45-Minute BBQ Jackfruit Pulled Pork
Jul 11, 2023 (Last updated Feb 10, 2026) by Hannah Sunderani
Introducing the best Jackfruit Pulled Pork you can make at home in just 45 minutes. A 6-ingredient meatless main dish made with tender young green jackfruit that’s stewed on the stove in a rich bbq sauce until so soft and supple it instantly pulls apart.
If you’re on the hunt for a vegan-friendly replacement for a pulled pork sandwich, this melt-in-your-mouth vegan pulled pork checks all the boxes.
It’s savoury, loaded with BBQ flavour, and piled on warm hamburger buns with creamy and crunchy vegan coleslaw and fresh cilantro. (Are you drooling yet!?).
This plant-based bbq jackfruit pulled pork is so much like the real deal, it’s become extremely popular with my husband, who’s really missed the heartiness of meat dishes since we adopted a plant-based diet. This one is a winner!
Another great thing about this recipe is that you can meal-prep it in advance and reheat when ready to eat! Perfect for busy weeknights, prepping ahead for hosting, and enjoying the flavours of summer all on a toasty, grilled bun.
Now without further ado, let me tell you exactly how to make these amazing vegan sandwiches!
This Jackfruit Pulled Pork is….
- 100% Vegan
- Hearty
- Husband approved
- Melt-in-your-mouth delicious
- Meal prep friendly
- Gluten-free
- Freezer friendly
- Ready in 45 minutes
Ingredient Notes
Making delicious BBQ Jackfruit Pulled Pork from scratch requires just 6 simple ingredients, plus your favourite hamburger buns and toppings. Below I’ve listed a few key notes with possible substitutions, but scroll down to the recipe card for the full measurements and instructions.
- Young green jackfruit: The star ingredient! This mild flavoured, unripened fruit is meaty in texture, neutral in flavour, and similar to tofu – will take on the flavour of whatever it’s marinated or simmered in. When shopping make sure you are purchasing jackfruit packed in brine, not syrup. The two unfortunately cannot be used interchangeably.
- Olive oil: 1 tablespoon of neutral cooking oil is used to sauté the onions. If you are oil-free, substitute a splash of water or vegetable broth.
- Onion: Thinly sliced onion adds flavour, a bit of natural sweetness, and savouriness!
- BBQ sauce: I highly recommend trying my 10-Minute Vegan BBQ sauce recipe, but if you’re short on ingredients or prep time, feel free to use your favourite store-bought BBQ sauce. (If you’re vegan, double check the ingredients).
- Spices: A simple combination of dried oregano and cumin compliments the sweet, tanginess of the BBQ sauce and is the perfect finishing touch.
How to Make BBQ Jackfruit Pulled Pork
Cooking with young green jackfruit can be intimidating, but it’s easier than it seems.
To start, thoroughly drain and rinse the jackfruit with cool water to remove the brine flavour. Set aside, then begin to cook the onions.
Heat a medium skillet over medium heat. Once warm, add the olive oil and sliced onions and sauté until softened and slightly golden, about 4 minutes.
Add in the rinsed and drained jackfruit, oregano and cumin. Stir to combine, then add in the BBQ sauce and water. Lower the heat to a low simmer, cover the pan, and leave to stew and soften, about 30 minutes.
Once the pulled jackfruit is softened considerably, remove the lid and use two forks to shred the jackfruit directly in the pan. Increase the heat to medium high and cook for a couple of minutes as needed to thicken the BBQ sauce.
Serve the BBQ “pulled pork” on toasted hamburger buns with 10-Minute Vegan Coleslaw and fresh coriander to taste. Enjoy!
Make Ahead Instructions
Jackfruit pulled pork will keep in the fridge for up to 5 days or in the freezer for up to 3 months. Store leftover jackfruit in an airtight container, then reheat in the microwave or in a large skillet on the stovetop.
I hope you love this Vegan Pulled Pork recipe as much as I do! If you do make this recipe, please let me know in the comments below what you think and check out The Two Spoons App for more vegan recipes and meal plans featuring recipes just like this! I truly love hearing from you, and I’m always here to answer any questions you might have.
And of course, tag me on Instagram with your pictures using the hashtag #twospoons. Nothing makes me happier than to see your recreations.
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25-Minute BBQ Jackfruit Pulled Pork
Ingredients
Jackfruit pulled pork
- 2 20-ounce cans young green jackfruit , in water or brine
- 1 tbsp olive oil
- 1 small yellow onion , thinly sliced
- 1 cup BBQ sauce (or store bought)
- 1 tsp dried oregano
- 1 tsp cumin
- 1/4-1/2 cup water
For the burgers:
- 8 burger buns (gluten-free optional)
- 1-2 cups vegan coleslaw (optional for topping or serving)
- 1/4 cup fresh cilantro finely chopped (for sprinkling)
Instructions
- Drain and rinse the jackfruit. Set aside.
- Add the olive oil and sliced onions to a medium skillet and sauté on a medium heat until softened and slightly golden, 4 minutes.
- Add the jackfruit and oregano and cumin and stir together, then add the BBQ sauce and water and stir to combine. Lower the heat to a low simmer, cover the pan and leave to stew and soften, about 30 minutes.
- Remove the lid and use two forks to shred the jackfruit directly in the pan. Increase the heat to medium high and cook for a couple of minutes if needed until just thick. If thick already, add a little water until just sloppy!
- Serve on toasted hamburger buns with vegan coleslaw and fresh coriander.
Notes
Approvals
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