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Spring

Dive into spring with fresh flavours and seasonal ingredients! 

Start your day off with this vegan mushroom quiche, then try this vegan nicoise salad with chickpeas or this zucchini lasagna as a main dish. Looking for something sweet? These vibrant green matcha cookies are a must-try, and so are these tart lemon bars.

3-Minute Light Coconut Matcha Cloud (Vegan)

Say hello to this Coconut Matcha cloud. It’s a refreshing matcha drink that’s creamy, light, and thirst-quenching. Made with a coconut water base, and topped with a matcha coconut cold foam (from canned coconut cream, almond milk, matcha powder and read now

Warm Roasted Chickpea Artichoke Salad with Quinoa

30-Minute Roasted Napa Cabbage Salad with Ramen

30-Minute Roasted Broccoli and Chickpea Salad

10-Minute Peanut Butter and Date Energy Balls

20-Minute Eggy & Fluffy Tofu Scramble (Vegan)

30-Minute Sweet and Creamy Brown Rice Breakfast Porridge

30-Minute Vegan Lemon Poppy Seed Muffins with Almond Flour

15-Minute Oat Milk Coffee Creamer Recipe

20-Minute Carrot Cake Oatmeal (Vegan)

35-Minute Vegan Salad Nicoise with Chickpeas & Lemon Dressing

Vegan Quiche with Tofu, Spinach and Mushroom

4 Must-Try Vegan Cauliflower Recipes

The Easiest Vegan 30 Minute Meals 

Easy Vegan Protein Salads

Savoury Leek and Potato Galette

Spring Mix Salad with Lemon Baked Tofu

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    This raspberry chia jam lasted about 30 seconds.😍🫙 This raspberry chia jam lasted about 30 seconds.😍🫙 It’s just raspberries, chia seeds and maple syrup. Comment “RECIPE” and I’ll send it to you.😘

#chiajam #healthyjam #raspberries #wholefoodsplantbased #chiaseeds 

https://www.twospoons.ca/easy-raspberry-chia-seed-jam-how-to-make/
    Your soup deserves better than bland 🥱➡️🔥 This Cur Your soup deserves better than bland 🥱➡️🔥 This Curried Butternut Squash & Sweet Potato Soup is thick, velvety, and loaded with warming spices. It’s a hug in a bowl. Comment “RECIPE” and I’ll send it!🍂🧡

#souprecipes #butternutsquashsoup #fallrecipes #wholefoodsplantbased #vegansoup 

https://www.twospoons.ca/curried-butternut-squash-and-sweet-potato-soup/
    Calling my witches near and far, breakfast is brew Calling my witches near and far, breakfast is brewing in a jar 🫙🧙‍♀️ These meal-prep Pumpkin Overnight Oats have 10g of protein and 8g fiber per serving. Comment “RECIPE” and I’ll send you the spell.🔮✨

#overnightoats #pumpkinspiceseason #healthybreakfastrecipes #veganbreakfast #wholefoodsplantbased

https://www.twospoons.ca/healthy-pumpkin-pie-overnight-oats-vegan/
    FOLLOW ALONG!

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    • If your desk lunches need a serious upgrade, this is the Mediterranean salad to make on Sunday. It's a healthy meal prep lunch salad that actually holds up. You get chewy toasted farro, chickpeas tossed in Calabrian chili paste, cucumber, cherry tomatoes, bell pepper, olives, pickled red onions and vegan feta, all dressed in a bright red wine vinaigrette. One batch makes 6 servings with 12g of protein and 11g of fibre per serving, so it keeps you full well into the afternoon. Following the Mediterranean diet or just want more Mediterranean diet recipes in your rotation? Save this one for your next meal prep day!
    • If you want healthy lunch recipes that actually keep you full, this lemon orzo pasta salad is about to earn a spot in your weekly rotation. It's ready in 25 minutes and loaded with chickpeas, pine nuts, crisp asparagus, and peppery arugula, so it's hearty enough to be a real meal. The bright lemon dijon dressing keeps things light and fresh, and a little crispy fried sage on top makes it feel a little fancy. Make a batch on Sunday and it holds up in the fridge for up to 5 days, so grab-and-go lunches are sorted all week. Easy meal prep at its best! It's plant-based, wholesome, and one of those healthy make ahead lunch ideas you'll come back to again and again.
    • Weeknight dinner doesn't have to mean takeout or another sad bowl of pasta. With this fast 30-minute black bean quinoa salad, you'll get a fresh, filling, full-flavored meal on the table before your delivery app would even confirm an order. The quinoa simmers while you chop, the dressing blends in seconds, and everything tosses together in one big bowl. Perfect for busy parents, working professionals, and anyone craving fast healthy dinner ideas that don't cut corners on taste.

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