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45-Minute Stove-top BBQ Jackfruit Pulled Pork Burgers

5 from 2 votes
A simple vegan pulled pork made with canned jackfruit, bbq sauce and spices. Simmered until soft for a pull-apart, stringy and chewy consistency that's so much like pulled pork. A great meat-alternative for vegans! Top on burgers with homemade vegan coleslaw!
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
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Jul 11, 2023 (Last updated May 31, 2026) by Hannah Sunderani

Introducing the best Jackfruit Pulled Pork you can make at home in just 45 minutes. A 6-ingredient meatless main dish made with tender young green jackfruit that’s stewed on the stove in a rich bbq sauce until so soft and supple it instantly pulls apart.

If you’re on the hunt for a vegan-friendly replacement for a pulled pork sandwich, this melt-in-your-mouth vegan pulled pork checks all the boxes. 

It’s savoury, loaded with BBQ flavour, and piled on warm hamburger buns with my creamy and crunchy vegan coleslaw and fresh cilantro.

So let me tell you exactly how to make this recipe so that you can enjoy it pronto!

two vegan jackfruit pulled pork burgers stacked on top of each other on a white cutting board

This plant-based bbq jackfruit pulled pork is so much like the real deal, it’s become extremely popular with my husband, who’s really missed the heartiness of meat dishes since we adopted a plant-based diet. This one is a winner!

Another great thing about this recipe is that you can meal-prep it in advance and reheat when ready to eat! Perfect for busy weeknights, prepping ahead for hosting, and enjoying the flavours of summer all on a toasty, grilled bun. 

Now without further ado, let me tell you exactly how to make these amazing vegan sandwiches!

all of the ingredients required to make jackfruit pulled pork separated out into individual bowls

Ingredient Notes

Making delicious BBQ Jackfruit Pulled Pork from scratch requires just 6 simple ingredients, plus your favourite hamburger buns and toppings. Below I’ve listed a few key notes with possible substitutions, but scroll down to the recipe card for the full measurements and instructions. 

  • Young green jackfruit: The star ingredient! This mild flavoured, unripened fruit is meaty in texture, neutral in flavour, and similar to tofu – will take on the flavour of whatever it’s marinated or simmered in. When shopping make sure you are purchasing jackfruit packed in brine, not syrup. The two unfortunately cannot be used interchangeably.  
  • Olive oil: 1 tablespoon of neutral cooking oil is used to sauté the onions. If you are oil-free, substitute a splash of water or vegetable broth. 
  • Onion: Thinly sliced onion adds flavour, a bit of natural sweetness, and savouriness! 
  • BBQ sauce: I highly recommend trying my 10-Minute Vegan BBQ sauce recipe, but if you’re short on ingredients or prep time, feel free to use your favourite store-bought BBQ sauce. (If you’re vegan, double check the ingredients). 
  • Spices: A simple combination of dried oregano and cumin compliments the sweet, tanginess of the BBQ sauce and is the perfect finishing touch. 
pulling jackfruit apart into ribbons to recreate a pulled pork texture

How to Make BBQ Jackfruit Pulled Pork on the Stove Top

Cooking with young green jackfruit might seem intimidating, but I promise this stove-top method is so simple! Here’s what you’ll do:  

jackfruit that's been strained from the can and ready to cook
Thoroughly drain and rinse the jackfruit with cool water to remove the brine flavour. Set aside,
onions that have been softened in a skillet
Cook the onions on medium heat to soften, 4 mins.
jackfruit in a skillet ready to be seasoned and warmed
Add in the drained jackfruit, oregano and cumin. Stir to combine.
jackfruit in a saucepan that's simmering in bbq sauce until soft.
Add the BBQ sauce and water. Lower the heat and simmer on low until softened, 30 minutes.
pulling jackfruit apart into ribbons to recreate a pulled pork texture
Once softened considerably, shred the jackfruit with two forks.
jackfruit in a skillet that's soft and tender, that's been pulled apart with a fork to resemble pulled pork texture.
Increase the heat and cook to thicken the BBQ sauce, 5-10 minutes.
vegan jackfruit pulled pork on a hamburger bun with crunchy coleslaw. The burger is sitting on a white cutting board.
Transfer to burger buns with and add your favourite toppings!

I hope you love this Vegan Pulled Pork recipe as much as I do! If you do make this recipe, please let me know in the comments below what you think and check out The Two Spoons App for more vegan recipes and meal plans featuring recipes just like this! I truly love hearing from you, and I’m always here to answer any questions you might have. 

And of course, tag me on Instagram with your pictures using the hashtag #twospoons. Nothing makes me happier than to see your recreations. 

two vegan jackfruit pulled pork burgers stacked on top of each other on a white cutting board with a white background
GFSF

25-Minute BBQ Jackfruit Pulled Pork

5 from 2 votes
By Hannah Sunderani
A simple vegan pulled pork made with canned jackfruit, bbq sauce and spices. Simmered until soft for a pull-apart, stringy and chewy consistency that's so much like pulled pork. A great meat-alternative for vegans! Top on burgers with homemade vegan coleslaw!
Print Recipe Pin Recipe
vegan jackfruit pulled pork sandwiches between two burger buns and sprinkled with cilantro
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Serves 8 people

Ingredients

Jackfruit pulled pork

  • 2 20-ounce cans young green jackfruit , in water or brine 
  • 1 tbsp olive oil
  • 1 small yellow onion , thinly sliced
  • 1 cup BBQ sauce (or store bought)
  • 1 tsp dried oregano
  • 1 tsp cumin
  • 1/4-1/2 cup water

For the burgers:

  • 8 burger buns (gluten-free optional)
  • 1-2 cups vegan coleslaw (optional for topping or serving)
  • 1/4 cup fresh cilantro finely chopped (for sprinkling)

Instructions

  • Drain and rinse the jackfruit. Set aside.
  • Add the olive oil and sliced onions to a medium skillet and sauté on a medium heat until softened and slightly golden, 4 minutes. 
  • Add the jackfruit and oregano and cumin and stir together, then add the BBQ sauce and water and stir to combine. Lower the heat to a low simmer, cover the pan and leave to stew and soften, about 30 minutes. 
  • Remove the lid and use two forks to shred the jackfruit directly in the pan. Increase the heat to medium high and cook for a couple of minutes if needed until just thick. If thick already, add a little water until just sloppy! 
  •  Serve on toasted hamburger buns with vegan coleslaw and fresh coriander. 

Notes

Jackfruit pulled pork will keep in the fridge for up to 5 days. Store in an air-tight container. Reheat in the microwave or in a skillet. 
Recipe can also be frozen for up to 3 months. Let thaw completely, then reheat in the microwave or in a skillet. 
Store any leftover sauce in the fridge in a sealed glass jar for a week 
Nutrition facts is a rough estimate per jackfruit pulled pork mixture in a burger. 

Approvals

Nutrition

Calories: 207kcal | Carbohydrates: 38g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 584mg | Potassium: 181mg | Fiber: 2g | Sugar: 16g | Vitamin A: 131IU | Vitamin C: 5mg | Calcium: 87mg | Iron: 2mg
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