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Sugar Free

Discover plenty of wholesome sugar-free recipes in this collection!

Choose between sweet recipes like this overnight baked french toast or these chocolate covered dates with peanut butter. You’ll also find sugar-free main dishes like these tofu nuggets, vegan stuffed peppers, and this 20-minute Instant Pot dal.

Fluffy & Citrusy Vegan Lemon Poppyseed Muffins

These Vegan Lemon Poppy Seed Muffins are truly unmatched! They’re deliciously moist, naturally sweetened with coconut sugar, and topped with a sweet-tart lemon drizzle that ensures bright citrus flavour in every bite. read now

15-Minute Cashew Cream (Vegan)

How to Make a Flax Egg (Vegan Egg Substitute)

How to Make a Chia Seed Egg Substitute

15-Minute Apple Pie Oatmeal (Vegan)

Easy Buckwheat Breakfast Porridge (Vegan)

Savoury Pumpkin Fritters (Vegan)

5-Minute Tofu Cream Cheese

Savoury Oatmeal with Squash and Pepita (Vegan)

Easy Vegan Burritos with Black Beans (sheet-pan recipe!)

10-Minute Vegan Coleslaw

Lentil Burger Patties (Vegan)

30-Minute Roasted Cauliflower Steaks with Chickpeas

5-Minute Thai Peanut Sauce Recipe (Vegan)

Best Vegan Quiche with Mushroom and Spinach

3-Minute Healthy Ranch Dressing

Savoury Leek and Potato Galette

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    @twospoons.ca
    European Summer 🇫🇷☀️ European Summer 🇫🇷☀️
    NEW RECIPE! The most egg-like vegan omelette I’v NEW RECIPE! The most egg-like vegan omelette I’ve ever made! ...and trust me, I’ve tried a lot 🧑‍🍳✨

This 20-minute tofu omelette is fluffy, creamy, protein-packed, and unbelievably close to the real deal. After multiple rounds of testing (and tweaking!), I can confidently say: this one is *chefs kiss* when it comes to taste and texture! 

Want the full recipe? Comment OMELETTE below and I’ll DM it to you! 

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#healthybreakfastideas #plantbasedrecipes #breakfastrecipes #veganbreakfast #twospoons #tofurecipes #tofuomelette #veganomelette
    We’re heading back to Paris this week, for the f We’re heading back to Paris this week, for the first time in 5 years 🇫🇷✨ I couldn’t think of a better recipe to share than this Savoury Leek & Potato Galette. This recipe is a favourite straight from my heart (and The Two Spoons Cookbook!)

Inspired by cozy French lunches in Lille when Mitch & I lived there (during our pre-kiddo days!), this vegan galette is filled with creamy cashew cheese, tender baby potatoes, and buttery leeks all wrapped in a flaky, homemade crust. It’s elegant yet approachable, and the kind of recipe that’s perfect for a casual brunch, a special gathering or anytime you want to impress without the stress.

Comment GALETTE below and I’ll DM you the recipe! 💌

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#veganfood #veganrecipe #frenchfood #veganfrenchfood #galette #plantbasedfood #plantbasedrecipes #plantbasedvegan
    FOLLOW ALONG!

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    @twospoonsca
    • This 30-minute vegan brown rice porridge is a creamy, naturally sweet breakfast perfect for meal prep. Made with wholesome brown rice, medjool dates, and cashew cream, it’s easy to batch cook and reheat all week. A healthy, plant-based breakfast that’s indulgent yet nourishing and totally refined sugar-free.
    • This creamy vegan coleslaw is a classic summer side dish—ready in just 10 minutes! Made with crisp cabbage, carrots, and a tangy coconut yogurt dressing, it’s perfect for BBQs, potlucks, or topping veggie burgers. A light, crunchy, plant-based twist on traditional coleslaw.
    • This coconut chia pudding is an easy, healthy breakfast idea made with just 4 ingredients! Rich in fiber and omega-3s, it's creamy, lightly sweetened, and perfect for breakfast meal prep for the week. Enjoy it as a quick breakfast idea, a snack, or a sweet breakfast idea with fresh fruit or toasted coconut. Whether you need breakfast recipes or breakfast meal prep, this vegan, gluten-free treat is a must-try!

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