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Sugar Free

Discover plenty of wholesome sugar-free recipes in this collection!

Choose between sweet recipes like this overnight baked french toast or these chocolate covered dates with peanut butter. You’ll also find sugar-free main dishes like these tofu nuggets, vegan stuffed peppers, and this 20-minute Instant Pot dal.

30-Minute Warm Kale Quinoa Salad with Tofu

This Warm Kale Salad is made with pan-fried tofu, quinoa, toasted cashews, and red onion. Drizzled with a spicy miso ginger dressing. It’s a wholesome and filling dinner salad made with simple real-food ingredients. Ready in 30 minutes, this entire read now

30-Minute Roasted Broccoli and Chickpea Salad

10-Minute Peanut Butter and Date Energy Balls

Pan-Fried Italian Vegan Sausage with White Beans and Walnuts

30-Minute Vegan Lemon Poppy Seed Muffins with Almond Flour

15-Minute Cashew Cream (Vegan)

How to Make 1 Flax Egg

Chia Seed Egg in 10 minutes (1:1 egg replacer)

15-Minute Sweet Apple Pie Spiced Oatmeal (Vegan)

20-Minute Creamy Buckwheat Porridge (Vegan)

35-Minute Pan-Fried Curry Vegan Pumpkin Fritters

5-Minute Whipped Tofu Cream Cheese

Savoury Oatmeal with Squash and Pepita (Vegan)

Easy Vegan Burritos with Black Beans (sheet-pan recipe!)

10-Minute Red Cabbage and Carrot Coleslaw (Vegan)

Easy Plant-Based Lentil Burger Patties

30-Minute Oven-Roasted Cauliflower Steaks with Spiced Chickpeas

    As Seen In

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    @twospoons.ca
    NEW: Autumn Harvest Crispy Wild Rice Salad.💜🌱 Your NEW: Autumn Harvest Crispy Wild Rice Salad.💜🌱 Your new fave fall salad awaits, with crispy wild rice, kale, roasted sweet potatoes, and crunchy red grapes. I promise you need this salad in your life! Comment “RECIPE” and I’ll send you the full thing.🧡

#crispyrice #fallsalad #harvestsalad #kalesalad #wildrice 

https://www.twospoons.ca/crispy-wild-rice-salad-with-kale-and-sweet-potato/
    If you haven’t tried my 3-Ingredient Vegan Nutella If you haven’t tried my 3-Ingredient Vegan Nutella: hazelnuts + melted chocolate, + maple syrup. Blend, slather, enjoy. Comment “RECIPE” and I’ll dm you. 

#healthynutella #nutella🍫 #nutellalover #vegannutella #wholefoodplantbased 
 
https://www.twospoons.ca/creamy-smooth-vegan-nutella-3-ingredients/
    THIS ⬆️ and cashmere sweaters on repeat.🍂✨ Comment THIS ⬆️ and cashmere sweaters on repeat.🍂✨ Comment “RECIPE” for my Fall Harvest Crispy Rice Salad. 

Crispy chili-oil rice, roasted butternut squash, and a bright lemon miso dressing. You’re gonna love it. 

#chickpeasalad #fallsalad #crispyrice #crispyricesalad #harvestsalad 

https://www.twospoons.ca/viral-crispy-rice-salad-with-lemon-miso-dressing/
    FOLLOW ALONG!

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    @twospoonsca
    • If you want healthy lunch recipes that actually keep you full, this lemon orzo pasta salad is about to earn a spot in your weekly rotation. It's ready in 25 minutes and loaded with chickpeas, pine nuts, crisp asparagus, and peppery arugula, so it's hearty enough to be a real meal. The bright lemon dijon dressing keeps things light and fresh, and a little crispy fried sage on top makes it feel a little fancy. Make a batch on Sunday and it holds up in the fridge for up to 5 days, so grab-and-go lunches are sorted all week. Easy meal prep at its best! It's plant-based, wholesome, and one of those healthy make ahead lunch ideas you'll come back to again and again.
    • Weeknight dinner doesn't have to mean takeout or another sad bowl of pasta. With this fast 30-minute black bean quinoa salad, you'll get a fresh, filling, full-flavored meal on the table before your delivery app would even confirm an order. The quinoa simmers while you chop, the dressing blends in seconds, and everything tosses together in one big bowl. Perfect for busy parents, working professionals, and anyone craving fast healthy dinner ideas that don't cut corners on taste.
    • Warm-weather cooking doesn't have to mean heating up the kitchen. With this fresh, no-cook recipe, you'll enjoy the season even more with this bright blood orange and fennel salad that's crisp, juicy, and totally refreshing. It comes together in 20 minutes with healthy, whole-food ingredients and a simple lemon vinaigrette, no extra heat required. It's exactly the light summer salad you want to eat when it's warm out! Pin this if you're collecting summer salad recipes for BBQs, parties, and easy weeknight meal ideas!

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