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Breakfast

Start your morning with a satisfying, protein-rich, and delicious plant-based breakfast! 

Choose between classic recipes like these vegan banana pancakes, moist chocolate chip banana bread, or learn how to make an acai bowl. Craving something a little more savoury? Try this gourmet avocado toast or a vegan frittata with polenta and mushrooms.

3-Minute Berry Banana Smoothie with Peanut Butter

Say hello to this delicious and wholesome berry banana smoothie! Made with frozen mixed berries and sweet banana. The recipe uses NO protein powder, but still has all the fixings to stick with you from soy milk, peanut butter, hemp read now

Pan-Fried Italian Vegan Sausage with White Beans and Walnuts

3-Minute Creamy Matcha Green Tea Banana Smoothie

20-Minute Creamy Smooth Vegan Nutella

20-Minute Eggy Vegan Tofu Omelette

20-Minute Eggy & Fluffy Tofu Scramble (Vegan)

30-Minute Sweet and Creamy Brown Rice Breakfast Porridge

15-Minute Chocolate Oat Milk Recipe

15-Minute Oat Milk Coffee Creamer Recipe

30-Minute Chewy Vegan Oatmeal Breakfast Cookies with Nuts

30-Minute Sweet & Tender Apple Cinnamon Baked Oatmeal

10-Minute Sticky Sweet Caramelized Bananas (Vegan)

20-Minute Carrot Cake Oatmeal (Vegan)

20-Minute Creamy Peanut Butter Chia Pudding

How to Make Creamy Millet Porridge with Coconut Milk

Cinnamon Swirl Banana Nut Bread with Pecans (Vegan)

10-Minute Cinnamon Roll Oatmeal (Vegan)

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    @twospoons.ca
    Meet the world’s easiest tofu recipe. No pressing, Meet the world’s easiest tofu recipe. No pressing, no marinade, no stress.🚫 Comment “RECIPE” and I’ll send you this 20-Minute Crispy Pan-Fried Tofu!🥢

#tofu #tofurecipes #wholefoodplantbased #wfpb #plantbasedprotein 

https://www.twospoons.ca/crispy-pan-fried-tofu/
    Drowning in summer tomatoes and acting like it’s a Drowning in summer tomatoes and acting like it’s a burden? Blend them up, chill for 2 hours, and call it soup. 💅🍅 Reply “RECIPE” for this vibrant Tomato Gazpacho.

#tomatoseason #tomatosoup #gazpacho #wholefoodsplantbased #cleaneatingrecipe 

https://www.twospoons.ca/easy-gazpacho-recipe/
    The # 1 chia pudding mistake ends today. Comment “ The # 1 chia pudding mistake ends today. Comment “RECIPE” for this perfectly creamy Chia Pudding with coconut milk! 🥥✨
 
#wholefoodplantbased #wfpb #chiapudding #healthybreakfastideas 

https://www.twospoons.ca/coconut-chia-pudding/
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    • Warm-weather cooking doesn't have to mean heating up the kitchen. With this fresh, no-cook recipe, you'll enjoy the season even more with this bright blood orange and fennel salad that's crisp, juicy, and totally refreshing. It comes together in 20 minutes with healthy, whole-food ingredients and a simple lemon vinaigrette, no extra heat required. It's exactly the light summer salad you want to eat when it's warm out! Pin this if you're collecting summer salad recipes for BBQs, parties, and easy weeknight meal ideas!
    • If you need a quick win for a busy weeknight, these vegan tacos are exactly it. The plant-based taco meat cooks up in about 10 minutes, so the whole thing is ready to land on the table in 20! Pile the vegan taco meat into warm corn tortillas with vegan queso, quick pickled onions, cilantro and a big squeeze of lime. It's one of those family dinner recipes everyone actually asks for again and again! Even non-vegans and kids love this easy recipe, especially the vegan cheese queso, so it doubles as easy summer food for kids! It works as a base for all sorts of taco ideas and it is one of my favourite summer taco recipes when I want something colourful, healthy and filling. Pin it to your Mexican food recipes board and make Taco Tuesday (or any taco night) happen!
    • This might be the best chocolate mousse recipe I've made in years, and the secret is silken tofu. I know that sounds a little strange, but trust me, you cannot taste it at all. What you get is a rich, velvety chocolate dessert recipe that tastes like it came from a fancy restaurant. It's sweetened with maple syrup instead of refined sugar, which is part of what makes this chocolate mousse healthy enough to feel good about serving. Spoon it into little chocolate dessert cups and chill until set. If you're building out your healthy dessert recipes or hunting for fresh healthy dessert ideas, this one belongs at the top of your list! It's one of those vegan desserts that wins over everyone at the table, whether they eat plant-based or not!

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