Spiced Coconut Carrot Soup

I love this spiced carrot soup to warm me up on cold winter days. It makes for a delicious lunch or light dinner. Lightly spiced with ginger, curry powder, coriander and chili flakes.
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
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Jan 29, 2018 (Last updated Sep 12, 2021) by Hannah Sunderani

Spiced Coconut Carrot Soup

Hey guys! Here is a delicious Spiced Coconut Carrot soup to start out the week.

It’s that time of year when the buzz of the New Year is starting to wear off, and Spring is still a tad too far to look forward to. And so, we sort of just feel, “…blah.” Do you know what I mean? Over here in Lille the days are short and painted thick with clouds, it feels like weeks since I’ve seen a blue sky! And my goodness can weather be hard to shake! My head feels like a heavy sea every morning as I try to get out of bed to a still sleeping sun. It takes twice as long (and twice as much caffeine) for my body to feel like it’s awake for the day! And I know in Canada the weather isn’t much better. My friends are still braving the cold in thick coats, knee high boots and wooly scarves just to get from the front door to the car parked on their driveway.

And to avoid the $3,000 air fare to Australia, I think we simply need a warm, vibrant and hearty soup to say, “keep calm and carry on!” This Spiced Coconut Carrot Soup does exactly that. It’s a glowing bowl, rich with curry spices and creamy coconut to remind us that we can always find a little warmth throughout our day, no matter the weather!

And this soup helps us forget that crummy weather in every which way. It uses ingredients that we probably already have in our fridge and pantry. To use up old veg, so we don’t have to whether the weather to the drizzly market for some new produce. This is actually one of my favourite things about making soup; that we can use forgotten veg that are past their prime, and with little effort make them into a delightful dish for sharing. Not to mention, the plentiful gratitude received when putting a warm bowl of soup in front of your loved ones is like none other. There’s a reason we feel a sense of nostalgia when we see those Campbell’s soup commercials of kids waiting for a warm bowl of chicken noodle. Soup is the definition of love and comfort in a bowl. And the level of appreciation for a hearty bowl of soup is as honest as it gets. Serve it with a fresh baguette you’re the hero of the day.

This simple yet flavourful soup combines carrots and sweet potato with curry power, coriander, chili powder and coconut milk. The recipe was inspired by that of Bon Appetit, and with a few minor tweaks I made it just to my liking.  Just a few simple ingredients took me from subdued to satiated in seconds.

Because really, there is nothing more comforting than a big bowl of curried soup to give us the momentum to push through to spring. So go ahead and give yourself a little self love and guidance with this beautiful bright bowl of Spiced Coconut and Carrot soup. Because we’re going to get through this gloomy weather! A little sunnier, in fact, than we’d expected.


Spiced Coconut Carrot Soup

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I love this spiced carrot soup to warm me up on cold winter days. It makes for a delicious lunch or light dinner. Lightly spiced with ginger, curry powder, coriander and chili flakes.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Serves 4 people


  • 4 garlic cloves
  • 2 onions
  • 2 tbsp coconut oil
  • 4.5 cups carrots peeled and chopped
  • 1 sweet potato peeled and chopped
  • pinch sea salt
  • 3 cups water
  • 1 tsp fresh ginger grated
  • 2 tbsp curry powder
  • 1 tbsp coriander ground
  • 1/2 tsp cayenne pepper flakes
  • 1 can coconut milk (400 ml)
  • 1/2 lemon juiced


  • Dice onions and garlic, and add to a large pot with coconut oil. Bring pot to medium-low heat, and cook veg stirring occasionally for approx. 10 minutes, or until onion turns translucent.
  • Peel and cut carrots and sweet potato into roughly chopped chunks, and add to the pot. Add a pinch of salt. Cover pot with lid and let the vegetables sweat, stirring occasionally for 15 minutes, or until slightly softened.
  • Add water to the pot and bring soup to a simmer. Add grated ginger, curry powder, coriander, and cayenne pepper flakes. Season with sea salt and pepper and simmer soup on low heat for 20 minutes, or until veg is very soft.
  • Puree soup using a hand mixer, or a blender on low, until completely smooth.
  • Stir in coconut cream, and add more spices, salt and pepper if desired. Optional to add splashes more water to thin if desired.
  • Transfer soup to bowls and serve.


Nutritional information is a rough estimate.



Calories: 378kcal | Carbohydrates: 33g | Protein: 5g | Fat: 28g | Saturated Fat: 24g | Sodium: 145mg | Potassium: 960mg | Fiber: 7g | Sugar: 11g | Vitamin A: 28830IU | Vitamin C: 26mg | Calcium: 122mg | Iron: 5mg

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