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Girlfriends Approved

Spring Mix Salad with Lemon Baked Tofu

This spring salad is bright, crunchy, and refreshing. The lemon tofu bits and edamame make it protein packed and filling enough to be its own stand-alone dish. read now

Vegan Matcha Crinkle Cookies with Almond Flour

30-Minute Vegan Lactation Cookies with Oats

Creamy and Crunchy Chocolate Peanut Butter Banana Pops

10-Minute Vegan Tofu Feta Cheese

Overnight Steel Cut Oats with Chia Seeds (no cook!)

Chocolate Covered Dates Stuffed with Peanut Butter

25-Minute Cauliflower Black Bean Nachos (Vegan)

30-Minute Fluffy Vegan Coconut Flour Pancakes

20-Minute Vegan Ceviche with Hearts of Palm

20-Minute Vegan Tomato Basil Soup with Canned Tomatoes

Crispy Oven-Baked Sweet Potato Wedges (Not Soggy!)

30-Minute Creamy Vegan Mushroom Soup with Cashews

Baked Vegan Stuffed Sweet Potatoes with Spinach and Tofu

Kale Salad with Chickpea, Quinoa, and Roasted Sweet Potato

20-Minute Crunchy and Tangy Apple Slaw

10-Minute Creamy Overnight Oats with Chia Seeds

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    This Warm Napa Cabbage Salad with Ramen is addicti This Warm Napa Cabbage Salad with Ramen is addictive!🧡🌱 Most recipes use raw noodles - but who wants to eat that?!😳 Mine uses cooked ramen noodles, that’s oven-roasted along with the Napa cabbage for a crispy warm salad. Comment “RECIPE” and I’ll send it! 

#warmsalad #healthysalad #cabbagesalad #asiansalad #wholefoodsplantbased 

https://www.twospoons.ca/30-minute-roasted-napa-cabbage-salad-with-ramen/
    Crisp autumn air calls for cozy nourishing bowls.🍂 Crisp autumn air calls for cozy nourishing bowls.🍂 This Chickpea Quinoa Salad hits the spot for transitioning to cooler weather—hearty quinoa, chickpeas, sweet dates, and warm Moroccan spices (hello cinnamon + cumin!). Comment “RECIPE” and I’ll send you the full thing.🧡🌱

#quinoasalad #chickpeasalad #healthysalad #wholefoodsplantbased #saladsofinstagram 

https://www.twospoons.ca/moroccan-carrot-and-chickpea-salad/
    These healthy sweet potato wedges are better than These healthy sweet potato wedges are better than deep fried!😮 All the crunch and 50% less oil.🙌🌱 Comment “RECIPE” and I’ll DM you my easy oven baked method. 

#sweetpotatowedges #sweetpotatofries #lowfatrecipes #healthyswaps #healthyrecipe 

https://www.twospoons.ca/baked-sweet-potato-wedges/
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    • If your desk lunches need a serious upgrade, this is the Mediterranean salad to make on Sunday. It's a healthy meal prep lunch salad that actually holds up. You get chewy toasted farro, chickpeas tossed in Calabrian chili paste, cucumber, cherry tomatoes, bell pepper, olives, pickled red onions and vegan feta, all dressed in a bright red wine vinaigrette. One batch makes 6 servings with 12g of protein and 11g of fibre per serving, so it keeps you full well into the afternoon. Following the Mediterranean diet or just want more Mediterranean diet recipes in your rotation? Save this one for your next meal prep day!
    • If you want healthy lunch recipes that actually keep you full, this lemon orzo pasta salad is about to earn a spot in your weekly rotation. It's ready in 25 minutes and loaded with chickpeas, pine nuts, crisp asparagus, and peppery arugula, so it's hearty enough to be a real meal. The bright lemon dijon dressing keeps things light and fresh, and a little crispy fried sage on top makes it feel a little fancy. Make a batch on Sunday and it holds up in the fridge for up to 5 days, so grab-and-go lunches are sorted all week. Easy meal prep at its best! It's plant-based, wholesome, and one of those healthy make ahead lunch ideas you'll come back to again and again.
    • Weeknight dinner doesn't have to mean takeout or another sad bowl of pasta. With this fast 30-minute black bean quinoa salad, you'll get a fresh, filling, full-flavored meal on the table before your delivery app would even confirm an order. The quinoa simmers while you chop, the dressing blends in seconds, and everything tosses together in one big bowl. Perfect for busy parents, working professionals, and anyone craving fast healthy dinner ideas that don't cut corners on taste.

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