The Two Spoons Cookbook is Here! Order Now
  • Recipes
  • Cookbook
Two Spoons Logo
About Lifestyle
  • Recipes
  • Cookbook

Sugar Free

Discover plenty of wholesome sugar-free recipes in this collection!

Choose between sweet recipes like this overnight baked french toast or these chocolate covered dates with peanut butter. You’ll also find sugar-free main dishes like these tofu nuggets, vegan stuffed peppers, and this 20-minute Instant Pot dal.

30-Minute Warm Kale Quinoa Salad with Tofu

This Warm Kale Salad is made with pan-fried tofu, quinoa, toasted cashews, and red onion. Drizzled with a spicy miso ginger dressing. It’s a wholesome and filling dinner salad made with simple real-food ingredients. Ready in 30 minutes, this entire read now

30-Minute Roasted Broccoli and Chickpea Salad

10-Minute Peanut Butter and Date Energy Balls

Pan-Fried Italian Vegan Sausage with White Beans and Walnuts

30-Minute Vegan Lemon Poppy Seed Muffins with Almond Flour

15-Minute Cashew Cream (Vegan)

How to Make 1 Flax Egg

Chia Seed Egg in 10 minutes (1:1 egg replacer)

15-Minute Sweet Apple Pie Spiced Oatmeal (Vegan)

20-Minute Creamy Buckwheat Porridge (Vegan)

35-Minute Pan-Fried Curry Vegan Pumpkin Fritters

5-Minute Whipped Tofu Cream Cheese

Savoury Oatmeal with Squash and Pepita (Vegan)

Easy Vegan Burritos with Black Beans (sheet-pan recipe!)

10-Minute Red Cabbage and Carrot Coleslaw (Vegan)

Easy Plant-Based Lentil Burger Patties

30-Minute Oven-Roasted Cauliflower Steaks with Spiced Chickpeas

    As Seen In

    instagram

    @twospoons.ca
    FOLLOW ALONG!

    pinterest

    @twospoonsca
    • These chocolate covered banana pops are one of our favorite healthy summer snacks, and they only take 10 minutes to prep! Just dip frozen banana halves in melted dark chocolate, sprinkle with chopped pistachios, almonds, or cacao nibs, and freeze. That's it. They're vegan, gluten-free, and totally satisfying without any guilt. Perfect summer snack ideas for kids and adults alike, these banana pops taste like a Haagen Dazs bar but way better for you. If you're looking for healthy treat recipes for clean eating, this one checks every box. Great healthy treats for kids who need something cold and sweet on a hot day. The chocolate sticks better when the bananas are slightly chilled before dipping, and always add your toppings right away before the chocolate sets!
    • Healthy eating doesn't have to be an afterthought. With this warm quinoa salad recipe you'll actually look forward to eating your greens every single week. The spicy miso ginger dressing is the real star, coating crispy tofu, toasted cashews and wilted kale in the most satisfying sauce. It's one of those kale salad ideas that works just as well for healthy meal prep on Sunday as it does for a last-minute weeknight dinner. Comes together entirely on the stovetop, no oven required, and ready in 30 minutes. Vegan and gluten free recipe!
    • Trade the jittery afternoon coffee crash for something that actually loves you back. This creamy matcha banana smoothie gives you smooth, calm energy first thing if you're trying to kick your morning coffee or the perfect afternoon pick me up if you need that second hit of caffeine but don't want another coffee! No spikes, no afternoon slump and it's ready in 3 minutes and is high protein with 24g per serving! Ceremonial grade matcha, coconut milk, banana, and a date for natural sweetness make it taste like a treat, not a chore. Totally vegan and dairy-free smoothy recipe. Perfect recipe for busy moms who want their nutrition and their caffeine in one glass. Just blend and go. Pin it now so you can find it tomorrow morning! 🍵

    Never miss a thing

    Stay in the know with our newsletter. Subscribe to get recipes and updates!

    Thank you for subscribing!

    Copyright © 2026 two spoons. All Rights Reserved. - Privacy Policy
    BRANDING BY FRONT PORCH STUDIO - WEBSITE BY SAEVIL ROW + MADE TO THRIVE
    • Recipes
    • Cookbook
    • About
    • Lifestyle
    • Web Stories