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Soy Free

Not only are these recipes vegan, but they are also soy-free! 

You’ll find plenty of soy-free main dishes, such as leek and potato galette, 30-minute red lentil dal, and veggie-loaded pasta. You’ll also find easy soy-free breakfast recipes including my 4-minute Instant Pot steel cut oats and homemade spelt bread.

Roasted Chickpea Artichoke Salad with Quinoa

Say hello to this deliciously creamy, buttery, nutty and nourishing chickpea artichoke salad! The recipe roasts chickpeas and artichokes in the oven until crispy, tossed in a bed of quinoa, fresh herbs, toasted almonds and a bright and simple lemon read now

10-Minute Peanut Butter and Date Energy Balls

20-Minute Creamy Smooth Vegan Nutella

30-Minute Sweet and Creamy Brown Rice Breakfast Porridge

30-Minute Vegan Lemon Poppy Seed Muffins with Almond Flour

15-Minute Cashew Cream (Vegan)

15-Minute Chocolate Oat Milk Recipe

How to Make 1 Flax Egg

Chia Seed Egg in 10 minutes (1:1 egg replacer)

15-Minute Oat Milk Coffee Creamer Recipe

30-Minute Chewy Vegan Oatmeal Breakfast Cookies with Nuts

30-Minute Fudgy Coconut Flour Brownies (Vegan)

30-Minute Sweet & Tender Apple Cinnamon Baked Oatmeal

10-Minute Sticky Sweet Caramelized Bananas (Vegan)

20-Minute Carrot Cake Oatmeal (Vegan)

20-Minute Creamy Peanut Butter Chia Pudding

How to Make Creamy Millet Porridge with Coconut Milk

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    • Healthy eating doesn't have to be an afterthought. With this warm quinoa salad recipe you'll actually look forward to eating your greens every single week. The spicy miso ginger dressing is the real star, coating crispy tofu, toasted cashews and wilted kale in the most satisfying sauce. It's one of those kale salad ideas that works just as well for healthy meal prep on Sunday as it does for a last-minute weeknight dinner. Comes together entirely on the stovetop, no oven required, and ready in 30 minutes. Vegan and gluten free recipe!
    • Trade the jittery afternoon coffee crash for something that actually loves you back. This creamy matcha banana smoothie gives you smooth, calm energy first thing if you're trying to kick your morning coffee or the perfect afternoon pick me up if you need that second hit of caffeine but don't want another coffee! No spikes, no afternoon slump and it's ready in 3 minutes and is high protein with 24g per serving! Ceremonial grade matcha, coconut milk, banana, and a date for natural sweetness make it taste like a treat, not a chore. Totally vegan and dairy-free smoothy recipe. Perfect recipe for busy moms who want their nutrition and their caffeine in one glass. Just blend and go. Pin it now so you can find it tomorrow morning! 🍵
    • Healthy weeknight dinners don't have to taste like cardboard. With this nourishing black bean quinoa salad, you'll get a complete plant-based meal that's filling, fresh, and genuinely exciting to eat. Quinoa and black beans bring the staying power, mango and avocado bring the creamy-sweet contrast, and a homemade cilantro lime dressing ties it all together. Perfect for anyone looking for clean eating recipes, vegan dinner ideas, or wholesome meal prep that actually tastes good.

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