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15 mins or less

Looking for a fast and delicious meal? You’ve come to the right place. Here, you’ll find a collection of recipes that take just 15 minutes or less to prepare. 

Discover nourishing and easy recipes like my favourite vegan coleslaw, this simple 3-bean salad, or this black bean and corn salad.

10-Minute Peanut Butter and Date Energy Balls

Say hello to these delicious and wholesome peanut butter and date energy balls! Made with all-natural peanut butter, medjool dates, shredded coconut and chocolate chips. The recipe uses NO protein powder, but still has all the fixings to stick with read now

3-Minute Berry Banana Smoothie with Peanut Butter

3-Minute Creamy Matcha Green Tea Banana Smoothie

15-Minute Cashew Cream (Vegan)

How to Make 1 Flax Egg

Chia Seed Egg in 10 minutes (1:1 egg replacer)

15-Minute Oat Milk Coffee Creamer Recipe

10-Minute Sticky Sweet Caramelized Bananas (Vegan)

10-Minute Cinnamon Roll Oatmeal (Vegan)

10-Minute Tangy Homemade Vegan BBQ Sauce

10-Minute Red Cabbage and Carrot Coleslaw (Vegan)

5-Minute Creamy Smooth Vegan Thai Peanut Sauce

3-Minute Creamy Vegan Ranch Dressing with Coconut Yogurt

20-Minute Homemade Marinara Sauce with Canned Tomatoes

5-Minute Gingery Miso Sauce for Stir Fry

10-Minute Easy 3 Bean Salad with Green Beans

10-Minute Holiday Salad with Pomegranate Seeds

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    • These chocolate covered banana pops are one of our favorite healthy summer snacks, and they only take 10 minutes to prep! Just dip frozen banana halves in melted dark chocolate, sprinkle with chopped pistachios, almonds, or cacao nibs, and freeze. That's it. They're vegan, gluten-free, and totally satisfying without any guilt. Perfect summer snack ideas for kids and adults alike, these banana pops taste like a Haagen Dazs bar but way better for you. If you're looking for healthy treat recipes for clean eating, this one checks every box. Great healthy treats for kids who need something cold and sweet on a hot day. The chocolate sticks better when the bananas are slightly chilled before dipping, and always add your toppings right away before the chocolate sets!
    • Healthy eating doesn't have to be an afterthought. With this warm quinoa salad recipe you'll actually look forward to eating your greens every single week. The spicy miso ginger dressing is the real star, coating crispy tofu, toasted cashews and wilted kale in the most satisfying sauce. It's one of those kale salad ideas that works just as well for healthy meal prep on Sunday as it does for a last-minute weeknight dinner. Comes together entirely on the stovetop, no oven required, and ready in 30 minutes. Vegan and gluten free recipe!
    • Trade the jittery afternoon coffee crash for something that actually loves you back. This creamy matcha banana smoothie gives you smooth, calm energy first thing if you're trying to kick your morning coffee or the perfect afternoon pick me up if you need that second hit of caffeine but don't want another coffee! No spikes, no afternoon slump and it's ready in 3 minutes and is high protein with 24g per serving! Ceremonial grade matcha, coconut milk, banana, and a date for natural sweetness make it taste like a treat, not a chore. Totally vegan and dairy-free smoothy recipe. Perfect recipe for busy moms who want their nutrition and their caffeine in one glass. Just blend and go. Pin it now so you can find it tomorrow morning! 🍵

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