Aug 31, 2018 (Last updated Sep 12, 2021) by Hannah Sunderani
Happy Friday Everyone! Today I’m bringing you some Friday Falafels with this delicious baked falafel recipe! Trust me, you are going to love this one.
I can’t believe it’s taken me so long to share a falafel recipe on the blog. This is my first! Making falafels has been on my to-do list for ages. I LOVE falafel, and will sometimes buy the pre-made version from the grocers just to get my fix. Every time I’m eating them, or see a recipe on Pinterest and Instagram by a fellow food blogger, I think to myself, “tonight is the night!” and then instead I end up on the couch for some Netflix and chill…
The reason? To be completely honest, making my own falafel has always seemed overwhelming and time consuming. I always feel this way about beans turned “patty” recipes like these: whether it’s falafels, vegan burgers, or vegan meatloafs. I always think I need to commit an afternoon to create them, and so I opt-out and commit to eating the beans solo.
Turns out, I couldn’t have been more mistaken. Making falafel is actually SO easy!! It’s so simple in fact that I’ve made them twice this week, and plan to make them again for dinner tonight. You literally just need to throw the ingredients in a food processor, roll them into balls and stick them in the oven. I make a LOT of homemade hummus and this isn’t much more work. How could I have bean so wrong? hehe.
This falafel recipes is a superb blend: starting with canned chickpeas and oats. Then adding flavour with herbs and spices like fresh parsley, nutritional yeast, cumin, coriander and cardamom. It’s what gives your falafel lots of taste. I absolutely loved this blend for a gourmet recipe.
What I also love about this recipes is that the falafels are baked instead of deep fried. Most falafel, if not all that you get at restaurants are deep-fried. As I mentioned I love falafel, but I HATE deep fried food. I know I’m weird! But for some reason whenever I eat fried foods I feel each bite oozes cheap oil, and I hate the aftertaste it leaves in my mouth. To me, the baked version is MUCH yummier because you can really taste the spices.
Baking the falafel instead of deep frying makes them so much healthier too! In fact, there isn’t much oil in this recipe at all. I only used about a tablespoon in the recipe, and then a little bit to paint the balls so they they would go a beautiful golden colour when roasted.
I love to eat these falafel wrapped in tortilla with greens, purple cabbage, avocado and cucumber. Wrapped in pita bread would also be nice. I’ve also enjoyed this falafel with quinoa and all the veg described above, and it was wonder good. It made a delicious packed lunch in my bento box.
What really takes the falafel dish to the next level is the citrus tahini sauce. It’s a simple blend of tahini, lemon, and sea salt. Although simple it’s one you don’t want to miss. It adds a beautiful creaminess to the falafel, and pairs so well with its savoury flavours – whether you have it in a wrap or salad. The combo is really a match made in heaven!
I hope you’ll make falafel Friday a new ritual with me. Especially as we now know they’re easy to make. And, if you do make this recipe please let me know in the comments below what you think! I love hearing from you. And of course, tag me on Instagram with the hashtag #twospoons. Nothing makes me happier than to see your recreations.
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This is honestly one of my favourite recipes ! Have you tried freezing them ?
Hi Maryam! I’m so glad you enjoyed this recipe!
Yes, you can totally freeze these falafels. I would keep in a freezer tight container. Let them thaw completely, or pop them in the oven at 350F/175C for 5-10 minutes.
What do you think subbing chickpea flour for the oats would do?
Hi Bobby! Most definitely you could sub chickpea flour for the oats. I think that would be a great substitution. Hope you enjoy the recipe! 🙂
You’re so welcome Laura! Hope you enjoy the recipe. 😉
What would happen if you left out the nutritional yeast?
The nutritional yeast in the recipe is used to add more flavour to the falafel dough – like the cumin or coriander. If you don’t have it on hand you can definitely still make them without. Hope that helps!