25-Minute Cauliflower Black Bean Nachos (Vegan)

5 from 7 votes
Use cauliflower instead of chips to make these comforting cauliflower nachos! Baked until crispy and then topped with black beans, tomatoes, red onion, and vegan cheese. Cooks in 25 minutes.
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Jump to Recipe

Apr 13, 2021 (Last updated May 8, 2026) by Hannah Sunderani

These cauliflower nachos are vegan and veggie loaded! They cook in 25 minutes for a crispy cauliflower nacho that everyone will love! It’s a delicious veggie alternative to nachos that allows you to enjoy all the comforts of fully-loaded nachos, with a plant-forward spin. But most importantly, they are so freaking delish!

The recipe swaps traditional nacho chips for cauliflower, so you’re getting a wholesome plant-forward dish that packs flavour. It’s a great recipe alternative to my fully loaded nachos when I want to skip the traditional nacho chip.

The cauliflower “nachos” are baked until crispy and then topped with black beans, tomatoes, red onion, japaleno, vegan cheese and cilantro. It’s a delicious dish that you can feel good about indulging in. Serve this recipe as an appetizer, snack, or as your entree.

Now, who wants to dive into these vegan cauliflower nachos with me!? Let me tell you exactly how to make the recipe, so that you can enjoy them pronto!

cauliflower nachos
cauliflower nachos

How to make cauliflower nachos

Cauliflower nachos are so easy to make! They require minimal ingredients, are fast to prepare, and requires only 1-baking sheet! (In our home, my husband does the washing up, so recipes like these are always well received!). Here’s what to do:

And there we go, you have a gorgeously baked drool-worthy recipe for cauliflower nachos that go down all too easy! Enjoy as an appetizer, snack, or as your main dish.  

Cook these vegan cauliflower nachos with me!

Make these plant-based cauliflower nachos with me on my latest episode, 4 Healthy Vegan Cauliflower Recipes on YouTube!

And there we have it! A simple, comforting, low-carb and vegan recipe for cauliflower nachos that is packed with flavour and oh-so-comforting. Trust me, you are going to love swapping out traditional nachos for this cauliflower version. It’s a comforting plant-forward recipe that you can feel good about indulging in. 

If you do make this recipe please let me know in the comments below what you think! I truly love hearing from you, and I’m always here to answer any questions you might have. And of course, tag me on Instagram with your pictures using the hashtag #twospoons. Nothing makes me happier than to see your recreations.

cauliflower nachos

25-Minute Cauliflower Black Bean Nachos (Vegan)

5 from 7 votes
Use cauliflower instead of chips to make these comforting cauliflower nachos! Baked until crispy and then topped with black beans, tomatoes, red onion, and vegan cheese. Cooks in 25 minutes.
cauliflower nachos
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Serves 4 people

Ingredients

Cauliflower Nachos

  • 1 head cauliflower , small (about 5 cups)
  • 3 to 4 tbsp avocado oil
  • 1 tbsp nutritional yeast
  • 1 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp cumin
  • 1/2 tsp sea salt

Toppings

  • 1/2 cup black beans
  • 1/2 cup tomatoes chopped
  • 1/4 cup red onion finely chopped
  • 1 jalapeno chopped
  • 1 cup vegan mozzarella
  • 2 to 3 tbsp cilantro finely chopped

Instructions

  • Pre-heat oven to 425F/220C. Line a baking sheet with parchment paper.
  • Cut the cauliflower into florets and slice into 1/2-inch pieces (as best you can). Add the sliced cauliflower to a large mixing bowl and season with 3 tbsp avocado oil, nutritional yeast, chili powder, garlic powder, onion powder, cumin and sea salt. Toss to combine. Add 1 tbsp more oil if needed, (cauliflower should be lightly coated with the oil).
  • Spread the cauliflower onto the prepared baking sheet in an even layer and roast in the oven until crispy and golden brown around the edges, 20 minutes.
  • Remove the cauliflower from the oven and scooch the florets tightly together with a wooden spoon. Sprinkle with black beans, tomatoes, red onion, japaleno and vegan mozzarella. Place back in the oven to melt the cheese, 5 minutes. Remove and sprinkle with cilantro.

Watch The Video

Notes

Nutritional information is a rough estimate. 

Approvals

Nutrition

Calories: 268kcal | Carbohydrates: 23g | Protein: 7g | Fat: 17g | Saturated Fat: 3g | Sodium: 629mg | Potassium: 638mg | Fiber: 7g | Sugar: 4g | Vitamin A: 433IU | Vitamin C: 77mg | Calcium: 68mg | Iron: 2mg
DID YOU

Tag @twospoons on Instagram
and hashtag it #twospoons

MAKE THIS?

See more step-by-step instructions by visiting the recipe story here!

LEAVE A COMMENT
AND RATE THIS RECIPE!

We love hearing from you! If you love this recipe, please consider giving it a star rating when you post a comment. Star ratings help people discover my recipes online. Thank you!

5 from 7 votes (1 rating without comment)

Your email address will not be published. Required fields are marked *

Rate this Recipe





  1. The cauliflower nachos were so delicious! I was really craving nachos, but wanted to try a healthy version. The recipe was really easy to make and you can simply add more good stuff if you like. I topped the dish with some olives!:)

  2. These were so good. Definitely adding to my rotation. My husband and I ate the whole pan and I didn’t have to feel guilty about it!!

    • Oh my goodness! So thrilled that you enjoyed it Kelly! My husband and I love it too! And never feel overstuffed from eating the whole dish, just perfectly full! Thanks for the kind review. 🙂

  3. I absolutely love this recipe! It’s easy and healthy. I wasn’t able to get the nutritional yeast so made it without it. I also used less oil and air fried the cauliflower for less time.
    It’s been a hit with friends too and definitely satisfied my “nacho” craving in a healthy way. Thank you xx

    • Oh Kat this makes me so happy! Really thrilled that you enjoyed this recipe so much. We love it too and it definitely does hit the spot but in a healthy way! Hope you’re able to find nutritional yeast in the future (I know they sell it on Amazon if you’re able to order online). 🙂

  4. I love this recipe!! Quick, easy & super delicious. I’ve already made it twice in a few weeks! Thank you for sharing your healthy, tasty meal recipe!

  5. Wow! Delicious and easy to make. I added some seasoned tofu crumble to up the protein amount. I’ll be making this a lot! Thanks for the delicious recipe!

  6. Yasss! So good. Just the smell of the cauliflower in the oven roasting had my mouth watering and I knew this was going to be a winner! I added corn nibs too and used Violife mozza shreds! Easy enough to make and scrumptious! Thanks Hannah!🤗