The Two Spoons Cookbook is Here! Order Now
  • Recipes
  • App
  • Cookbook
Two Spoons Logo
About Lifestyle Shop
  • Recipes
  • App
  • Cookbook

Breakfast

Start your morning with a satisfying, protein-rich, and delicious plant-based breakfast! 

Choose between classic recipes like these vegan banana pancakes, moist chocolate chip banana bread, or learn how to make an acai bowl. Craving something a little more savoury? Try this gourmet avocado toast or a vegan frittata with polenta and mushrooms.

Creamy Amaranth Porridge (vegan and gluten-free)

Switch up your morning routine with this creamy amaranth porridge! It comes together in one pot in less than 30 minutes, is sweet and nutty with a slightly crunchy texture, and is the perfect, healthy way to start a busy day.  read now

5-Minute Tofu Cream Cheese

Savoury Oatmeal with Squash and Pepita (Vegan)

The Best Mango Coconut Chia Pudding (20-Minute Recipe!)

Best Vegan Quiche with Mushroom and Spinach

The 4 Best Baked Oatmeal Recipes

Spelt Bread Recipe

Baked Pumpkin Oatmeal

Baked Apple Oatmeal

4-Minute Instant Pot Steel Cut Oats (Vegan)

Chocolate Chip Banana Baked Oatmeal

Vegan Overnight Steel Cut Oats (no cook!)

30-Minute Vegan Coconut Flour Pancakes

Vegan Coffee Cake

Vegan Baked Beans

Overnight French Toast Bake

How to make overnight oats

    As Seen In

    instagram

    @twospoons.ca
    Friendly PSA: Vegan food doesn’t need to be comp Friendly PSA: Vegan food doesn’t need to be complicated. This is what I made for lunch the other day - quinoa with fresh chopped veggies and herbs from my garden. Drizzle with olive oil, sprinkle with salt and you have a kick-ass healthy and balanced lunch (that’s totally vegan!!) without any fuss.

.
.
.

#easyrecipes #easyveganmeals #easyveganfood #veganrecipeshare #veganiseasy #twospoons #uncomplicated #healthylunchideas #healthyveganfood #healthyvegetarian #wfpbdiet #wfpb #wfpbrecipes #plantbasedlunch #plantbasedfood #quinoabowl #quinoasalad
    10-MINUTE BLACK BEAN & CORN SALAD 🫘🌽 You kn 10-MINUTE BLACK BEAN & CORN SALAD 🫘🌽 You know what’s been bugging me? When people say that vegan food is too complicated or that preparing vegan dishes is too hard. It’s just not true! Are there complicated, over the top recipes out there? For sure. But I’m not about that. Take this 10 minute seasonal salad - the fresh corn & tomatoes and a simple tasty dressing do all the work. Let’s not make it complicated 👍

@twospoons.ca ⬅️ for wholesome & EASY vegan recipes 😉🌱

.
.
.

#veganiseasy #veganideas #veganrecipeshare #easyveganmeals #easyveganfood #feedfeedvegan #bestofvegan #veganfoodshare #wfpb #plantbasedfood #plantbased #cornrecipes #summersalad #healthyfood #healthyeats
    #1 HACK FOR PEELING A TOMATO 🍅 Tomato season i #1 HACK FOR PEELING A TOMATO 🍅 Tomato season is coming to an end and it’s time to can them, jar them, sauce them, salsa them!!! Here’s the quickest and easiest way to peel them 👆 

.
.
.
#canning #preserves #canningseason #kitchenhacks #howto #tomatoes #tomatosauce #kitchentips #cookingtips #tomatoseason #plantbased #usefultips #plantbased
    FOLLOW ALONG!

    pinterest

    @twospoonsca
    • This is a gluten free, dairy free breakfast recipe that's healthy and suitable for sensitive tummies (for my IBS friends out there!) [healthy vegan breakfast, healthy lifestyle, vegan food, vegan recipe, matcha recipe, chia pudding, IBS friendly recipes, healthy meal ideas, meal prep ideas, healthy breakfast]
    • If you’re ready for a new and healthy plant-based breakfast that will keep you feeling nourished until lunch, and one that will give your skin a bright, summery glow, this recipe is for you! This 4-ingredient Coconut Chia Pudding is simple to make, loaded with health benefits, and full of sweet and earthy coconut flavour. Finish it off by topping with your favourite fruits and sprinkle with toasted coconut!
    • A simple 7-ingredient peanut sauce recipe that's creamy, bright, and loaded with peanut and umami flavour. Delicious tossed in a noodle salad or stir fry, used as a dip, or tossed with baked tofu! [vegan peanut sauce, vegan sauce recipe, vegan sauces, peanut sauce recipe, thai peanut sauce, plant based food, easy sauce recipes, easy sauce ideas]

    Never miss a thing

    Stay in the know with our newsletter. Subscribe to get recipes and updates!

    Thank you for subscribing!

    Copyright © 2023 two spoons. All Rights Reserved. - Privacy Policy
    BRANDING BY FRONT PORCH STUDIO - WEBSITE BY SAEVIL ROW + MADE TO THRIVE
    • Recipes
    • App
    • Cookbook
    • About
    • Lifestyle
    • Web Stories
    • Shop