GFR

Pina Colada Smoothie

This Pina Colada Smoothie is a refreshing tropical paradise. It's easy to make, with just 5 healthy ingredients for a thick, sweet, protein-packed and tropical tasting smoothie.
Prep Time: 5 mins
Total Time: 2 mins
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Pina Colada Smoothie

This Pina Colada Smoothie is a tropical paradise! It’s so easy to make. Made with just 5 ingredients for a thick, sweet, protein-packed and tropical tasting smoothie that’s so refreshing! I like to make this for breakfast or as a sweet pick-me-up snack. 

Enjoy this thick smoothie in a glass with a wide straw, or pour into a bowl and top with pineapple, coconut and granola smoothie bowl style. Both ways are delicious! This recipe is also enjoyed by all eaters (vegan or not), and is most definitely kid-friendly. 

So, let me tell you exactly how to make it!

pina colada smoothie recipe

Pina Colada Smoothie Recipe

This Pina Colada Smoothie is:

  • sweet and tropical flavoured
  • protein-packed
  • extra-thick!
  • refreshing
  • 5 ingredients
  • Easy! (ready in 1 minute!)
  • kid-friendly!

pina colada smoothie recipe

How to make a pina colada smoothie

the ingredients

Making this pina colada smoothie couldn’t be easier. Simply toss all your ingredients into a the blender, and blend until smooth, about 1 minute. 

how to make

As I mentioned, this recipe is protein-packed!

It can be made with either protein powder or hemp hearts. Personally, I prefer using hemp hearts since they are a wholefood ingredient, and are a great source of protein. In fact, 3 tablespoons of hemp hearts has 9.5 grams of protein! Hemp hearts are made up of healthy fats, and adds a delicious nutty flavour to the smoothie. 

Or, if you prefer, you can use a vanilla protein powder instead. Check out this article from Women’s Health for some good brand recommendations. Keep in mind, if you’re using a vanilla protein powder, it’s likely that the protein powder contains sugar. So you might like to forgo the date in this recipe, unless you like your smoothies really sweet.

Other recipes you might like:

If you’re digging this smoothie recipe, you might also like these:

pina colada smoothie

So there we have it! A very easy, sweet, extra-thick and tropical smoothie that you and your loved ones will adore. I know you’re going to love this Pina Colada Smoothie recipe as much as we do. Enjoy as a sip-able smoothie, or as a smoothie bowl.

If you do make this recipe please let me know in the comments below what you think! I truly love hearing from you, and I’m always here to answer any questions you might have. And of course, tag me on Instagram with your pictures using the hashtag #twospoons. Nothing makes me happier than to see your recreations.

GFR

Pina Colada Smoothie

This Pina Colada Smoothie is a refreshing tropical paradise. It's easy to make, with just 5 healthy ingredients for a thick, sweet, protein-packed and tropical tasting smoothie.
Prep Time 5 minutes
Total Time 2 minutes
Serves 2 people

Ingredients

  • 3 cups frozen pineapple
  • 1 cup frozen banana
  • 1 1/4 cup unsweetened almond milk (1/4 cup more if desired)
  • 4 tbsp hemp hearts (or 1 scoop vanilla protein powder)
  • 2 tbsp shredded coconut
  • pinch turmeric (optional for bolder colour)

Instructions

  • Toss all the ingredients in a high speed blender and blend on low until smooth, 1 to 3 minutes. Optional to use splashed more almond milk to thin if desired.
    (If using protein powder: forgo adding the date, unless you like it very sweet. Most protein powders contain sugar).

Notes

This recipe is extra-thick! And can be enjoyed as a smoothie or smoothie bowl with toppings like fresh pineapple, banana and granola. 
If you prefer a thinner smoothie, add splashes more almond milk until you've reached desired consistency. This is also helpful if you don't have a high-speed blender for easier blending.

Approvals

Nutrition

Calories: 420kcal | Carbohydrates: 56g | Protein: 14g | Fat: 18g | Saturated Fat: 3g | Sodium: 185mg | Potassium: 564mg | Fiber: 7g | Sugar: 37g | Vitamin A: 347IU | Vitamin C: 125mg | Calcium: 229mg | Iron: 5mg
DID YOU

Tag @twospoons on Instagram
and hashtag it #twospoons

MAKE THIS?
Approvals
  Newbie Cook ApprovedHusband ApprovedFiance ApprovedSkeptic ApprovedGirlfriends ApprovedChef ApprovedToddler + Kid Approved

Allergies

VEGAN – VEGETARIAN – WHEAT-FREE – SOY-FREE – RAW

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