Blueberry Smoothie Bowl

Aug 7, 2017 (Last updated Sep 12, 2021) by Hannah Sunderani

Blueberry Smoothie Bowl

This Blueberry and Lavender Smoothie Bowl is one of those bowls that makes me feel so at peace. Whether it’s the beautiful purple hues, or the lavender blend, something about this delicious bowl gives the sensation of complete tranquility. Or, as I like to think of it – namaste in a bowl.

Of course, this bowl makes best of our thriving blueberry season – combining blueberries with mango, banana, maca powder, protein powder and almond milk. Then I’ve topped it with chopped banana, purple grapes, dried lavender, granola, coconut flakes, and star sprinkles. The key to getting this light purple hue is mixing the the blueberries with lighter coloured fruits such as mango and banana. But it’s the lavender is this bowl that really takes it to the next level; introducing a flavour and scent that so perfectly depicts stress-relief and serenity.

So it’s with these values in mind that I’m starting my Monday with this Blueberry and Lavender smoothie bowl. Because all too often Monday’s are filled with much big lists of to do’s and soaring stress levels. This bowl is the perfect reminder to take a moment to breath, to nourish our bodies and ease our minds. After all, the ability to start a new week both happy and healthy is a blessing.

So join me in starting the week with peace and gratitude with this Blueberry and Lavender Smoothie Bowl. Hope you enjoy all the benefits of this harmonious bowl.

Namaste.

Blueberry Smoothie Bowl

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By Hannah Sunderani

I love the purple hue of this tranquil bowl. It's antioxidant rich and protein packed. Enjoy for a sweet brekkie that will stick with you.

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Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Serves 1 peson

Ingredients

• 1/4 cup frozen blueberries
• 1/2 banana
• 1 scoop protein powder (30g)
• 1 tbsp maca powder optional
• 1/2 cup almond milk plus splashes more if needed
• 1/4 cup granola

US CustomaryMetric

Instructions

• In a blender add frozen blueberries, banana, protein powder and maca powder. Pour in almond milk and blend until smooth. Optional to add milk as needed for blending/desired consistency.
• Pour smoothie into a bowl and top with your favourite fruits and granola

Notes

Nutritional information is a rough estimate.

Approvals

Nutrition

Calories: 384kcal | Carbohydrates: 49g | Protein: 32g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 219mg | Potassium: 580mg | Fiber: 6g | Sugar: 21g | Vitamin A: 80IU | Vitamin C: 11mg | Calcium: 314mg | Iron: 4mg

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