Decadent Peach Parfaits

Jun 24, 2017 (Last updated Sep 12, 2021) by Hannah Sunderani

Decadent Peach Parfaits

There is something about summer that makes me a sucker for parfaits! Whether it’s for breakfast, snack, or dessert it’s parfaits all day. And why not? They’re light, cold, and deliciously fresh. And the magnificent ease of simply adding fresh fruit to yogurt and a little granola is a gift when temperatures are soaring and you want something quick and easy. Summer treats must take less than 5 minutes and a steady heart rate to create! And there’s no argument that the ratio of deliciousness to the level of difficulty is totally twisted when it comes to parfaits. How can something so easy be so delicious!? It’s far from the steady incline on the graphs we so often saw in math class.

And every fruit works for a parfait perfect treat. Would you like strawberry, rhubarb, pineappleor peach?! It’s a parfait party! But I must say that I’m peachy keen on these decadent peach parfaits! Peaches are wonder good right now, with each week offering more delicious and juicier peaches than the last. And whether you like white flesh peaches, classic yellow, or the donut peach make no mistake that each is peach is perfect for this decadent treat.

In this recipe I’ve used free stone white-flesh peaches (my favourite). Then I’ve added a scoop of soy yogurt to the middle (in replace of the pit), and sprinkled with crunchy granola, chia, and fresh mint. Then I’ve drizzled it with a little chocolate sauce (because you only live once). It’s decadent and delicious! And, would you believe me if I said it took under 10 minutes to create these beauts? Totally speachless.

I hope you enjoy these peach perfect parfait as much as I do. They’ve no doubt stolen a peach of my heart this summer.

Decadent Peach Parfaits

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By Hannah Sunderani

Here is an easy and light sweet treat that you can enjoy for dessert. Simply take peaches and slice in half, fill with coconut yogurt, granola and drizzle with chocolate sauce.

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Prep Time 20 minutes minutes

Total Time 20 minutes minutes

Serves 6 people

Ingredients

• 6 peaches
• 1 cup coconut yogurt
• 1/3 cup gluten-free granola to sprinkle
• 1/4 cup semi-sweet chocolate chips
• 1/4 tsp coconut oil

US CustomaryMetric

Instructions

• Cut your peaches in half and remove the pit. Fille with yogurt and granola.
• In a small heat-proof glass bowl, add chocolate chips and coconut oil. Melt in microwave, or add water to a small pot (1-2 inches high), bring to simmer and place glass bowl on top to melt chocolate.
• Drizzle peach parfaits with chocolate sauce and serve.

Notes

Nutritional information is a rough estimate.

Approvals

Nutrition

Calories: 151kcal | Carbohydrates: 26g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 6mg | Potassium: 328mg | Fiber: 3g | Sugar: 18g | Vitamin A: 489IU | Vitamin C: 15mg | Calcium: 66mg | Iron: 1mg

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