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15 mins or less

Looking for a fast and delicious meal? You’ve come to the right place. Here, you’ll find a collection of recipes that take just 15 minutes or less to prepare. 

Discover nourishing and easy recipes like my favourite vegan coleslaw, this simple 3-bean salad, or this black bean and corn salad.

10-Minute Peanut Butter and Date Energy Balls

Say hello to these delicious and wholesome peanut butter and date energy balls! Made with all-natural peanut butter, medjool dates, shredded coconut and chocolate chips. The recipe uses NO protein powder, but still has all the fixings to stick with read now

3-Minute Berry Banana Smoothie with Peanut Butter

3-Minute Creamy Matcha Green Tea Banana Smoothie

15-Minute Cashew Cream (Vegan)

How to Make a Flax Egg in 10 minutes (Vegan Egg Substitute)

Chia Seed Egg in 10 minutes (1:1 egg replacer)

15-Minute Oat Milk Coffee Creamer Recipe

10-Minute Sticky Sweet Caramelized Bananas (Vegan)

10-Minute Cinnamon Roll Oatmeal (Vegan)

10-minute Vegan BBQ Sauce (tastes like Heinz!)

10-Minute Red Cabbage and Carrot Coleslaw (Vegan)

5-Minute Creamy Smooth Vegan Thai Peanut Sauce

3-Minute Creamy Vegan Ranch Dressing with Coconut Yogurt

20-Minute Homemade Marinara Sauce with Canned Tomatoes

5-Minute Stir Fry Ginger Miso Sauce

10-Minute Easy 3 Bean Salad with Green Beans

10-Minute Holiday Salad with Mandarine Orange

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    • Eating plant-based doesn't have to leave you hungry an hour later. With this protein-packed black bean quinoa salad, you'll get 14g of plant protein, 13g of fiber, and a serious boost of flavor — all in one bowl. Juicy mango, creamy avocado, peppery arugula, and a zippy cilantro lime dressing make it taste like a treat, not a
    • Spring meal ideas just got a major upgrade! This roasted broccoli and chickpea salad is crispy, crunchy, fresh and SO satisfying. Toss it together as a side dish for dinner, or eat it as a wholesome stand-alone meal. Vegan, gluten-free and on the table in 30 minutes flat. Your family is going to ask for this on repeat. 🥦 Pin it now, make it tonight! 

#SpringMealIdeas #SideDishesForDinner #EverydayFood #VeganRecipes #HealthyDinner
    • Say hello to your new favourite overnight oats recipe! Creamy, cozy, and naturally wholesome, this overnight oats healthy recipe takes just 10 minutes of meal prepping the night before and keeps you fuelled all morning. Built on a simple base of rolled oats, chia seeds, almond milk, and maple syrup, it's a dream for breakfast meal prep and meal planning — just grab it and go! Top it a different way every day for endless variety. Perfect for healthy breakfast ideas, healthy breakfast on the go, quick snacks, and quick snack recipes. An overnight oats high protein favourite the whole family will love!

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