Green Goddess Smoothie

A healthy and nourishing smoothie to detoxify. Perfect for breakfast or snack-time. This is also one of the recipes in my 3-Day Cleanse.
Prep Time: 5 minutes
Total Time: 10 minutes
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Mar 22, 2019 (Last updated Sep 12, 2021) by Hannah Sunderani

Green Goddess Smoothie

This Green Goddess Smoothie is healthy and invigorating. It’s made with pear, avocado, cucumber, spinach, parsley, ginger, hemp hearts and a squeeze of lemon. I love having this Green Goddess Smoothie when I’m looking to detoxify and re-energize. 

This recipe is easy to throw together. It has less than 10 ingredients making it minimalist. In addition, all the ingredients are natural and pure. I’ve avoided protein powder in this smoothie, opting in for hemp hearts instead. It’s a great source of protein. Since this recipe is about detoxifying and cleansing the ingredients are as unprocessed as possible. 

If you prefer to use protein powder over hemp hearts, I recommend using a clean plant-based protein powder. Check the back of the ingredient list to make sure it’s simple and minimalist. (They’re often filled with aspartame and fillers). In addition, the avocado in this smoothie is a healthy fat to keep you fuller for longer, and the parsley is cleansing and detoxifying.

You may notice this recipe is a little less sweet as a result of not using protein powder. But it helps to nip those sugar cravings in the butt! However, if you really find you like a sweeter smoothie try adding 1/2 banana or 1/4 cup mango. 

Overall this is a healthy smoothie great for breakfast, or snack time. Or, enjoy it as a meal in my 3-Day Cleanse to re-energize and de-bloat.

You can find the full 3-Day Cleanse here.

Recipe inspired by Danette May


Green Goddess Smoothie

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A healthy and nourishing smoothie to detoxify. Perfect for breakfast or snack-time. This is also one of the recipes in my 3-Day Cleanse.
Prep Time 5 minutes
Total Time 10 minutes
Serves 1 person


  • 1 pear, or green apple (sliced, with core removed)
  • 1/2 avocado
  • 1/2 cup cucumber, chopped
  • 1 handful spinach, fresh or frozen
  • 1/4 cup parsley, tightly packed
  • 1 tsp fresh ginger, peeled and chopped
  • 3 tbsp hemp hearts
  • 1/2 lemon, juiced (approx. 2 tbsp)
  • 1 cup water


  • Add all your ingredients to a blender, and blend on high until smooth and creamy.



Calories: 448kcal | Carbohydrates: 39g | Protein: 15g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 12g | Sodium: 143mg | Potassium: 1231mg | Fiber: 16g | Sugar: 17g

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  1. This smoothie was so good! I used 1/3 an avocado, half the green apple, added fresh mint, used coconut water, and 1/4 cup fresh mango. So yummy!