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PRODUCT REVIEWS

Me (Two Spoons) holding a nut milk bag and pointing to it

5 Vegan Kitchen Essentials You Need

From the Reserve Review of their matcha powder

From the Reserve Review: quality matcha powder

Mimosa Mocktail with Gruvi Prosecco

Grüvi Review: alcohol-free beers and wines you actually want to drink

Best Store-Bought Almond Milk Review

SuperFat nut butters review

SuperFat nut butters Review: To buy or not to buy?

Skincare tips by Hannah

SKINCARE: Tips for healthy glowing skin and my top cruelty-free skincare brands

Quintesens Review

Quintesens Review

Vegan Bircher Bowl

Vegan Bircher Bowl

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LIFESTYLE

romantic vegan dinner menu for valentine's day

Romantic Vegan Dinner Menu for Valentine’s Day

Vegan Christmas Cookie Box

The Best Vegan Christmas Cookie Recipes

Your Ultimate Vegan Christmas Dinner Menu

Fall Favourites

lactation brownies recipe

Lactation Brownies

My dream kitchen renovation two spoons

My Dream Kitchen

postpartum essentials

13 Postpartum Essentials for the 4th Trimester

Our Gender Neutral Nursery

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TRAVEL

10 BEST places to eat vegan food in Kauai Hawaii

Cafe Ansari Vegan

Vegan Guide to Vienna: BEST trendy restaurants, cafes and everything in-between

Vegan guide to Porto

Vegan Guide to Porto: the best breakfast, lunch, drinks and dinners

what to do in Marrakech for vegans

Vegan Guide to Marrakech: best places to eat, stay, and things to do

where to eat in Paris for vegans

Vegan Guide to Paris: the trendiest breakfast, lunch, coffee and dinners

Vegan Guide to Paris – Where to eat in Paris

European farm-to-table travel: São Lourenço do Barrocal

ALL TRAVEL POSTS →

As Seen In

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@twospoons.ca
European Summer 🇫🇷☀️ European Summer 🇫🇷☀️
NEW RECIPE! The most egg-like vegan omelette I’v NEW RECIPE! The most egg-like vegan omelette I’ve ever made! ...and trust me, I’ve tried a lot 🧑‍🍳✨

This 20-minute tofu omelette is fluffy, creamy, protein-packed, and unbelievably close to the real deal. After multiple rounds of testing (and tweaking!), I can confidently say: this one is *chefs kiss* when it comes to taste and texture! 

Want the full recipe? Comment OMELETTE below and I’ll DM it to you! 

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#healthybreakfastideas #plantbasedrecipes #breakfastrecipes #veganbreakfast #twospoons #tofurecipes #tofuomelette #veganomelette
We’re heading back to Paris this week, for the f We’re heading back to Paris this week, for the first time in 5 years 🇫🇷✨ I couldn’t think of a better recipe to share than this Savoury Leek & Potato Galette. This recipe is a favourite straight from my heart (and The Two Spoons Cookbook!)

Inspired by cozy French lunches in Lille when Mitch & I lived there (during our pre-kiddo days!), this vegan galette is filled with creamy cashew cheese, tender baby potatoes, and buttery leeks all wrapped in a flaky, homemade crust. It’s elegant yet approachable, and the kind of recipe that’s perfect for a casual brunch, a special gathering or anytime you want to impress without the stress.

Comment GALETTE below and I’ll DM you the recipe! 💌

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#veganfood #veganrecipe #frenchfood #veganfrenchfood #galette #plantbasedfood #plantbasedrecipes #plantbasedvegan
FOLLOW ALONG!

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@twospoonsca
  • This fresh strawberry spinach salad with balsamic dressing is the perfect summer side dish. Made with juicy strawberries, toasted almonds, crisp cucumbers, and baby spinach, it’s a light, tangy, and sweet vegan salad ready in 20 minutes. Perfect for summer BBQs, picnics, or easy weeknight dinners.
  • This 30-minute vegan brown rice porridge is a creamy, naturally sweet breakfast perfect for meal prep. Made with wholesome brown rice, medjool dates, and cashew cream, it’s easy to batch cook and reheat all week. A healthy, plant-based breakfast that’s indulgent yet nourishing and totally refined sugar-free.
  • This creamy vegan coleslaw is a classic summer side dish—ready in just 10 minutes! Made with crisp cabbage, carrots, and a tangy coconut yogurt dressing, it’s perfect for BBQs, potlucks, or topping veggie burgers. A light, crunchy, plant-based twist on traditional coleslaw.

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