GF

Easy Zucchini Lasagna Recipe (Not Soggy)

5 from 5 votes
This vegan and gluten-free zucchini lasagna recipe is so delicious - and not soggy! With a vegan cheese sauce and zucchini noodles, this is a nourishing and impressive alternative to classic lasagna. It’s the perfect vegan lasagna recipe.
Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 31 minutes
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Sep 21, 2019 (Last updated Mar 18, 2024) by Hannah Sunderani

Easy Zucchini Lasagna Recipe (Not Soggy)

This vegan and gluten-free zucchini lasagna recipe is so delicious! With a vegan cheese sauce and zucchini noodles, this is a nourishing and impressive alternative to classic lasagna. It’s the perfect vegan lasagna recipe.

This Zucchini Lasagna is gluten-free, vegan and a much healthier version to the traditional, using thinly sliced zucchini for lasagna noodles.

I love this vegan zucchini lasagna because of its comforting warm flavours. But most of all, I come back to this recipe because it’s a much healthier version to traditional lasagna – swapping traditional noodles for zucchini – for a gluten-free zucchini lasagna! So I don’t have to feel guilty about indulging in this comforting dish over and over.

So, cozy up to a big dish of this healthy vegan zucchini lasagna. You’re going to love it!

slice of zucchini lasagna showcasing all the layers, being scooped out of the baking dish

Vegan Zucchini Lasagna Recipe:

I was planning to include this recipe in The Two Spoons Cookbook, but alas – it was a little more Italian than French and so here it is on the blog for you!

This zucchini lasagna follows pretty much the same preparation method as a traditional lasagna. By layering a casserole dish with vegan bolognese sauce, lasagna noodles (in this case zucchini), and homemade cheese sauce (in this case vegan). The only real noticeable difference is in preparing the zucchini noodles.

I will say, that a lasagna recipe requires time – it’s not one of those “recipe-in-20-minutes”, but unless you’re buying a ready-made lasagna, it’s pretty much the same time-requirement as traditional homemade lasagna.

Another easy vegan dinner recipe that’s similar to this is my Stuffed Zucchini Pizza Boats – so definitely give it a try if you’re looking for something fast! I also love my Vegan Baked Ziti which can easily be made gluten-free too.

All-in-all this is one of my favourite gluten-free recipes to make for date-night or a weekend of entertaining. It’s certainly a recipe worth sharing! Whether you’re vegan or not.

zucchini lasagna in baking dish cut into slices

Watch my latest video:

 How to make zucchini lasagna

Watch the video for how to make this zucchini lasagna on my youtube channel: Vegan Afternoons with Two Spoons.

Or, follow along in the details below.

How to make zucchini noodles:

So, let’s get into how to make the zucchini noodles for this dish. Zucchinis in general have a high water content, and so the goal is to remove some of the excess water before baking your lasagna. Otherwise it will be too watery.

To do this you’ll want to thinly slice the zucchini using a mandoline, and layer between kitchen towels. Gently press the water out.

Now, we’re not quite done. The next step is to lay your zucchini noodles onto a baking tray and place in the oven on broil for 5 minutes. This will help to bring out more water from the zucchini. Let zucchini cool slightly, then gently pat out any excess moisture with the kitchen towel.

I promise this is the most cumbersome part of the recipe! And tbh – it’s really not too tricky.

how to make zucchini noodles

How to make vegan bolognese:

Now this part is simple: the vegan bolognese. Made by combining garlic, tomato puree and green lentils. And simmering until thickened.

This simple vegan bolognese can also be used as an easy mid-week tomato sauce for quick pasta dishes.

vegan bolognese in saucepan with serving spoon

How to make vegan cheese sauce:

Lucky for you, making this homemade vegan cheese sauce is also simple. The ingredients are:

  • cashews (soaked)
  • nutritional yeast
  • garlic
  • lemon juice
  • water
  • onion powder
  • sea salt

Just add the ingredients to a blender until smooth and creamy. You won’t believe just how cheesy this vegan sauce is!

Vegan mozzarella to sprinkle:

To make this recipe less complex I’ve used a store-bought vegan mozzarella cheese in this recipe. However, it’s optional to use.

It’s not always easy to find vegan cheese, but your best bet is at an organic grocers. The brand I used for this recipe is Daiya Mozzarella Shredded Cheese, and I bought it at Wholefoods. I like this brand because it melts well for a stringy style cheese. And it’s similar in texture and taste to real mozzarella. I also like the ingredient list. As it’s minimal and easy to understand.

However, if you can’t find vegan mozzarella cheese at your grocers (or you don’t like the ingredients make-up) than you can can omit the mozzarella altogether and just use my homemade vegan cheese sauce.

Or, if you have a little extra time than I highly recommend layering it with my melty and stretchy vegan mozzarella cheese.

Assembling zucchini lasagna:

Now for the fun part! Assembling your zucchini lasagna.

It begins by lathering a layer of your vegan bolognese into a casserole dish. Next, layer the zucchini noodles on top, side-by-side to cover.

Then, pour a thin layer of homemade vegan cheese sauce, and sprinkle with a thin layer of vegan mozzarella cheese (optional).

Repeat the process until all your ingredients are used up (ending with the vegan mozzarella cheese or homemade vegan cheese sauce).

Step by step for how to make zucchini lasagna showcasing the layers of sauce, zucchini noodles, vegan cheese sauce and vegan cheese

Now it’s time to bake!

Step by step how to make zucchini lasagna

Tips for zucchini lasagna:

How do you keep zucchini lasagna from being watery?

It’s important to follow the instructions below for removing excess water from your zucchini before baking this vegan zucchini lasagna. Otherwise, the outcome will be too wet.

My method for removing the water from zucchini is flawless, and requires no additional salt.

To do this you’ll want to thinly slice the zucchini using a mandoline, and layer between kitchen towels.Gently press the water out.

The next step is crucial: lay your zucchini strips onto a baking tray and place in the oven on broil for 3 minutes each side to steam. You won’t believe how much water steams out!! Let the zucchini cool slightly, then gently pat out any excess moisture with a kitchen towel.

Be sure to follow the detailed instructions in the recipe below, or see how to make zucchini noodles above for more details.

Is zucchini a 1-1 substitute for lasagna noodles?

Not quite… it depends on the size and thickness of your zucchinis. For this recipe I’ve used 3 zucchinis – enough to layer them like noodles.

I’ve sliced my zucchini into noodles using a mandoline. You can also do this by hand, but I find the mandoline is easiest. You can buy mandolines on Amazon. See Shop my Kitchen below for the one I use.

Should you salt zucchini after slicing?

I do not salt the zucchini after slicing, but instead use a different method to remove water content.

After thinly slicing the zucchini using a mandoline, layer them between kitchen towels. Then, gently press the water out. After that, I pop them in the oven on broil for 3 minutes to steam them out. You won’t believe how much steam releases in just a few minutes!

This is a great approach and requires no additional salt. See above on How do you keep zucchini lasagna from being watery above for more details.

Can you freeze zucchini lasagna?

Yes! You can freeze zucchini lasagna! Either slice the lasagna and store in individual peices in air-tight containers, or freeze the whole bake after it’s cooled.

This zucchini lasagna can be frozen for up to 6 months. Reheat in the microwave or in the oven, covered at 350F/180C until bubbling (30 minutes).

My recommendation is to freeze this lasagna after baking. But you could freeze before baking, thaw slightly, then bake fully when ready. 

Where do you buy vegan cheese?

To make this recipe less complex, I’ve used a store-bought vegan mozzarella cheese in this dish, but it’s optional.

Fortunately it’s getting easier to find vegan cheeses at generic grocery stores. The brand I used for this recipe is Daiya Mozzarella Shredded Cheese.

If you can’t find vegan mozzarella at your grocers, you can omit this step and just use the homemade vegan cheese sauce.

scooping out a piece of zucchini lasagna

Other recipes you might like:

If you like this recipe for Healthy Vegan Zucchini Lasagna, you might also like:

Shop my kitchen:

I’m always asked what items I like to use in the kitchen. So, I’ve included my favourites for making this Healthy Vegan Zucchini Lasagna. You can also find more of my favourite kitchen essentials and products on my Shop page.


Benriner Japanese Mandoline Slicer, Green

Used to slice the zucchinis very thin 

Vitamix A2500 Ascent Series Smart Blender, Professional-Grade

This is the blender I use. To pulse the lentils, and blend the homemade vegan cheese sauce.

Daiya Mozzarella Shredded Cheese

used as the vegan cheese in this recipe

top down photo of zucchini lasagna being scooped out of baking dish

So there you have it! A comforting zucchini lasagna that’s vegan, gluten-free and delicious. I’m sure you will be making this recipe whenever you want a dish to impress your loved ones. This is certainly a plant-based recipe worth sharing!

And, if you do make this recipe please let me know in the comments below what you think! I love hearing from you. And of course, tag me on Instagram with the hashtag #twospoons. Nothing makes me happier than to see your recreations.

GF

Easy Zucchini Lasagna Recipe (Not Soggy)

5 from 5 votes
This vegan and gluten-free zucchini lasagna recipe is so delicious – and not soggy! With a vegan cheese sauce and zucchini noodles, this is a nourishing and impressive alternative to classic lasagna. It’s the perfect vegan lasagna recipe.
gluten-free zucchini lasagna cut into sqaures and places on a white plate. Topped with fresh basil.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 31 minutes
Serves 8 people

Ingredients

vegan bolognese:

  • 2 3/4 cups tomato sauce
  • 2 tbsp tomato paste
  • 4 cloves garlic , finely chopped
  • 2 tbsp lemon juice
  • 1/4 tsp sea salt

vegan cheese sauce:

  • 1/4 cup nutritional yeast
  • 4 cloves garlic
  • 2 tbsp lemon juice
  • 1 cup water
  • 1 tsp onion powder
  • 1/4 tsp salt

Instructions

  • Fill a medium pot with water and bring to a boil, add the green lentils and cook for 20 minutes, or until soft. Strain and place to the side.
  • Soak the cashews in a small bowl with hot water. Place to the side.
  • Using a mandolin thinly slice zucchinis to be 1/8 inch thick. Lay out over a kitchen towel. Place another kitchen towel on top and gently press the water out of zucchini as best you can.
  • Turn oven to broil and line baking tray with parchment paper. Lay zucchini slices onto tray without crowding (I used two baking trays). Place the trays (one by one), in the oven for 3 minutes to release steam. Remove and gently flip the zucchini slices to steam the other side in the oven for another 3 minutes. (This removes a lot of excess water, which stops the bake from being soggy!). Transfer zucchini slices back to kitchen towel and gently pat to absorb any excess moisture.
  • To make your vegan bolognese: In a saucepan add the cooked lentils, tomato sauce, tomato paste, garlic, lemon juice and salt. Cook on a low simmer for 15 to 20 minutes until slightly thickened.
  • Make the vegan cheese sauce: Strain the soaked cashews and add to the blender with, nutritional yeast, garlic, lemon juice, water, onion powder and salt. Blend until creamy and smooth, about 1 minute.
  • Turn oven to 375F/190C, and build your lasagna: In a 8×11 casserole, spread a thin even layer of vegan Bolognese on the bottom and layer the zucchini on top to cover. Pour a thin layer of homemade vegan cheese sauce over top of zucchini. Then sprinkle with a thin layer of vegan mozzarella cheese. Repeat the process until all your ingredients are used up (ending with the vegan mozzarella cheese, or homemade vegan cheese sauce).
  • Cover with foil and bake zucchini lasagna for 30 minutes. Then remove foil and bake for another 20 minutes. Let lasagna sit for 10-15 minutes before serving.

Watch The Video

Notes

Recipe will keep for up to one week. Store in the fridge in an air-tight container. Simply reheat. 
Or, zucchini lasagna can be frozen for up to 3 months. Reheat in the microwave or in the oven, covered at 350F/180C until bubbling (30 minutes).
Removing the moisture from the zucchini requires a few additional steps, but is necessary to ensure your lasagna isn’t too watery. Zucchini contains a lot of water so it’s important to try and get some of the moisture out before baking! (It’s well worth the effort)
Nutrition information is a rough estimate

Approvals

Nutrition

Calories: 435kcal | Carbohydrates: 54g | Protein: 19g | Fat: 17g | Saturated Fat: 4g | Sodium: 979mg | Potassium: 1118mg | Fiber: 19g | Sugar: 8g | Vitamin A: 590IU | Vitamin C: 37mg | Calcium: 97mg | Iron: 7mg
DID YOU

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MAKE THIS?
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See more step-by-step instructions by visiting the recipe story here!

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  1. YUM!!! This is for sure one of my new favourites! It took quite a while to make, but the payoff was more than I could have asked for! I had low expectations for myself while making this, because it was my first time at attempting a vegan/gluten free lasagna, but I was SO surprised at how well it turned out! It tasted amazing, I made it and knew the ingredients in it, however, it tasted so much like a traditional lasagna, I could hardly believe it! I absolutely love this recipe.

    • Krystal I’m so glad you enjoyed this recipe!! Yes, it’s definitely quite a bit of work prepping the zucchini and then making sauce and cheese. But isn’t it so delicious!? I love to make this recipe when I have more time in the kitchen, for a dish to really impress. I’m thrilled you enjoyed it as much as we do. 🙂