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15 mins or less

Looking for a fast and delicious meal? You’ve come to the right place. Here, you’ll find a collection of recipes that take just 15 minutes or less to prepare. 

Discover nourishing and easy recipes like my favourite vegan coleslaw, this simple 3-bean salad, or this black bean and corn salad.

3-Minute Light Coconut Matcha Cloud (Vegan)

Say hello to this Coconut Matcha cloud. It’s a refreshing matcha drink that’s creamy, light, and thirst-quenching. Made with a coconut water base, and topped with a matcha coconut cold foam (from canned coconut cream, almond milk, matcha powder and read now

10-Minute Peanut Butter and Date Energy Balls

3-Minute Berry Banana Smoothie with Peanut Butter

3-Minute Creamy Matcha Green Tea Banana Smoothie

15-Minute Cashew Cream (Vegan)

How to Make 1 Flax Egg

Chia Seed Egg in 10 minutes (1:1 egg replacer)

15-Minute Oat Milk Coffee Creamer Recipe

10-Minute Sticky Sweet Caramelized Bananas (Vegan)

10-Minute Cinnamon Roll Oatmeal (Vegan)

10-Minute Tangy Homemade Vegan BBQ Sauce

10-Minute Red Cabbage and Carrot Coleslaw (Vegan)

5-Minute Creamy Smooth Vegan Thai Peanut Sauce

3-Minute Creamy Vegan Ranch Dressing with Coconut Yogurt

20-Minute Homemade Marinara Sauce with Canned Tomatoes

5-Minute Gingery Miso Sauce for Stir Fry

10-Minute Easy 3 Bean Salad with Green Beans

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    @twospoons.ca
    Always simple, NEVER boring. These Maple Roasted C Always simple, NEVER boring. These Maple Roasted Carrots are the perfect side dish for Thanksgiving.🥕🍁 Reply “RECIPE” and I’ll send it.💫

#vegansidedish #holidayrecipes #wholefoodsplantbased #thanksgivingsides #roastedcarrots 

https://www.twospoons.ca/maple-roasted-carrots/
    This Harvest Apple & Kale Salad always comes home This Harvest Apple & Kale Salad always comes home in an empty bowl.🍎🥗 This one’s for my Salads With Substance Series, because if you didn’t know - I take my salads seriously! Reply “RECIPE” and I’ll send it.💌

#harvestsalad #kalesalad #applesalad #fallsalad #vegansalad 

https://www.twospoons.ca/harvest-kale-caesar-salad/
    No turkey, no problem. Your Vegan Thanksgiving spr No turkey, no problem. Your Vegan Thanksgiving spread is here.🥧 Comment “THANKSGIVING” and I’ll send it to you.🧡🍁

#wholefoodsplantbased #veganthanksgiving #thanksgivingmenu #thanksgivingrecipes #thanksgivingsides
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    @twospoonsca
    • This warm kale quinoa salad is one of those dinner salad recipes you'll keep coming back to all week long. Pan-fried tofu, toasted cashews, red onion and quinoa get tossed in a spicy miso ginger dressing that pulls the whole thing together beautifully. It's a great option when you need dinner ideas for family that everyone will actually enjoy, and since it keeps for up to 5 days in the fridge it doubles as a solid healthy meal prep option too. Stovetop only, ready in 30 minutes, and totally vegan and gluten free.
    • This creamy vegan pumpkin soup is the fall soup I'd make for anyone I love. It's made with kabocha pumpkin, which is small, easy to cut, and you don't even have to peel it since the skin blends right in. Potatoes, onions, and a splash of coconut milk make it rich and velvety, while curry powder, cinnamon, and paprika give every spoonful that warm spiced flavor. Top it with crispy roasted chickpeas and purple kale for crunch you'll like way more than croutons. It's ready in an hour, gluten free, and keeps in the fridge all week, so it's great for busy fall dinners. Serve it as a simple fall dinner or kick off Thanksgiving with it. Save it for your fall soup recipes, fall dinner recipes, and fall recipe ideas boards!
    • If your desk lunches need a serious upgrade, this is the Mediterranean salad to make on Sunday. It's a healthy meal prep lunch salad that actually holds up. You get chewy toasted farro, chickpeas tossed in Calabrian chili paste, cucumber, cherry tomatoes, bell pepper, olives, pickled red onions and vegan feta, all dressed in a bright red wine vinaigrette. One batch makes 6 servings with 12g of protein and 11g of fibre per serving, so it keeps you full well into the afternoon. Following the Mediterranean diet or just want more Mediterranean diet recipes in your rotation? Save this one for your next meal prep day!

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