrecipes #cornsalad #twospoons
    Take me back to Paris, where Nutella and confiture Take me back to Paris, where Nutella and confiture are part of a standard diet. 

Reply “PARIS” for the recipe.👇 

#plantbasedfood #vegannutella #nutella #chiajam #twospoons
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    @twospoonsca
    • These chocolate covered banana pops are one of our favorite healthy summer snacks, and they only take 10 minutes to prep! Just dip frozen banana halves in melted dark chocolate, sprinkle with chopped pistachios, almonds, or cacao nibs, and freeze. That's it. They're vegan, gluten-free, and totally satisfying without any guilt. Perfect summer snack ideas for kids and adults alike, these banana pops taste like a Haagen Dazs bar but way better for you. If you're looking for healthy treat recipes for clean eating, this one checks every box. Great healthy treats for kids who need something cold and sweet on a hot day. The chocolate sticks better when the bananas are slightly chilled before dipping, and always add your toppings right away before the chocolate sets!
    • Healthy eating doesn't have to be an afterthought. With this warm quinoa salad recipe you'll actually look forward to eating your greens every single week. The spicy miso ginger dressing is the real star, coating crispy tofu, toasted cashews and wilted kale in the most satisfying sauce. It's one of those kale salad ideas that works just as well for healthy meal prep on Sunday as it does for a last-minute weeknight dinner. Comes together entirely on the stovetop, no oven required, and ready in 30 minutes. Vegan and gluten free recipe!
    • Trade the jittery afternoon coffee crash for something that actually loves you back. This creamy matcha banana smoothie gives you smooth, calm energy first thing if you're trying to kick your morning coffee or the perfect afternoon pick me up if you need that second hit of caffeine but don't want another coffee! No spikes, no afternoon slump and it's ready in 3 minutes and is high protein with 24g per serving! Ceremonial grade matcha, coconut milk, banana, and a date for natural sweetness make it taste like a treat, not a chore. Totally vegan and dairy-free smoothy recipe. Perfect recipe for busy moms who want their nutrition and their caffeine in one glass. Just blend and go. Pin it now so you can find it tomorrow morning! 🍵

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