Viral Crispy Rice Salad with Kale and Lemon Miso Dressing
5 from 1 vote
Oven-baked, crispy rice salad with roasted butternut squash, roasted chickpeas and fresh kale. Drizzled with a bright and citrusy lemon miso dressing. This salad is wholesome and addictive - filling enough to be a stand-alone dinner salad for any occasion!
I’m jumping on the viral trend with this wholesome and nourishing crispy rice salad with lemon miso dressing! Crispy rice salad has officially gone viral – and for good reason! The recipe uses cooked rice (day old rice works great here) and brings it back to life by roasting it in the oven until crispy and crunchy, then tossed with salad components for a wholesome and veggie loaded dinner salad.
My recipe is one to please a crowd! Featuring crispy rice with chili oil, tossed with roasted butternut squash, roasted chickpeas and red onions, fresh kale and crunchy pomegranate. The lemon miso dressing to drizzle is full of citrus and umami flavour. It’s a decadent dinner salad that you can devour as a stand-alone main.
So, let me tell you exactly how to make it, so that you can enjoy it pronto!
The Ingredients:
Cooked White Rice: Leftover rice works great in this recipe! We’re going to drizzle with olive oil and chili oil, and roast in the oven until crispy and crunchy! I also recipe tested this with cooked packet rice and it worked great.
Chickpeas: A great plant-based alternative to meat or salmon to make this a dinner salad that sticks with you. We’re also going to roast these in the oven for a bit of crispness.
Squash and Red Onion: Roasted in the oven until soft and supple. It makes for a deliciously warm, hearty and nourishing salad.
Kale: This sturdy green works great in this recipe alongside the warm roasted veggies. I also recipe tested this with arugula and it was very nice. Spinach was a little more tender and easier to wilt, but it was still delicious.
Lemon: Used for a citrusy vinaigrette. It really helps to brighten the deep flavours of the roasted veggies.
Miso: Adds umami and depth to the dressing. I recipe tested this with white miso and it was my preference, as it’s lightly sweet.
How to make this crispy rice salad
Making this crispy rice salad is easy and straight forward! Here’s what to do:
Spread cooked rice onto a baking tray. Drizzle with chili oil and olive oil.Roast at 400F/200C for 50 minutes, tossing every 10 minutes.Roast the squash and chickpeas for 40 minutes.Then add the onion and pumpkin seeds, roast again for 10 minutes.Transfer the crispy rice and roasted veggies to a large mixing bowl and toss in the kale.Prepare the lemon miso dressing.Pour the dressing over the salad and toss to combine.
Storage Instructions
This crispy rice salad will keep in the fridge for up to 5 days. Enjoy warmed or cold.
So there we have it. A wholesome dinner salad recipe that’s crispy and comforting. I think you’re going to love viral crispy rice salad as much as we do.
And, if you do make this recipe please let me know in the comments below what you think! I love hearing from you. And of course, tag me on Instagram with the hashtag #twospoons. Nothing makes me happier than to see your recreations.
Oven-baked, crispy rice salad with roasted butternut squash, roasted chickpeas and fresh kale. Drizzled with a bright and citrusy lemon miso dressing. This salad is wholesome and addictive – filling enough to be a stand-alone dinner salad for any occasion!
3cupscooked basmati rice, cooled (you can use packet cooked if you prefer)
2tbspchili oil
1tbspolive oil
pinchfine sea salt
Salad
2cupsbutternut squashpeeled + cut into 2cm cubes
1canchickpeasdrained + rinsed
1tspsmoked paprika
1/2tspground cumin
1/2tspfine sea salt
1/4tspblack pepper
2tbspolive oil(more for drizzling)
1mediumred onionpeeled + cut into 8 wedges
2cupskalechopped
1/3cuppomegranate
3tbsppumpkin seeds
Lemon Miso Dressing
1/3cupolive oil
3tbsplemon juice
1tspsweet white miso
1/2tspdijon
2green onionsfinely sliced
1tbspparsleyfinely chopped
1/4tspfine sea salt
pinchpepper
1-2tspmaple syrup(optional)
Instructions
Crispy Rice + Roasted Veggies
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the cooked white rice, chili oil, olive oil and salt. Mix well until fully coated. Spread rice mixture evenly on the prepared baking sheet. Bake for about 50 minutes, until crisp to your liking, tossing the rice every 10 minutes to ensure even baking. Once crispy and golden, remove from the oven and allow to cool.
On a separate baking sheet lined with parchment, add squash, chickpeas, paprika, cumin, salt, pepper and olive oil. Toss together to combine. Bake in the oven for 15 minutes then add the onion wedges, drizzle with a splash more oil and toss to combine. Cook for a further 25 minutes. Then add the pumpkin seeds and cook again for another 5 minutes.
Lemon Miso Dressing
In a small bowl whisk together the olive oil, lemon juice, miso, dijon, green onions, parsley, salt, and maple syrup until combined. (Alternatively you can shake in a glass jar).
Assembly
Add the crispy rice to a mixing bowl and top with the roasted chickpeas and veggie bake. Add the kale and pomegranate. Drizzle with the lemon miso dressing dressing and toss everything to combine.
Notes
This recipe feeds 4-6 people. Closer to 4 if it’s a dinner salad, and 6 if it’s a side.
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Big fan of crispy rice and the dressing is delicious