Healthy Pumpkin Pie Overnight Oats (Vegan)

Oct 11, 2023 (Last updated Nov 23, 2023) by Hannah Sunderani

Healthy Pumpkin Pie Overnight Oats (Vegan)

If you’re looking for the perfect breakfast that’s filled with fall flavours then look no further than these Pumpkin Pie Overnight Oats! It’s an easy and healthy vegan breakfast recipe that will keep you feeling full and satisfied for hours. Plus, it’s made with wholesome ingredients, yet tastes exactly like pumpkin pie! What could be better?!

This time of year, I love incorporating fresh pumpkin into my cooking. It’s chalked full of amazing health benefits, and can be enjoyed in so many ways (both sweet and savoury!). So once you’ve indulged in these creamy overnight oats, try my Baked Pumpkin Oatmeal, Savoury Oatmeal with Squash and Pepita, and these Pumpkin Chocolate Chip Cookies for dessert. The options really are endless! 

This Pumpkin Overnight Oats recipe is….

• Vegan 
• Meal-prep friendly
• Filled with fall flavour
• Healthy breakfast option
• Creamy
• Gluten-free
• Delicious on-the-go
• Made with real pumpkin

Which Oats are Best for Overnight Oats?

I’m often asked what type of oats to use in my recipes. There are so many different types of oats, and it can be confusing to know which variety you need. And while it’s possible to make Overnight Steel Cut Oats, my favorite oats to use in this Pumpkin Pie Overnight Oats recipe (and most of my Classic Overnight Oats!) is rolled oats. 

Rolled oats have a perfectly chewy, soft texture, after soaking overnight and make the creamiest overnight oats. 

My oats brand of choice is One Degree Organic Foods’ Sprouted Rolled Oats. In addition to being the perfect oats in Baked Oatmeal Recipes, they’re my go-to oats for making overnight oats. They’re not only organic, but certified gluten-free, and sprouted, which means One Degree Organic oats nutrients are healthier than regular oats. 

This is because sprouting makes the vitamins and nutrients more bioavailable. Plus, they’re higher in insoluble fiber, which means it’s much easier to digest! For more details on the benefits of sprouted oats, check out this informative post: What is Sprouting and Why Does it Matter?

I love supporting One Degree Organic Foods because of their 100% transparency in production process from their farm to your table. You can even scan the QR code on each package to find out about the farmers who made your oats! Like, how cool is that? And they are completely transparent about their testing practices to ensure that their oats are one of the cleanest, if not the cleanest out there.

One Degree Organic Foods believes in sustainable farming practices and 100% organic ingredients. All-in-all, I love the initiative of this company for creating oats that taste good, and that are good for you, the farmer, and the planet. 

As mentioned above, One Degree Organic Foods have sponsored this blog post. I only work with companies that I know and love.

Additional Ingredient Notes

In addition to quality rolled oats, you’ll need just 9 simple ingredients to make these pumpkin overnight oats.

• Chia seeds ​give these oats a boost of healthy fats and omega-3s, as well as helps thicken the oats until perfectly creamy. 
• Pumpkin pie spice and ground cinnamon ​add warmth and the perfect aromatic pumpkin pie flavour. I use a simple pre-made pumpkin pie spice, but if you’d like to make a homemade pumpkin spice, try this easy Homemade Pumpkin Pie Spice Recipe. 
• Pumpkin seeds ​add a wonderful crunch, plus vital nutrients such as Magnesium, Zinc, Iron, and Vitamin K. 
• Unsweetened almond milk helps the oats soften and form the best creamy consistency. I almost always opt to make Homemade Almond Milk in my Almond Cow, but you can use your favourite store-bought non-dairy milk. Oat milk, coconut milk, or cashew milk would also be creamy and delicious!
• Coconut yogurt thickens the pumpkin spice overnight oats and adds a luxurious, velvety texture. Again, I love my homemade coconut yogurt because my favourite brand of yogurt (Happy Coco) is not very easy to find, especially now that I’m no longer living in France! It’s also made without the pesky fillers, preservatives, and sweeteners that are found in store-bought yogurts. If you don’t have the time or ability to make homemade, a quality, unsweetened coconut yogurt will work perfectly fine! 
• Pumpkin puree adds fresh pumpkin flavour (no fake pumpkin flavourings!) as well as additional creaminess that helps thicken the oats into a creamy porridge like texture. When shopping for pumpkin puree in the grocery store, look for pure pumpkin puree, not pumpkin pie filling. ​Or, if needed, make your own homemade pumpkin puree from scratch! 
• Pure maple syrup and pure vanilla extract for a touch of warmth and sweetness! 

How to Make Pumpkin Overnight Oats

If you’ve made any of my overnight oat recipes, you’ll know how quick and simple it is! 

In a medium-sized mixing bowl, combine the oats, chia seeds, pumpkin pie spice, cinnamon, and pumpkin seeds. Whisk to combine.

Then, pour in the almond milk, coconut yogurt, pumpkin puree, maple syrup, and vanilla extract. Whisk very well to ensure the chia seeds are fully combined and there is no clumping! 

Tip! To avoid dry and clumpy pumpkin overnight oats, it can be helpful to whisk the mixture once, let it sit for 5 to 10 minutes, then mix again to help break up any clumps or dry spots that have formed before storing to soak overnight.  

​Cover and refrigerate for at least 20 minutes (preferably overnight!). When the oats are ready, they should have thickened into a porridge like consistency. 

Finally, divide the pumpkin overnight oats between two bowls or cups and decorate with toppings of choice! 

Topping Ideas 

I personally love these pumpkin pie overnight oats topped with a dollop of coconut yogurt and chopped pecans, but don’t be afraid to get creative! These pumpkin oats can be enjoyed with a number of delicious toppings, including but not limited to:

• A sprinkle of cinnamon, pumpkin pie spice, or flaky sea salt
• Chopped walnuts, almonds, or additional pumpkin seeds
• An additional drizzle of maple syrup 
• Fresh fruit such as sliced banana, diced apples and pears
• Dried cranberries or raisins 
• Vegan chocolate chips
• A dollop of nut butter, such as peanut butter or almond butter
• Coconut whipped cream
• Healthy hazelnut granola

Recipe FAQs

Are overnight oats meant to be eaten cold?

Overnight oats are meant to be enjoyed cold! These chilled pumpkin overnight oats are one of my favourite breakfast recipes to enjoy during the beginning of fall and pumpkin season when the weather is still warm from the end of summer. It’s the perfect cooling recipe that still allows me to enjoy delicious pumpkin recipes.

Can I eat overnight oatmeal warm?

Pumpkin overnight oats can be heated until warm the next day, but if you prefer warm oats, I might suggest trying one of cozy oatmeal recipes, such as these 7 Easy and Delicious Oatmeal Recipes that Actually Taste Good! 

​Are overnight oats healthier than oatmeal?

It is said that overnight oats can be slightly more nutritional than cooked oatmeal because cooking oats can cause some of the nutrients to be lost. Since overnight oats are completely heat-free, they may retain their nutrients and health benefits better. However, the nutrients that are lost during the cooking process are very slight, meaning oatmeal is still very healthy and filled with wonderful health benefits.

Storage Instructions

Pumpkin oats can be made in advance and stored in an airtight container in the fridge for up to 3 days. It’s the perfect recipe to meal prep on Sundays for busy mornings. Don’t be afraid to double or triple the recipe and make a big batch that will feed the whole family! 

​Tip! If you are planning on preparing these pumpkin overnight oats for breakfast on-the-go, divide the oats between mason jars that you can easily take with you the next morning. 

More Overnight Oat Recipes You Might Like:

• How to Make Overnight Oats
• Peanut Butter and Jelly Overnight Oats
• Chocolate Chia Overnight Oats with Blueberry and Dates
• Vegan Overnight Steel Cut Oats

I hope you love this healthy Pumpkin Overnight Oats recipe as much as I do! If you do make this recipe, please let me know in the comments below what you think and check out The Two Spoons App for more delicious vegan and gluten-free recipes like this! I truly love hearing from you, and I’m always here to answer any questions you might have. 

And of course, tag me on Instagram with your pictures using the hashtag #twospoons. Nothing makes me happier than to see your recreations. 

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• Fall
• Holiday
• 1-Bowl
• 10 ingredients or less