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Snacks

Kick that midday slump with these plant-based snacks that are loaded with flavour and so easy to prepare! 

Try out something sweet like these chocolate covered dates with peanut butter or these no-bake chocolate oat bars. If you are looking for something a little saltier, try these no-fail kale chips or making homemade hummus.

10-Minute Peanut Butter and Date Energy Balls

Say hello to these delicious and wholesome peanut butter and date energy balls! Made with all-natural peanut butter, medjool dates, shredded coconut and chocolate chips. The recipe uses NO protein powder, but still has all the fixings to stick with read now

20-Minute Creamy Smooth Vegan Nutella

30-Minute Vegan Lemon Poppy Seed Muffins with Almond Flour

30-Minute Chewy Vegan Oatmeal Breakfast Cookies with Nuts

Vegan Almond Flour Matcha Crinkle Cookies

The Best Vegan Christmas Cookie Recipes

Sweet & Buttery Vegan Sugar Cookies with Frosting

Soft and Chewy Baked Pumpkin Oatmeal

50-Minute Sweet & Buttery Vegan Cornbread

30-Minute Fudgy Vegan Lactation Brownies with Oats

Best Vegan Chocolate Chip Cookies

30-Minute Vegan Lactation Cookies with Oats

Overnight Steel Cut Oats with Chia Seeds (no cook!)

Chocolate Covered Dates Stuffed with Peanut Butter

30-Minute Fudgy Chocolate Beet Brownies

25-Minute Cauliflower Black Bean Nachos (Vegan)

20-Minute Vegan Ceviche with Hearts of Palm

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    @twospoons.ca
    Mediterranean Farro Salad with Chickpeas and Arugu Mediterranean Farro Salad with Chickpeas and Arugula. You guys, I spent all last month recipe testing this chickpea salad until perfect, and perfect it is! Comment “RECIPE” and I’ll DM it to you.💛🌱

#farro #grainbowl #healthysalad #saladbowl #chickpeasalad 

https://www.twospoons.ca/mediterranean-farro-salad-with-chickpeas-and-arugula/
    5-Minute Chimichurri, and 5 healthy ways to use it 5-Minute Chimichurri, and 5 healthy ways to use it.👇🌱Comment RECIPE and I’ll DM it to you.

1. Smashed potatoes 
2. Crispy tofu 
3. Cauliflower steaks
4. Roasted chickpeas 
5. Quinoa bowls or Grain bowls 

Or served with fresh baguette.🥖 

#chimichurri #chimichurrisauce #parsley #wholefoodsplantbased #healthysauce 

https://www.twospoons.ca/chimichurri-sauce/
    You will never buy store-bought jam after hearing You will never buy store-bought jam after hearing this.😮 Comment “RECIPE” for my Healthy Raspberry Chia Jam with 3 real-food ingredients in 10 minutes.❤️

#chiajam #healthyjam #raspberries #wholefoodsplantbased #chiaseeds 

https://www.twospoons.ca/easy-raspberry-chia-seed-jam-how-to-make/
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    @twospoonsca
    • Weeknight dinner doesn't have to mean takeout or another sad bowl of pasta. With this fast 30-minute black bean quinoa salad, you'll get a fresh, filling, full-flavored meal on the table before your delivery app would even confirm an order. The quinoa simmers while you chop, the dressing blends in seconds, and everything tosses together in one big bowl. Perfect for busy parents, working professionals, and anyone craving fast healthy dinner ideas that don't cut corners on taste.
    • Warm-weather cooking doesn't have to mean heating up the kitchen. With this fresh, no-cook recipe, you'll enjoy the season even more with this bright blood orange and fennel salad that's crisp, juicy, and totally refreshing. It comes together in 20 minutes with healthy, whole-food ingredients and a simple lemon vinaigrette, no extra heat required. It's exactly the light summer salad you want to eat when it's warm out! Pin this if you're collecting summer salad recipes for BBQs, parties, and easy weeknight meal ideas!
    • If you need a quick win for a busy weeknight, these vegan tacos are exactly it. The plant-based taco meat cooks up in about 10 minutes, so the whole thing is ready to land on the table in 20! Pile the vegan taco meat into warm corn tortillas with vegan queso, quick pickled onions, cilantro and a big squeeze of lime. It's one of those family dinner recipes everyone actually asks for again and again! Even non-vegans and kids love this easy recipe, especially the vegan cheese queso, so it doubles as easy summer food for kids! It works as a base for all sorts of taco ideas and it is one of my favourite summer taco recipes when I want something colourful, healthy and filling. Pin it to your Mexican food recipes board and make Taco Tuesday (or any taco night) happen!

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