Apr 26, 2021 (Last updated Sep 22, 2022) by Hannah Sunderani
This Pina Colada Smoothie is a tropical paradise! It’s so easy to make. Made with just 5 ingredients for a thick, sweet, protein-packed and tropical tasting smoothie that’s so refreshing! I like to make this for breakfast or as a sweet pick-me-up snack.
Enjoy this thick smoothie in a glass with a wide straw, or pour into a bowl and top with pineapple, coconut and granola smoothie bowl style. Both ways are delicious! This recipe is also enjoyed by all eaters (vegan or not), and is most definitely kid-friendly.
So, let me tell you exactly how to make it!
This Pina Colada Smoothie is:
Making this pina colada smoothie couldn’t be easier. Simply toss all your ingredients into a the blender, and blend until smooth, about 1 minute.
As I mentioned, this recipe is protein-packed!
It can be made with either protein powder or hemp hearts. Personally, I prefer using hemp hearts since they are a wholefood ingredient, and are a great source of protein. In fact, 3 tablespoons of hemp hearts has 9.5 grams of protein! Hemp hearts are made up of healthy fats, and adds a delicious nutty flavour to the smoothie.
Or, if you prefer, you can use a vanilla protein powder instead. Check out this article from Women’s Health for some good brand recommendations. Keep in mind, if you’re using a vanilla protein powder, it’s likely that the protein powder contains sugar. So you might like to forgo the date in this recipe, unless you like your smoothies really sweet.
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So there we have it! A very easy, sweet, extra-thick and tropical smoothie that you and your loved ones will adore. I know you’re going to love this Pina Colada Smoothie recipe as much as we do. Enjoy as a sip-able smoothie, or as a smoothie bowl.
If you do make this recipe please let me know in the comments below what you think! I truly love hearing from you, and I’m always here to answer any questions you might have. And of course, tag me on Instagram with your pictures using the hashtag #twospoons. Nothing makes me happier than to see your recreations.