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30 mins or less

You won’t believe how quickly these vegan recipes come together! These recipes are ready in 30 minutes or less and are bursting with flavour. 

This cauliflower alfredo sauce is always a crowd-pleaser, as is this potato leek soup. You’ll also find sweet recipes like these chocolate peanut butter rice krispie treats and these chewy vegan chocolate chip cookies.

20-Minute Eggy Vegan Tofu Omelette

Learn how to make this vegan omelette – with tofu! It’s a 20-minute, plant-protein packed, eggy and creamy vegan breakfast that, in my years of testing and trying vegan recipes, is most similar to a traditional omelette – in both read now

20-Minute Eggy & Fluffy Tofu Scramble (Vegan)

Fluffy & Citrusy Vegan Lemon Poppyseed Muffins

Soft & Chewy Oat Breakfast Cookies (Vegan)

25-Minute Gooey Baked Vegan Brie

20-Minute Carrot Cake Oatmeal (Vegan)

4-Ingredient Peanut Butter Chia Pudding

How to Make Millet Porridge (Vegan)

15-Minute Apple Pie Oatmeal (Vegan)

20-Minute Vegan Buckwheat Pancakes

Easy Buckwheat Breakfast Porridge (Vegan)

The Best Almond Flour Banana Pancakes (Vegan)

Creamy Amaranth Porridge (vegan and gluten-free)

The Best Mango Coconut Chia Pudding (20-Minute Recipe!)

Vegan Chocolate Peanut Butter Rice Krispie Treats

Cauliflower Alfredo Sauce (Vegan)

15-Minute Green Beans Almondine

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    @twospoons.ca
    European Summer 🇫🇷☀️ European Summer 🇫🇷☀️
    NEW RECIPE! The most egg-like vegan omelette I’v NEW RECIPE! The most egg-like vegan omelette I’ve ever made! ...and trust me, I’ve tried a lot 🧑‍🍳✨

This 20-minute tofu omelette is fluffy, creamy, protein-packed, and unbelievably close to the real deal. After multiple rounds of testing (and tweaking!), I can confidently say: this one is *chefs kiss* when it comes to taste and texture! 

Want the full recipe? Comment OMELETTE below and I’ll DM it to you! 

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#healthybreakfastideas #plantbasedrecipes #breakfastrecipes #veganbreakfast #twospoons #tofurecipes #tofuomelette #veganomelette
    We’re heading back to Paris this week, for the f We’re heading back to Paris this week, for the first time in 5 years 🇫🇷✨ I couldn’t think of a better recipe to share than this Savoury Leek & Potato Galette. This recipe is a favourite straight from my heart (and The Two Spoons Cookbook!)

Inspired by cozy French lunches in Lille when Mitch & I lived there (during our pre-kiddo days!), this vegan galette is filled with creamy cashew cheese, tender baby potatoes, and buttery leeks all wrapped in a flaky, homemade crust. It’s elegant yet approachable, and the kind of recipe that’s perfect for a casual brunch, a special gathering or anytime you want to impress without the stress.

Comment GALETTE below and I’ll DM you the recipe! 💌

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#veganfood #veganrecipe #frenchfood #veganfrenchfood #galette #plantbasedfood #plantbasedrecipes #plantbasedvegan
    FOLLOW ALONG!

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    @twospoonsca
    • These grilled tofu skewers are the ultimate summer BBQ recipe! Marinated in lemon garlic sauce and paired with colourful veggies, they’re juicy, smoky, and full of plant-based protein. Vegan, gluten-free, and packed with flavour, these kebabs are perfect for cookouts, picnics, or easy summer dinners.
    • This fresh strawberry spinach salad with balsamic dressing is the perfect summer side dish. Made with juicy strawberries, toasted almonds, crisp cucumbers, and baby spinach, it’s a light, tangy, and sweet vegan salad ready in 20 minutes. Perfect for summer BBQs, picnics, or easy weeknight dinners.
    • This 30-minute vegan brown rice porridge is a creamy, naturally sweet breakfast perfect for meal prep. Made with wholesome brown rice, medjool dates, and cashew cream, it’s easy to batch cook and reheat all week. A healthy, plant-based breakfast that’s indulgent yet nourishing and totally refined sugar-free.

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