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Spring

Dive into spring with fresh flavours and seasonal ingredients! 

Start your day off with this vegan mushroom quiche, then try this vegan nicoise salad with chickpeas or this zucchini lasagna as a main dish. Looking for something sweet? These vibrant green matcha cookies are a must-try, and so are these tart lemon bars.

Warm Roasted Chickpea Artichoke Salad with Quinoa

Say hello to this deliciously creamy, buttery, nutty and nourishing chickpea artichoke salad! The recipe roasts chickpeas and artichokes in the oven until crispy, tossed in a bed of quinoa, fresh herbs, toasted almonds and a bright and simple lemon read now

30-Minute Roasted Napa Cabbage Salad with Ramen

30-Minute Roasted Broccoli and Chickpea Salad

10-Minute Peanut Butter and Date Energy Balls

20-Minute Eggy & Fluffy Tofu Scramble (Vegan)

30-Minute Sweet and Creamy Brown Rice Breakfast Porridge

30-Minute Vegan Lemon Poppy Seed Muffins with Almond Flour

15-Minute Oat Milk Coffee Creamer Recipe

20-Minute Carrot Cake Oatmeal (Vegan)

35-Minute Vegan Salad Nicoise with Chickpeas & Lemon Dressing

Vegan Quiche with Tofu, Spinach and Mushroom

4 Must-Try Vegan Cauliflower Recipes

The Easiest Vegan 30 Minute Meals 

Easy Vegan Protein Salads

Savoury Leek and Potato Galette

Spring Mix Salad with Lemon Baked Tofu

Vegan Almond Flour Matcha Crinkle Cookies

    As Seen In

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    @twospoons.ca
    If your salad leaves you hungry 20 minutes later, If your salad leaves you hungry 20 minutes later, try these 3 simple upgrades: 🥗💥
1. Add plant-proteins
2. Swap cold veggies for warm, to eat more! 
3. Diversify texture - crunchy, chewy, crispy, tender.
Comment “RECIPE” below and I’ll send this one straight to your DMs! 📩👇

#wholefoodplantbased #wfpb #healthysalads #saladideas #healthymealideas 

https://www.twospoons.ca/30-minute-warm-kale-quinoa-salad-with-tofu/
    NEW RECIPE: Green Goddess Salad with Quinoa. It’s NEW RECIPE: Green Goddess Salad with Quinoa. It’s got 8 plant points, 15g plant protein, and 10g fiber per serving.🙌 Comment “RECIPE” and I’ll send it to you.😘

#wholefoodeating #wholefoodplantbased #greengoddess #quinoasalad #healthysalad 

https://www.twospoons.ca/30-minute-chopped-green-goddess-quinoa-salad/
    Secret’s out... 🤐 Dinner doesn’t need to be compli Secret’s out... 🤐 Dinner doesn’t need to be complicated. My Viral Black Bean Stuffed Sweet Potatoes is hard proof. Comment “RECIPE” and I’ll DM you.🍠 

#stuffedsweetpotato #wholefoodplantbased #wfpb #sweetpotato #plantbaseddinner 

https://www.twospoons.ca/mexican-stuffed-sweet-potatoes/
    FOLLOW ALONG!

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    @twospoonsca
    • If you need a quick win for a busy weeknight, these vegan tacos are exactly it. The plant-based taco meat cooks up in about 10 minutes, so the whole thing is ready to land on the table in 20! Pile the vegan taco meat into warm corn tortillas with vegan queso, quick pickled onions, cilantro and a big squeeze of lime. It's one of those family dinner recipes everyone actually asks for again and again! Even non-vegans and kids love this easy recipe, especially the vegan cheese queso, so it doubles as easy summer food for kids! It works as a base for all sorts of taco ideas and it is one of my favourite summer taco recipes when I want something colourful, healthy and filling. Pin it to your Mexican food recipes board and make Taco Tuesday (or any taco night) happen!
    • This might be the best chocolate mousse recipe I've made in years, and the secret is silken tofu. I know that sounds a little strange, but trust me, you cannot taste it at all. What you get is a rich, velvety chocolate dessert recipe that tastes like it came from a fancy restaurant. It's sweetened with maple syrup instead of refined sugar, which is part of what makes this chocolate mousse healthy enough to feel good about serving. Spoon it into little chocolate dessert cups and chill until set. If you're building out your healthy dessert recipes or hunting for fresh healthy dessert ideas, this one belongs at the top of your list! It's one of those vegan desserts that wins over everyone at the table, whether they eat plant-based or not!
    • This green beans almondine is the summer side dish you didn't know you were missing! With sautéed green beans tossed with toasted almonds, garlic, shallots and a squeeze of fresh lemon, it's one of those easy summer recipes that tastes like you spent way more time in the kitchen than you actually did. Ready in just 15 minutes with 7 simple ingredients, it's a go-to for easy summer meals, holiday tables, and everything in between. If you're looking for healthy food dishes that actually taste incredible, this classic French green beans side dish delivers every time. Perfect for summer recipes dinner, weeknight cooking, Thanksgiving, or Christmas. Vegan, gluten-free, and endlessly crowd-pleasing. Save this one for your summer sides rotation, you'll come back to it again and again. #greenbeanr

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