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Perfectly Chewy Pumpkin Pie Overnight Oats with Almond Milk

Name: Perfectly Chewy Pumpkin Pie Overnight Oats with Almond Milk
Prep time: 10 min
Total time: 30 min
Ingredients: 1/2 cup old-fashioned rolled oats; 2 tbsp chia seeds; 1 tsp pumpkin pie spice; 1/2 tsp cinnamon; 2 tbsp pumpkin seeds; 1/2 cup almond milk (, splashes more if desired); 1/2 cup coconut yogurt; 1/4 cup pumpkin puree; 3 tbsp Maple syrup; 1 tbsp vanilla extract; coconut yogurt; chopped pecans

5 from 2 votes

This overnight oats recipe is vegan and loaded with pumpkin spice and pumpkin flavour! Perfectly chewy, made with rolled oats and almond milk. A creamy sweet vegan breakfast recipe that can be meal prepped to enjoy throughout the week!

Prep Time: 10

Rest time: 20

Total Time: 30

Jump to Recipe

Oct 11, 2023 (Last updated Sep 11, 2025) by Hannah Sunderani

If you’re looking for the perfect breakfast that’s filled with fall flavours then look no further than these Pumpkin Pie Overnight Oats! It’s an easy vegan breakfast recipe using simple pantry ingredients that will keep you satiated and satisfied. It’s loaded with pumpkin flavour from pumpkin pie spice to pumpkin puree!

This time of year, I love incorporating pumpkin into my cooking. Pumpkin is a vibrant orange and seasonal vegetable that can be enjoyed in so many delicious ways (both sweet and savoury!).

It goes without saying that I love to recipe develop tasty pumpkin recipes during the fall season. So, once you’ve indulged in these creamy sweet overnight oats, try my Baked Pumpkin Oatmeal, Savoury Oatmeal with Squash and Pepita, and these Pumpkin Chocolate Chip Cookies for dessert.

overnight oats separated into two glasses topped with coconut yogurt and sprinkled with pecans. A cinnamon stick has been placed into each glass for garnish. The glasses are sitting on a wood cutting board on a light pink surface with a white hand towel in the background. — This oat-based recipe has been sponsored by One Degree Organic Foods.

This Pumpkin Overnight Oats recipe is….

Vegan
Meal-prep friendly
Creamy
Gluten-free
Delicious on-the-go

pumpkin overnight oats in a glass topped with coconut yogurt and chopped pecans. A spoon is scooping out some of the overnight oats showcasing the porridge consistency.

Which Oats are Best for making Overnight Oats?

I’m often asked what type of oats to use in my recipes. There are so many different types of oats, and it can be confusing to know which variety you need, especially when it comes to overnight oats recipes that require no cooking.

I recipe testing these pumpkin pie overnight oats multiple times and hands down my favourite oats to use are rolled oats because they offer a perfectly chewy, soft texture, after soaking overnight and make the creamiest overnight oats.

Gluten-free Rolled Oat s

I really love this product by One Degree Organic Foods because of it’s chewy soft texture and creamy consistency.

They’re sprouted and gluten-free!

View Product

My oats brand of choice is One Degree Organic Foods’ Sprouted Rolled Oats. In addition to being the perfect oats in Baked Oatmeal Recipes, they’re my go-to oats for making overnight oats. They’re not only organic, but certified gluten-free and sprouted.

I love supporting One Degree Organic Foods because of their 100% transparency in production process from their farm to your table. You can even scan the QR code on each package to find out about the farmers who made your oats! Like, how cool is that? And they are completely transparent about their testing practices to ensure that their oats are one of the cleanest, if not the cleanest out there.

One Degree Organic Foods believes in sustainable farming practices and 100% organic ingredients. All-in-all, I love the initiative of this company for creating oats that taste good, and that are good for you, the farmer, and the planet.

As mentioned above, One Degree Organic Foods have sponsored this blog post. I only work with companies that I know and love.

overnight oats into a glass topped with coconut yogurt and sprinkled with pecans. A cinnamon stick has been placed into the glass for garnish. The glass is sitting on a wood cutting board on a light pink surface with a white hand towel in the background. There is also a package of One Degree Organic Foods Oatmeal in the background that was used to make this recipe.

All of the ingredients required to make these pumpkin pie overnight oats separated into individual bowls.

Additional Ingredient Notes

In addition to quality rolled oats, you’ll need just 9 simple ingredients to make these pumpkin overnight oats.

Unsweetened almond milk helps the oats soften and form the best creamy consistency. I recipe tested this with coconut milk and oat milk but my favourite was almond milk because it really lets the pumpkin flavours stand out. Coconut milk and oat milk overpowered the pumpkin flavour and it got a little lost. For extra creaminess, try making this recipe with my Homemade Almond Milk.
Chia seeds a must-have in my opinion for making overnight oats recipes. They help to thicken the overnight oats and gives them perfect pudding texture. I recipe tested without chia seeds but found the overnight oats to be too runny.
Pumpkin puree is a must have in my opinion to really give full pumpkin flavour. It also helps thicken the oats into a creamy porridge like texture.
Pumpkin pie spice and ground cinnamon add warmth and the perfect aromatic pumpkin pie flavour.
Pumpkin Seeds add a wonderful crunch to the recipe that I adore.

Top down visual of pumpkin pie overnight oats in two separate glasses. Topped with coconut yogurt and sprinkled with pecans. A cinnamon stick has been placed into each glass for garnish. The glasses are sitting on a wood cutting board on a light pink surface with a white hand towel in the background.

How to Make Pumpkin Overnight Oats

All the ingredients required to make these overnight oats in a medium glass bowl ready to be mixed. — Add oats, chia, pumpkin seeds and pumpkin pie spices to a bowl.

In a medium-sized mixing bowl, combine the oats, chia seeds, pumpkin pie spice, cinnamon, and pumpkin seeds. Whisk to combine. — Add oats, chia, pumpkin seeds and pumpkin pie spices to a bowl.

Tip! To avoid dry and clumpy pumpkin overnight oats, it can be helpful to whisk the mixture once, let it sit for 5 to 10 minutes, then mix again to help break up any clumps or dry spots that have formed before storing to soak overnight.

Topping Ideas

I personally love these pumpkin pie overnight oats topped with a dollop of coconut yogurt and chopped pecans, but don’t be afraid to get creative! These pumpkin oats can be enjoyed with a number of delicious toppings, including but not limited to:

A sprinkle of cinnamon, pumpkin pie spice, or flaky sea salt
Chopped walnuts, almonds, or additional pumpkin seeds
An additional drizzle of maple syrup
Fresh fruit such as sliced banana, diced apples and pears
Dried cranberries or raisins
Vegan chocolate chips
A dollop of nut butter, such as peanut butter or almond butter
Coconut whipped cream
hazelnut granola

Storage Instructions

Pumpkin oats can be made in advance and stored in an airtight container in the fridge for up to 3 days. It’s the perfect recipe to meal prep on Sundays for busy mornings. Don’t be afraid to double or triple the recipe and make a big batch that will feed the whole family!

Tip! If you are planning on preparing these pumpkin overnight oats for breakfast on-the-go, divide the oats between mason jars that you can easily take with you the next morning.

top down image of pumpkin pie overnight oats on a wood cutting board on a pink backdrop. The overnight oats has been topped with a dollop of coconut yogurt and chopped pecans with a cinnamon stick inserted into the oats for garnish.

I hope you love this Creamy Sweet Pumpkin Overnight Oats recipe as much as I do! If you do make this recipe, please let me know in the comments below what you think and check out The Two Spoons App for more delicious vegan and gluten-free recipes like this! I truly love hearing from you, and I’m always here to answer any questions you might have.

And of course, tag me on Instagram with your pictures using the hashtag #twospoons. Nothing makes me happier than to see your recreations.

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