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30 mins or less

You won’t believe how quickly these vegan recipes come together! These recipes are ready in 30 minutes or less and are bursting with flavour. 

This cauliflower alfredo sauce is always a crowd-pleaser, as is this potato leek soup. You’ll also find sweet recipes like these chocolate peanut butter rice krispie treats and these chewy vegan chocolate chip cookies.

20-Minute Blood Orange and Fennel Salad with Arugula

This blood orange and fennel salad is the perfect way to welcome Spring! Made with thinly sliced fennel, arugula, sweet and juicy blood oranges, toasted pistachios, Castelventrano olives, and a simple tangy lemon vinaigrette dressing. This salad uses the freshest read now

30-Minute Black Bean Quinoa Salad with Mango and Avocado

30-Minute Roasted Napa Cabbage Salad with Ramen

30-Minute Roasted Broccoli and Chickpea Salad

20-Minute Creamy Smooth Vegan Nutella

20-Minute Eggy Vegan Tofu Omelette

20-Minute Eggy & Fluffy Tofu Scramble (Vegan)

30-Minute Citrusy Lemon Poppyseed Muffins with Almond Flour (Vegan)

Soft & Chewy Oat Breakfast Cookies (Vegan)

25-Minute Gooey Baked Vegan Brie with Cashews

20-Minute Carrot Cake Oatmeal (Vegan)

4-Ingredient Creamy Peanut Butter Chia Pudding

How to Make Creamy Millet Porridge with Coconut Milk

15-Minute Sweet Apple Pie Spiced Oatmeal (Vegan)

20-Minute Fluffy and Light Buckwheat Pancakes (Vegan)

20-Minute Creamy Buckwheat Porridge (Vegan)

25-Minute Almond Flour Banana Pancakes (Vegan)

    As Seen In

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    @twospoons.ca
    20-Minute Blood Orange & Fennel Salad. It’s bright 20-Minute Blood Orange & Fennel Salad. It’s bright and refreshing with arugula, castelvetrano olives, pistachios, and a simple lemon dressing. Comment “ORANGE” and I’ll send you the recipe!🍊👇

#bloodorange #healthysalad #vegansalad #dinnersalad #healthyveganrecipes
    Welcome back Spring! My Spring Mix Salad with Lemo Welcome back Spring! My Spring Mix Salad with Lemon Baked Tofu is loaded with plant points and plant-protein. Comment “SPRING” and I’ll send you the recipe. (P.S. I’m so excited to be sharing some new reels with you! It’s been a while🤗). 

#dinnersalad #healthysalad #vegansalad #plantbasedrecipes #twospoons
    Roasted Chickpea Artichoke Salad. Oooh my this one Roasted Chickpea Artichoke Salad. Oooh my this one is for saving! Comment “ARTICHOKE” below and I’ll send you the recipe. This dinner salad is nutty, crispy and packed with plants. Featuring roasted artichoke, chickpeas, toasted almonds, quinoa, castelvetrano olives and fresh herbs. Drizzled with a simple lemon garlic dressing. Its chefs kiss. Enjoy! 

#artichoke #quinoasalad #chickpeasalad #veganrecipe #dinnersalad
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    @twospoonsca
    • Summer salad recipes don't have to be complicated. With just a handful of fresh ingredients — juicy strawberries, baby spinach, toasted almonds, and crisp cucumbers — you'll be able to throw together the most flavourful, crowd-pleasing side dish in 20 minutes flat. Tossed in a tangy homemade balsamic vinaigrette, this is one of those healthy side salads you'll keep coming back to all season. Perfect for BBQs, picnics, or easy weeknight dinners. Dress it right before serving to keep it fresh!
    • Eating plant-based doesn't have to leave you hungry an hour later. With this protein-packed black bean quinoa salad, you'll get 14g of plant protein, 13g of fiber, and a serious boost of flavor — all in one bowl. Juicy mango, creamy avocado, peppery arugula, and a zippy cilantro lime dressing make it taste like a treat, not a

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