The Two Spoons Cookbook is Here! Order Now
  • Recipes
  • Cookbook
Two Spoons Logo
About Lifestyle
  • Recipes
  • Cookbook

Articles

Fall Favourites

Hi friends! Summer has officially come to an end, but I am absolutely loving the crisp fall vibes in the air! I recently purchased a new Nordic Ware Pumpkin Pan and it has inspired me to create a fall round-up read now

Top 13 Pregnancy Must Haves

Types of Oats

13 Best Vegan Salad Recipes

30+ Easy Pantry Recipes

25 BEST Vegan Valentine’s Day Dessert Recipes

10 BEST places to eat vegan food in Kauai Hawaii

20 Vegan Nourishing Bowl Recipes

Best Store-Bought Almond Milk Review

Vegan Guide to Vienna: BEST trendy restaurants, cafes and everything in-between

7 easy and delicious oatmeal recipes that actually taste good

Vegan Guide to Porto: the best breakfast, lunch, drinks and dinners

Vegan Guide to Marrakech: best places to eat, stay, and things to do

Vegan Guide to Paris: the trendiest breakfast, lunch, coffee and dinners

3 easy gourmet toast recipes

Female hair loss and shedding + remedies for control

Plant-Based Workout recipes! Pre- and Post- Workout

    As Seen In

    instagram

    @twospoons.ca
    Your soup deserves better than bland 🥱➡️🔥 This Cur Your soup deserves better than bland 🥱➡️🔥 This Curried Butternut Squash & Sweet Potato Soup is thick, velvety, and loaded with warming spices. It’s a hug in a bowl. Comment “RECIPE” and I’ll send it!🍂🧡

#souprecipes #butternutsquashsoup #fallrecipes #wholefoodsplantbased #vegansoup 

https://www.twospoons.ca/curried-butternut-squash-and-sweet-potato-soup/
    Calling my witches near and far, breakfast is brew Calling my witches near and far, breakfast is brewing in a jar 🫙🧙‍♀️ These meal-prep Pumpkin Overnight Oats have 10g of protein and 8g fiber per serving. Comment “RECIPE” and I’ll send you the spell.🔮✨

#overnightoats #pumpkinspiceseason #healthybreakfastrecipes #veganbreakfast #wholefoodsplantbased

https://www.twospoons.ca/healthy-pumpkin-pie-overnight-oats-vegan/
    The Oatmeal Pumpkin Cookies they beg for when fall The Oatmeal Pumpkin Cookies they beg for when fall hits.🍂🍪 Comment “RECIPE” and I’ll send it to you. 

#pumpkincookies #oatmealcookies  #oatmealchocolatechipcookies #pumpkinchocolatechipcookies 

https://www.twospoons.ca/pumpkin-oatmeal-chocolate-chip-cookies/
    FOLLOW ALONG!

    pinterest

    @twospoonsca
    • If your desk lunches need a serious upgrade, this is the Mediterranean salad to make on Sunday. It's a healthy meal prep lunch salad that actually holds up. You get chewy toasted farro, chickpeas tossed in Calabrian chili paste, cucumber, cherry tomatoes, bell pepper, olives, pickled red onions and vegan feta, all dressed in a bright red wine vinaigrette. One batch makes 6 servings with 12g of protein and 11g of fibre per serving, so it keeps you full well into the afternoon. Following the Mediterranean diet or just want more Mediterranean diet recipes in your rotation? Save this one for your next meal prep day!
    • If you want healthy lunch recipes that actually keep you full, this lemon orzo pasta salad is about to earn a spot in your weekly rotation. It's ready in 25 minutes and loaded with chickpeas, pine nuts, crisp asparagus, and peppery arugula, so it's hearty enough to be a real meal. The bright lemon dijon dressing keeps things light and fresh, and a little crispy fried sage on top makes it feel a little fancy. Make a batch on Sunday and it holds up in the fridge for up to 5 days, so grab-and-go lunches are sorted all week. Easy meal prep at its best! It's plant-based, wholesome, and one of those healthy make ahead lunch ideas you'll come back to again and again.
    • Weeknight dinner doesn't have to mean takeout or another sad bowl of pasta. With this fast 30-minute black bean quinoa salad, you'll get a fresh, filling, full-flavored meal on the table before your delivery app would even confirm an order. The quinoa simmers while you chop, the dressing blends in seconds, and everything tosses together in one big bowl. Perfect for busy parents, working professionals, and anyone craving fast healthy dinner ideas that don't cut corners on taste.

    Never miss a thing

    Stay in the know with our newsletter. Subscribe to get recipes and updates!

    Thank you for subscribing!

    Copyright © 2026 two spoons. All Rights Reserved. - Privacy Policy
    BRANDING BY FRONT PORCH STUDIO - WEBSITE BY SAEVIL ROW + MADE TO THRIVE
    • Recipes
    • Cookbook
    • About
    • Lifestyle
    • Web Stories