The Two Spoons Cookbook is Here! Order Now
  • Recipes
  • Cookbook
Two Spoons Logo
About Lifestyle
  • Recipes
  • Cookbook

15 mins or less

Looking for a fast and delicious meal? You’ve come to the right place. Here, you’ll find a collection of recipes that take just 15 minutes or less to prepare. 

Discover nourishing and easy recipes like my favourite vegan coleslaw, this simple 3-bean salad, or this black bean and corn salad.

10-Minute Peanut Butter and Date Energy Balls

Say hello to these delicious and wholesome peanut butter and date energy balls! Made with all-natural peanut butter, medjool dates, shredded coconut and chocolate chips. The recipe uses NO protein powder, but still has all the fixings to stick with read now

3-Minute Berry Banana Smoothie with Peanut Butter

3-Minute Creamy Matcha Green Tea Banana Smoothie

15-Minute Cashew Cream (Vegan)

How to Make 1 Flax Egg

Chia Seed Egg in 10 minutes (1:1 egg replacer)

15-Minute Oat Milk Coffee Creamer Recipe

10-Minute Sticky Sweet Caramelized Bananas (Vegan)

10-Minute Cinnamon Roll Oatmeal (Vegan)

10-Minute Tangy Homemade Vegan BBQ Sauce

10-Minute Red Cabbage and Carrot Coleslaw (Vegan)

5-Minute Creamy Smooth Vegan Thai Peanut Sauce

3-Minute Creamy Vegan Ranch Dressing with Coconut Yogurt

20-Minute Homemade Marinara Sauce with Canned Tomatoes

5-Minute Gingery Miso Sauce for Stir Fry

10-Minute Easy 3 Bean Salad with Green Beans

10-Minute Holiday Salad with Pomegranate Seeds

    As Seen In

    instagram

    @twospoons.ca
    Your weekly menu, solved.✅ Comment “SALAD” for eve Your weekly menu, solved.✅ Comment “SALAD” for every recipe, then check your DMs.😘🌱

#salad #saladsofinstagram #saladlover #wholefoodsplantbased #healthysalads
    Mediterranean Farro Salad with Chickpeas and Arugu Mediterranean Farro Salad with Chickpeas and Arugula. You guys, I spent all last month recipe testing this chickpea salad until perfect, and perfect it is! Comment “RECIPE” and I’ll DM it to you.💛🌱

#farro #grainbowl #healthysalad #saladbowl #chickpeasalad 

https://www.twospoons.ca/mediterranean-farro-salad-with-chickpeas-and-arugula/
    5-Minute Chimichurri, and 5 healthy ways to use it 5-Minute Chimichurri, and 5 healthy ways to use it.👇🌱Comment RECIPE and I’ll DM it to you.

1. Smashed potatoes 
2. Crispy tofu 
3. Cauliflower steaks
4. Roasted chickpeas 
5. Quinoa bowls or Grain bowls 

Or served with fresh baguette.🥖 

#chimichurri #chimichurrisauce #parsley #wholefoodsplantbased #healthysauce 

https://www.twospoons.ca/chimichurri-sauce/
    FOLLOW ALONG!

    pinterest

    @twospoonsca
    • Weeknight dinner doesn't have to mean takeout or another sad bowl of pasta. With this fast 30-minute black bean quinoa salad, you'll get a fresh, filling, full-flavored meal on the table before your delivery app would even confirm an order. The quinoa simmers while you chop, the dressing blends in seconds, and everything tosses together in one big bowl. Perfect for busy parents, working professionals, and anyone craving fast healthy dinner ideas that don't cut corners on taste.
    • Warm-weather cooking doesn't have to mean heating up the kitchen. With this fresh, no-cook recipe, you'll enjoy the season even more with this bright blood orange and fennel salad that's crisp, juicy, and totally refreshing. It comes together in 20 minutes with healthy, whole-food ingredients and a simple lemon vinaigrette, no extra heat required. It's exactly the light summer salad you want to eat when it's warm out! Pin this if you're collecting summer salad recipes for BBQs, parties, and easy weeknight meal ideas!
    • If you need a quick win for a busy weeknight, these vegan tacos are exactly it. The plant-based taco meat cooks up in about 10 minutes, so the whole thing is ready to land on the table in 20! Pile the vegan taco meat into warm corn tortillas with vegan queso, quick pickled onions, cilantro and a big squeeze of lime. It's one of those family dinner recipes everyone actually asks for again and again! Even non-vegans and kids love this easy recipe, especially the vegan cheese queso, so it doubles as easy summer food for kids! It works as a base for all sorts of taco ideas and it is one of my favourite summer taco recipes when I want something colourful, healthy and filling. Pin it to your Mexican food recipes board and make Taco Tuesday (or any taco night) happen!

    Never miss a thing

    Stay in the know with our newsletter. Subscribe to get recipes and updates!

    Thank you for subscribing!

    Copyright © 2026 two spoons. All Rights Reserved. - Privacy Policy
    BRANDING BY FRONT PORCH STUDIO - WEBSITE BY SAEVIL ROW + MADE TO THRIVE
    • Recipes
    • Cookbook
    • About
    • Lifestyle
    • Web Stories