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15 mins or less

Looking for a fast and delicious meal? You’ve come to the right place. Here, you’ll find a collection of recipes that take just 15 minutes or less to prepare. 

Discover nourishing and easy recipes like my favourite vegan coleslaw, this simple 3-bean salad, or this black bean and corn salad.

10-Minute Peanut Butter and Date Energy Balls

Say hello to these delicious and wholesome peanut butter and date energy balls! Made with all-natural peanut butter, medjool dates, shredded coconut and chocolate chips. The recipe uses NO protein powder, but still has all the fixings to stick with read now

3-Minute Berry Banana Smoothie with Peanut Butter

3-Minute Creamy Matcha Green Tea Banana Smoothie

15-Minute Cashew Cream (Vegan)

How to Make 1 Flax Egg

Chia Seed Egg in 10 minutes (1:1 egg replacer)

15-Minute Oat Milk Coffee Creamer Recipe

10-Minute Sticky Sweet Caramelized Bananas (Vegan)

10-Minute Cinnamon Roll Oatmeal (Vegan)

10-Minute Tangy Homemade Vegan BBQ Sauce

10-Minute Red Cabbage and Carrot Coleslaw (Vegan)

5-Minute Creamy Smooth Vegan Thai Peanut Sauce

3-Minute Creamy Vegan Ranch Dressing with Coconut Yogurt

20-Minute Homemade Marinara Sauce with Canned Tomatoes

5-Minute Gingery Miso Sauce for Stir Fry

10-Minute Easy 3 Bean Salad with Green Beans

10-Minute Holiday Salad with Pomegranate Seeds

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    @twospoons.ca
    Zucchini lasagna that’s not soggy! This is exactly Zucchini lasagna that’s not soggy! This is exactly what you should be doing with all that summer zucchini. Comment “RECIPE” and I’ll DM you.❤️

#zucchini #zucchinilasagna #wholefoodplantbased #vegandinners #plantbasedrecipes
    If you thought you hated pasta salad you’re making If you thought you hated pasta salad you’re making it wrong. This is my 20-Minute Orzo Pasta Salad with chickpeas and asparagus. No mayo, and no rubbery rotini! Comment “RECIPE” and I’ll send it to you.

#pastasalad #orzo #plantbasedrecipe #chickpeasalad #wholefoodplantbased
    Obsessed is an understatement.🧡 If you haven’t tri Obsessed is an understatement.🧡 If you haven’t tried my Napa Cabbage Salad with Ramen, comment “RECIPE” and I’ll change your world. 

#vegansalad #wholefoodplantbased #plantbasedrecipes #plantbasedeating #napacabbage 

https://www.twospoons.ca/30-minute-roasted-napa-cabbage-salad-with-ramen/
    FOLLOW ALONG!

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    @twospoonsca
    • If you need a quick win for a busy weeknight, these vegan tacos are exactly it. The plant-based taco meat cooks up in about 10 minutes, so the whole thing is ready to land on the table in 20! Pile the vegan taco meat into warm corn tortillas with vegan queso, quick pickled onions, cilantro and a big squeeze of lime. It's one of those family dinner recipes everyone actually asks for again and again! Even non-vegans and kids love this easy recipe, especially the vegan cheese queso, so it doubles as easy summer food for kids! It works as a base for all sorts of taco ideas and it is one of my favourite summer taco recipes when I want something colourful, healthy and filling. Pin it to your Mexican food recipes board and make Taco Tuesday (or any taco night) happen!
    • This might be the best chocolate mousse recipe I've made in years, and the secret is silken tofu. I know that sounds a little strange, but trust me, you cannot taste it at all. What you get is a rich, velvety chocolate dessert recipe that tastes like it came from a fancy restaurant. It's sweetened with maple syrup instead of refined sugar, which is part of what makes this chocolate mousse healthy enough to feel good about serving. Spoon it into little chocolate dessert cups and chill until set. If you're building out your healthy dessert recipes or hunting for fresh healthy dessert ideas, this one belongs at the top of your list! It's one of those vegan desserts that wins over everyone at the table, whether they eat plant-based or not!
    • This green beans almondine is the summer side dish you didn't know you were missing! With sautéed green beans tossed with toasted almonds, garlic, shallots and a squeeze of fresh lemon, it's one of those easy summer recipes that tastes like you spent way more time in the kitchen than you actually did. Ready in just 15 minutes with 7 simple ingredients, it's a go-to for easy summer meals, holiday tables, and everything in between. If you're looking for healthy food dishes that actually taste incredible, this classic French green beans side dish delivers every time. Perfect for summer recipes dinner, weeknight cooking, Thanksgiving, or Christmas. Vegan, gluten-free, and endlessly crowd-pleasing. Save this one for your summer sides rotation, you'll come back to it again and again. #greenbeanr

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