Nov 26, 2019 (Last updated Mar 15, 2024) by Hannah Sunderani
Today I’m sharing the BEST Immunity Boosting Lemon Ginger Turmeric Shot to fight cold and flu this winter.
Whether you’re trying to avoid getting sick, or you’re trying to get over your sickness, this little wellness shot will do the trick to fight away those bugs. Just like my 5-Minute Morning Metabolism Booster Drink and Flight Therapy Green Smoothie, this lemon ginger turmeric shot is packed with tons of health benefits. Thanks to the fresh ginger, turmeric, citrus fruits and tons of vitamin-C, you’ll be able to get through your day without worrying about a measly cold getting in the way.
And bonus is that it actually tastes delicious! This immune boosting shot is so tasty you’d never know it was so healthy and wholesome. So when I’m not indulging in a weekend mimosa, or a warming wellness latte like my Golden Turmeric Latte this is my healthy juice of choice!
Certainly, it’s not a drag to drink to your health with this sweet lemon ginger turmeric shot. In fact, it tastes a lot lot like those $8.49 fresh pressed juices we are victim to buying at the grocers, but you’ll save a lot of money making it at home! And it is a great addition to any morning routine.
Now, let me tell you exactly how to make this Immunity Boosting shot, so that you can fight off cold and flu season ASAP!
And don’t forget to check out my wholesome soups, too. There’s nothing like a warm bowl of Vegan Tomato Basil Soup or Vegan Cream of Mushroom Soup to help make you feel better and keep your immune system strong during fall and winter!
You’ll need just 6 fresh ingredients to make these immune-boosting shots!
This high quality manuka honey is what I’ve used in this juice recipe.
It’s raw, never pasteurized, Non-GMO Project verified Manuka Honey, and traceable from hive to home.
No juicer? No problem! This lemon ginger turmeric shot can be easily made in the blender if you don’t have a juicer. In fact, everything you’ll need for this recipe can be found in my Vegan Kitchen Essentials!
Simply peel the oranges and lemon and slice them in half crosswise. Scoop out any seeds, then add them to a high-speed blender along with the carrots, ginger, and turmeric.
Add in 3/4 to 1 cup of water and blend on medium-high speed until pulverized. If things get stuck while blending, use the tamper to help. Or, if your blender does not have a tamper, occasionally stop the blender and stir with a wooden spoon to help the blending process.
Place an open nut milk bag over a medium bowl. Pour the blended juice into the bag and squeeze to strain all the juice into the bowl. Alternatively, you can use a thin kitchen towel or a couple of layers of cheesecloth.
Then, return the strained juice to the blender or a mixing bowl and add the honey. Blend for a few seconds to combine. Taste, and add more honey if you prefer a sweeter lemon ginger turmeric shot.
Transfer the freshly made juice to a glass juice bottle or mason jar and place the lid on tightly and refrigerate until chilled!
I love to make these lemon ginger turmeric shots using my 3-in-1 Cuisinart Food Processor, using the juice settings. I simply set the machine to the juice setting, and it works perfectly!
This is the gadget I use to make my juice. I love this product because it’s multi-purpose! A food processor, blender and juicer.
I’ve used the juice setting, which works perfectly to make this juice.
To make this recipe using a juicer, carefully cut the skins away from the lemon and orange and chop the carrots into large chunks. Chop the turmeric and ginger root into small pieces that are easy to feed through the chute of the juicer.
Then, simply juice the ingredients according to your juicing machine. Mix it together with honey and warm water. Taste, and add additional honey, as needed.
Transfer the juice to a glass bottle or jar and refrigerate until chilled. When ready to drink, divide between small cups (I like to do about 1/2 cup per serving) and sip and enjoy!
Make this immunity boost juice on Vegan Afternoon with Two Spoons where I show you how to make 3 wellness drinks, including this immunity boost juice, detox juice and metabolism boost drink!
Aside from composting it and making your own soil with Lomi, my next favourite way to use up the pulp is freezing it in an ice cube tray. Then, I’ll add it to fruit smoothies for an additional boost of fiber and nutrition!
For maximum health benefits, I like to sip this Immunity Boost Juice first thing in the morning when I wake up. It helps me fight off sickness, and be my best self all day long. Feel free to drink it every day, or even a couple of times a day if you’re actively fighting off a cold or flu, or if you need a boost of energy.
I do like to drink this lemon ginger turmeric shot on an empty stomach because it allows the ingredients to be absorbed more efficiently. When consumed with a meal, turmeric and ginger have to compete with the other nutrients in the stomach for absorption. With that being said, if you have digestive issues or a sensitive stomach, you may find it easier to digest when paired with a wholesome breakfast such as Instant Pot Steel Cut Oats or this Creamy Amaranth Porridge.
I hope you love this Lemon Turmeric Ginger Shot as much as I do! If you do make this recipe, please let me know in the comments below what you think and check out The Two Spoons App for more healthy plant-based recipes like this! I truly love hearing from you, and I’m always here to answer any questions you might have.
And of course, tag me on Instagram with your pictures using the hashtag #twospoons. Nothing makes me happier than to see your recreations.
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See more step-by-step instructions by visiting the recipe story here!
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Hi, wondering if I can freeze this recipe ? Thanks!
Hi stephanie, I haven’t tried freezing it but if you do let me know how you get on! Personally I don’t see an issue with it.
This is such a great recipe! Has just enough kick but not too much. Looking forward to making this for my family going forward. We need this in our systems everyday. Thanks for sharing.
This is great Brittany! My favourite remedy for cold and flu season.
Very refreshing
Glad you enjoyed it Nancy!
This juice is awesome! Just wondering how many times a day is it recommended to drink this when you are sick?
I recommend drinking a juice cups worth a day every day. 🙂
Delicious! It does have a kick but it’s good.
Glad you enjoyed it Cristi! Yes it does have a bit of oomphf too it, but I find it very drinkable and tasty – especially in comparison to other immunity boost juices I’ve tried! haha. Enjoy!
What if I can’t find whole turmeric?
Hi Cecily! If you can’t find fresh turmeric, you can substitute with 1/8 tsp ground turmeric Shake well to combine. Optional to add a pinch more if you can stand the flavour, but this is my starting point. Hope that helps!
You had me at agave. This is something I could make every week. Really nice. Thanks!
https://www.bskin.com/
You’re welcome Adam!
Thank you for sharing this. https://www.bskin.com/
This juice is absolutley delicious! Thankyou, definitely our go to juice from now on xx
Aww that makes me so happy Rachael! Thanks for the kind comment!
Looks amazing, can’t wait to try. I don’t have fresh turmeric, could I substitute for turmeric powerder ? If so , how much would you recommend. thanks 🙂
Hi Sarah! Yes you could substitute with dried turmeric! I would recommend 1/4 tsp. 🙂 Enjoy!
My 5 year old daughter has been copping multiple viruses since we caught Covid after Easter. I found it was a bit much on the turmeric/ginger side for us. I ended up adding a couple extra oranges to dilute it for her. I’m hoping it’ll kick start her immune system to finally get over these illnesses and prevent more from taking hold.
Hi Felicity! Sorry to hear that your daughter has been sick. Yes I can imagine that this juice might be a tad zingy for your LO, but it was a great idea to dilute with more oranges to make it appeal more to kids. 🙂
I’ve been making this for me and my 4 year old Daughter for quite some time, especially since she goes to the Day Care and colds are very common there, so far she’s doing good.
This is wonderful Jamie! Thanks for sharing!!
This is a great and easy ingredients to help our immune system prevent from having flu. BSKIN
This is really delicious and all made in natural ingredients which will not cause any harm to our body but instead it will boost it. BSKIN
Delicious. I added cayenne to help break up phlegm from Covid.
What a great idea to add cayenne! So glad you enjoyed it and I hope you’re well recovered from covid!
What brand of juicer do you recommend?
Hi Denise, I use the 3-in-1 food processor, blender and juicer from Cuisinart. I’ve included the link on Amazon.
Sounds delicious – will definitely try it today (giving it 5 stars in anticipation!
Aww thanks Maggie! I hope you enjoy!
Have been sick with the Corona for weeks just started drinking this didn’t trigger my nausea and is delicious !
Hi Kristen. I’m so sorry to hear that you caught covid! My husband and I also caught covid over the Holiday break and this immunity boost juice was a big help!
Made this for my college daughter who came home for the holidays and she has been sick. She loved it abs asked if I would make it for her each day. She drank it all at once!
Oh my gosh this makes me so happy. Thank you for the kind message Justine! I hope your daughter is feeling better!
I’ve been ordering Elderberry syrup and taking it for 2 years. No more. This will be my “go-to” when it starts getting cold. If I’m not taking it all year 😂 I love it!
That’s so great Donnakay! I hope you enjoy the recipe!
Great juice,
I will try it warm (adding warm water to the juice and leaving all the ingredients outside of the fridge).
I wouldn’t recommend to refrigerate it for longer than few hours, because part of the vitamins, phytonutrients , enzymes could be lost.
Hi Alessandra! I’m really glad that you enjoyed the juice. And I hope that you enjoy it warm!! 🙂
This looks so beautiful and delicious, Hannah! I love these photos and it’s definitely a great way to get quick vitamins during winter! Lots of love, Bianca ❤️
Oh yes, it’s such a great way to fight of those colds. So glad you like the recipe Bianca!