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Vegan Pumpkin Pie Overnight Oats with Chia Seeds

5 from 2 votes

This vegan overnight oats recipe is loaded with pumpkin spice and pumpkin flavour! Perfectly chewy, made with rolled oats, chia seeds and almond milk. A creamy sweet vegan breakfast recipe that can be meal prepped to enjoy throughout the week.

Prep Time: 10

Rest time: 20

Total Time: 30

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Oct 11, 2023 (Last updated May 20, 2026) by Hannah Sunderani

If you’re looking for the perfect breakfast that’s filled with fall flavours then look no further than these Pumpkin Pie Overnight Oats! It’s an easy vegan breakfast recipe using simple pantry ingredients that will keep you satiated and satisfied. It’s loaded with pumpkin flavour from pumpkin pie spice to pumpkin puree!

This time of year, I love incorporating pumpkin into my cooking. Pumpkin is a vibrant orange and seasonal vegetable that can be enjoyed in so many delicious ways (both sweet and savoury!).

So, let me tell you exactly how to enjoy this recipe so that you’ll can devour it pronto!

overnight oats separated into two glasses topped with coconut yogurt and sprinkled with pecans. A cinnamon stick has been placed into each glass for garnish. The glasses are sitting on a wood cutting board on a light pink surface with a white hand towel in the background. — This oat-based recipe has been sponsored by One Degree Organic Foods.

All of the ingredients required to make these pumpkin pie overnight oats separated into individual bowls.

Ingredient Notes

In addition to quality rolled oats, you’ll need just 9 simple ingredients to make these pumpkin overnight oats.

Unsweetened almond milk helps the oats soften and form the best creamy consistency. I recipe tested this with coconut milk and oat milk but my favourite was almond milk because it really lets the pumpkin flavours stand out. Coconut milk and oat milk overpowered the pumpkin flavour and it got a little lost. For extra creaminess, try making this recipe with my Homemade Almond Milk.
Chia seeds a must-have in my opinion for making overnight oats recipes. They help to thicken the overnight oats and gives them perfect pudding texture. I recipe tested without chia seeds but found the overnight oats to be too runny.
Pumpkin puree is a must have in my opinion to really give full pumpkin flavour. It also helps thicken the oats into a creamy porridge like texture.
Pumpkin pie spice and ground cinnamon add warmth and the perfect aromatic pumpkin pie flavour.
Pumpkin Seeds add a wonderful crunch to the recipe that I adore.

pumpkin overnight oats in a glass topped with coconut yogurt and chopped pecans. A spoon is scooping out some of the overnight oats showcasing the porridge consistency.

How to Make Pumpkin Overnight Oats

Making these pumpkin overnight oats is so easy, anyone can do it! Here’s what you’ll do:

All the ingredients required to make these overnight oats in a medium glass bowl ready to be mixed. — Add oats, chia, pumpkin seeds and pumpkin pie spices to a bowl.

In a medium-sized mixing bowl, combine the oats, chia seeds, pumpkin pie spice, cinnamon, and pumpkin seeds. Whisk to combine. — Add oats, chia, pumpkin seeds and pumpkin pie spices to a bowl.

I hope you love this Creamy Sweet Pumpkin Overnight Oats recipe as much as I do! If you do make this recipe, please let me know in the comments below what you think and check out The Two Spoons App for more delicious vegan and gluten-free recipes like this! I truly love hearing from you, and I’m always here to answer any questions you might have.

And of course, tag me on Instagram with your pictures using the hashtag #twospoons. Nothing makes me happier than to see your recreations.

Top down visual of pumpkin pie overnight oats in two separate glasses. Topped with coconut yogurt and sprinkled with pecans. A cinnamon stick has been placed into each glass for garnish. The glasses are sitting on a wood cutting board on a light pink surface with a white hand towel in the background.

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