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Spring

Dive into spring with fresh flavours and seasonal ingredients! 

Start your day off with this vegan mushroom quiche, then try this vegan nicoise salad with chickpeas or this zucchini lasagna as a main dish. Looking for something sweet? These vibrant green matcha cookies are a must-try, and so are these tart lemon bars.

20-Minute Eggy & Fluffy Tofu Scramble (Vegan)

Say hello to this creamy, eggy and fluffy scrambled recipe that’s ready in 20 minutes. It’s a protein-packed, dairy-free and healthy vegan breakfast that you can quickly make throughout the week. This Vegan Tofu Scramble is…. Ingredient Notes How to read now

30-Minute Sweet and Creamy Brown Rice Breakfast Porridge

Fluffy & Citrusy Vegan Lemon Poppyseed Muffins

15-Minute Oat Milk Coffee Creamer Recipe

20-Minute Carrot Cake Oatmeal (Vegan)

Vegan Chickpea Salad Niçoise

Best Vegan Quiche with Mushroom and Spinach

4 Must-Try Vegan Cauliflower Recipes

The Easiest Vegan 30 Minute Meals 

Easy Vegan Protein Salads

Savoury Leek and Potato Galette

Spring Mix Salad with Lemon Baked Tofu

Matcha Cookies (Vegan and Gluten-Free)

Spelt Bread Recipe

How to Store Vegetables

36 Deliciously Vegan Father’s Day Recipes

4-Minute Instant Pot Risotto (Vegan)

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    @twospoons.ca
    European Summer 🇫🇷☀️ European Summer 🇫🇷☀️
    NEW RECIPE! The most egg-like vegan omelette I’v NEW RECIPE! The most egg-like vegan omelette I’ve ever made! ...and trust me, I’ve tried a lot 🧑‍🍳✨

This 20-minute tofu omelette is fluffy, creamy, protein-packed, and unbelievably close to the real deal. After multiple rounds of testing (and tweaking!), I can confidently say: this one is *chefs kiss* when it comes to taste and texture! 

Want the full recipe? Comment OMELETTE below and I’ll DM it to you! 

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#healthybreakfastideas #plantbasedrecipes #breakfastrecipes #veganbreakfast #twospoons #tofurecipes #tofuomelette #veganomelette
    We’re heading back to Paris this week, for the f We’re heading back to Paris this week, for the first time in 5 years 🇫🇷✨ I couldn’t think of a better recipe to share than this Savoury Leek & Potato Galette. This recipe is a favourite straight from my heart (and The Two Spoons Cookbook!)

Inspired by cozy French lunches in Lille when Mitch & I lived there (during our pre-kiddo days!), this vegan galette is filled with creamy cashew cheese, tender baby potatoes, and buttery leeks all wrapped in a flaky, homemade crust. It’s elegant yet approachable, and the kind of recipe that’s perfect for a casual brunch, a special gathering or anytime you want to impress without the stress.

Comment GALETTE below and I’ll DM you the recipe! 💌

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#veganfood #veganrecipe #frenchfood #veganfrenchfood #galette #plantbasedfood #plantbasedrecipes #plantbasedvegan
    FOLLOW ALONG!

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    @twospoonsca
    • These grilled tofu skewers are the ultimate summer BBQ recipe! Marinated in lemon garlic sauce and paired with colourful veggies, they’re juicy, smoky, and full of plant-based protein. Vegan, gluten-free, and packed with flavour, these kebabs are perfect for cookouts, picnics, or easy summer dinners.
    • This fresh strawberry spinach salad with balsamic dressing is the perfect summer side dish. Made with juicy strawberries, toasted almonds, crisp cucumbers, and baby spinach, it’s a light, tangy, and sweet vegan salad ready in 20 minutes. Perfect for summer BBQs, picnics, or easy weeknight dinners.
    • This 30-minute vegan brown rice porridge is a creamy, naturally sweet breakfast perfect for meal prep. Made with wholesome brown rice, medjool dates, and cashew cream, it’s easy to batch cook and reheat all week. A healthy, plant-based breakfast that’s indulgent yet nourishing and totally refined sugar-free.

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