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Toddler + Kid Approved

Baked Apple Oatmeal

This Baked Apple Oatmeal recipe is a sweet, cozy breakfast filled with chewy oats, cinnamon apples, applesauce, crunchy walnuts, and nutritious chia and hemp seeds. read now

20-Minute Carrot Cake Oatmeal (Vegan)

The 4 Best Baked Oatmeal Recipes

10-Minute Vegan Chocolate Mousse (Mousse Au Chocolat)

Vegan Sugar Cookies

Spelt Bread Recipe

Soft and Chewy Baked Pumpkin Oatmeal

Cauliflower Alfredo Sauce (Vegan)

Banana Pops

Vegan Egg Salad

Chocolate Covered Dates Stuffed with Peanut Butter

Best Oven Roasted Potatoes

Beet Brownies

Tofu Nuggets (Vegan Chicken Nuggets)

Vegan Cauliflower Mac and Cheese (25 minutes!)

Pina Colada Smoothie

Fluffy Coconut Flour Pancakes (Dairy-Free & Vegan!)

    As Seen In

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    @twospoons.ca
    European Summer 🇫🇷☀️ European Summer 🇫🇷☀️
    NEW RECIPE! The most egg-like vegan omelette I’v NEW RECIPE! The most egg-like vegan omelette I’ve ever made! ...and trust me, I’ve tried a lot 🧑‍🍳✨

This 20-minute tofu omelette is fluffy, creamy, protein-packed, and unbelievably close to the real deal. After multiple rounds of testing (and tweaking!), I can confidently say: this one is *chefs kiss* when it comes to taste and texture! 

Want the full recipe? Comment OMELETTE below and I’ll DM it to you! 

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#healthybreakfastideas #plantbasedrecipes #breakfastrecipes #veganbreakfast #twospoons #tofurecipes #tofuomelette #veganomelette
    We’re heading back to Paris this week, for the f We’re heading back to Paris this week, for the first time in 5 years 🇫🇷✨ I couldn’t think of a better recipe to share than this Savoury Leek & Potato Galette. This recipe is a favourite straight from my heart (and The Two Spoons Cookbook!)

Inspired by cozy French lunches in Lille when Mitch & I lived there (during our pre-kiddo days!), this vegan galette is filled with creamy cashew cheese, tender baby potatoes, and buttery leeks all wrapped in a flaky, homemade crust. It’s elegant yet approachable, and the kind of recipe that’s perfect for a casual brunch, a special gathering or anytime you want to impress without the stress.

Comment GALETTE below and I’ll DM you the recipe! 💌

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#veganfood #veganrecipe #frenchfood #veganfrenchfood #galette #plantbasedfood #plantbasedrecipes #plantbasedvegan
    FOLLOW ALONG!

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    @twospoonsca
    • These grilled tofu skewers are the ultimate summer BBQ recipe! Marinated in lemon garlic sauce and paired with colourful veggies, they’re juicy, smoky, and full of plant-based protein. Vegan, gluten-free, and packed with flavour, these kebabs are perfect for cookouts, picnics, or easy summer dinners.
    • This fresh strawberry spinach salad with balsamic dressing is the perfect summer side dish. Made with juicy strawberries, toasted almonds, crisp cucumbers, and baby spinach, it’s a light, tangy, and sweet vegan salad ready in 20 minutes. Perfect for summer BBQs, picnics, or easy weeknight dinners.
    • This 30-minute vegan brown rice porridge is a creamy, naturally sweet breakfast perfect for meal prep. Made with wholesome brown rice, medjool dates, and cashew cream, it’s easy to batch cook and reheat all week. A healthy, plant-based breakfast that’s indulgent yet nourishing and totally refined sugar-free.

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