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30 mins or less

You won’t believe how quickly these vegan recipes come together! These recipes are ready in 30 minutes or less and are bursting with flavour. 

This cauliflower alfredo sauce is always a crowd-pleaser, as is this potato leek soup. You’ll also find sweet recipes like these chocolate peanut butter rice krispie treats and these chewy vegan chocolate chip cookies.

30-Minute Chopped Green Goddess Quinoa Salad

Say hello to this 30-minute green goddess quinoa salad. This quinoa salad is loaded with greens: cucumber, sugar snap peas, traditional peas and lots of fresh herbs like cilantro, mint, parsley. Accompanied with creamy avocado and crunchy roasted cashews. Then read now

20-Minute Mango Cucumber Salad with Avocado

Lemon Orzo Pasta Salad with Chickpeas & Asparagus

30-Minute Warm Kale Quinoa Salad with Tofu

20-Minute Blood Orange and Fennel Salad with Arugula

30-Minute Black Bean Quinoa Salad with Mango and Avocado

30-Minute Roasted Napa Cabbage Salad with Ramen

30-Minute Roasted Broccoli and Chickpea Salad

20-Minute Creamy Smooth Vegan Nutella

20-Minute Eggy Vegan Tofu Omelette

20-Minute Eggy & Fluffy Tofu Scramble (Vegan)

30-Minute Vegan Lemon Poppy Seed Muffins with Almond Flour

30-Minute Chewy Vegan Oatmeal Breakfast Cookies with Nuts

25-Minute Gooey Baked Vegan Brie with Cashews

20-Minute Carrot Cake Oatmeal (Vegan)

20-Minute Creamy Peanut Butter Chia Pudding

How to Make Creamy Millet Porridge with Coconut Milk

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    Not to be dramatic, but this might be the best thi Not to be dramatic, but this might be the best thing you bake this October.🍂🍪 Pumpkin Oatmeal Chocolate Chunk Cookies, warm from the oven, on a pile of vanilla ice cream. Comment “RECIPE” and I’ll send it to you. 

#pumpkinspiceeverything #fallbaking #veganbakingrecipes #oatmealcookies #oatmealchocolatechipcookies 

https://www.twospoons.ca/pumpkin-oatmeal-chocolate-chip-cookies/
    This raspberry chia jam lasted about 30 seconds.😍🫙 This raspberry chia jam lasted about 30 seconds.😍🫙 It’s just raspberries, chia seeds and maple syrup. Comment “RECIPE” and I’ll send it to you.😘

#chiajam #healthyjam #raspberries #wholefoodsplantbased #chiaseeds 

https://www.twospoons.ca/easy-raspberry-chia-seed-jam-how-to-make/
    Your soup deserves better than bland 🥱➡️🔥 This Cur Your soup deserves better than bland 🥱➡️🔥 This Curried Butternut Squash & Sweet Potato Soup is thick, velvety, and loaded with warming spices. It’s a hug in a bowl. Comment “RECIPE” and I’ll send it!🍂🧡

#souprecipes #butternutsquashsoup #fallrecipes #wholefoodsplantbased #vegansoup 

https://www.twospoons.ca/curried-butternut-squash-and-sweet-potato-soup/
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    • If your desk lunches need a serious upgrade, this is the Mediterranean salad to make on Sunday. It's a healthy meal prep lunch salad that actually holds up. You get chewy toasted farro, chickpeas tossed in Calabrian chili paste, cucumber, cherry tomatoes, bell pepper, olives, pickled red onions and vegan feta, all dressed in a bright red wine vinaigrette. One batch makes 6 servings with 12g of protein and 11g of fibre per serving, so it keeps you full well into the afternoon. Following the Mediterranean diet or just want more Mediterranean diet recipes in your rotation? Save this one for your next meal prep day!
    • If you want healthy lunch recipes that actually keep you full, this lemon orzo pasta salad is about to earn a spot in your weekly rotation. It's ready in 25 minutes and loaded with chickpeas, pine nuts, crisp asparagus, and peppery arugula, so it's hearty enough to be a real meal. The bright lemon dijon dressing keeps things light and fresh, and a little crispy fried sage on top makes it feel a little fancy. Make a batch on Sunday and it holds up in the fridge for up to 5 days, so grab-and-go lunches are sorted all week. Easy meal prep at its best! It's plant-based, wholesome, and one of those healthy make ahead lunch ideas you'll come back to again and again.
    • Weeknight dinner doesn't have to mean takeout or another sad bowl of pasta. With this fast 30-minute black bean quinoa salad, you'll get a fresh, filling, full-flavored meal on the table before your delivery app would even confirm an order. The quinoa simmers while you chop, the dressing blends in seconds, and everything tosses together in one big bowl. Perfect for busy parents, working professionals, and anyone craving fast healthy dinner ideas that don't cut corners on taste.

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