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Snacks

Kick that midday slump with these plant-based snacks that are loaded with flavour and so easy to prepare! 

Try out something sweet like these chocolate covered dates with peanut butter or these no-bake chocolate oat bars. If you are looking for something a little saltier, try these no-fail kale chips or making homemade hummus.

10-Minute Peanut Butter and Date Energy Balls

Say hello to these delicious and wholesome peanut butter and date energy balls! Made with all-natural peanut butter, medjool dates, shredded coconut and chocolate chips. The recipe uses NO protein powder, but still has all the fixings to stick with read now

20-Minute Creamy Smooth Vegan Nutella

30-Minute Vegan Lemon Poppy Seed Muffins with Almond Flour

30-Minute Chewy Vegan Oatmeal Breakfast Cookies with Nuts

Vegan Matcha Crinkle Cookies with Almond Flour

The Best Vegan Christmas Cookie Recipes

Sweet & Buttery Vegan Sugar Cookies with Frosting

Soft and Chewy Baked Pumpkin Oatmeal

50-Minute Sweet & Buttery Vegan Cornbread

30-Minute Fudgy Vegan Lactation Brownies with Oats

Best Vegan Chocolate Chip Cookies

30-Minute Vegan Lactation Cookies with Oats

Overnight Steel Cut Oats with Chia Seeds (no cook!)

Chocolate Covered Dates Stuffed with Peanut Butter

30-Minute Fudgy Chocolate Beet Brownies

25-Minute Cauliflower Black Bean Nachos (Vegan)

20-Minute Vegan Ceviche with Hearts of Palm

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    This is your sign that pumpkin belongs on the savo This is your sign that pumpkin belongs on the savoury side.🎃🌱 Comment “RECIPE” for these crispy, curried, & very dunkable Pumpkin Fritters.🧡

https://www.twospoons.ca/savoury-pumpkin-fritters-vegan/

#pumpkinrecipes #pumpkinfritters #veganrecipes #fallrecipes #twospoons
    This Chickpea Quinoa Salad hits the spot for cozy This Chickpea Quinoa Salad hits the spot for cozy fall salads —hearty quinoa, chickpeas, sweet dates, and warm Moroccan spices (hello cinnamon + cumin!). Comment “RECIPE” and I’ll send you the full thing.🧡🌱

#quinoasalad #chickpeasalad #healthysalad #wholefoodsplantbased #saladsofinstagram 

https://www.twospoons.ca/moroccan-carrot-and-chickpea-salad/
    You’ll never eat a Snickers bar again.🤯 These Heal You’ll never eat a Snickers bar again.🤯 These Healthy Snickers Stuffed Dates are made with just 4 ingredients. No palm oil, or refined sugar. Comment “RECIPE” and I’ll send it.🤎

#wholefoodsplantbased #healthysweets #stuffeddates #chocolatecovereddates #twospoons 

https://www.twospoons.ca/chocolate-covered-stuffed-dates-with-peanut-butter/
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    • This creamy vegan pumpkin soup is the fall soup I'd make for anyone I love. It's made with kabocha pumpkin, which is small, easy to cut, and you don't even have to peel it since the skin blends right in. Potatoes, onions, and a splash of coconut milk make it rich and velvety, while curry powder, cinnamon, and paprika give every spoonful that warm spiced flavor. Top it with crispy roasted chickpeas and purple kale for crunch you'll like way more than croutons. It's ready in an hour, gluten free, and keeps in the fridge all week, so it's great for busy fall dinners. Serve it as a simple fall dinner or kick off Thanksgiving with it. Save it for your fall soup recipes, fall dinner recipes, and fall recipe ideas boards!
    • If your desk lunches need a serious upgrade, this is the Mediterranean salad to make on Sunday. It's a healthy meal prep lunch salad that actually holds up. You get chewy toasted farro, chickpeas tossed in Calabrian chili paste, cucumber, cherry tomatoes, bell pepper, olives, pickled red onions and vegan feta, all dressed in a bright red wine vinaigrette. One batch makes 6 servings with 12g of protein and 11g of fibre per serving, so it keeps you full well into the afternoon. Following the Mediterranean diet or just want more Mediterranean diet recipes in your rotation? Save this one for your next meal prep day!
    • If you want healthy lunch recipes that actually keep you full, this lemon orzo pasta salad is about to earn a spot in your weekly rotation. It's ready in 25 minutes and loaded with chickpeas, pine nuts, crisp asparagus, and peppery arugula, so it's hearty enough to be a real meal. The bright lemon dijon dressing keeps things light and fresh, and a little crispy fried sage on top makes it feel a little fancy. Make a batch on Sunday and it holds up in the fridge for up to 5 days, so grab-and-go lunches are sorted all week. Easy meal prep at its best! It's plant-based, wholesome, and one of those healthy make ahead lunch ideas you'll come back to again and again.

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