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Sugar Free

Discover plenty of wholesome sugar-free recipes in this collection!

Choose between sweet recipes like this overnight baked french toast or these chocolate covered dates with peanut butter. You’ll also find sugar-free main dishes like these tofu nuggets, vegan stuffed peppers, and this 20-minute Instant Pot dal.

30-Minute Warm Kale Quinoa Salad with Tofu

This Warm Kale Salad is made with pan-fried tofu, quinoa, toasted cashews, and red onion. Drizzled with a spicy miso ginger dressing. It’s a wholesome and filling dinner salad made with simple real-food ingredients. Ready in 30 minutes, this entire read now

30-Minute Roasted Broccoli and Chickpea Salad

10-Minute Peanut Butter and Date Energy Balls

Pan-Fried Italian Vegan Sausage with White Beans and Walnuts

30-Minute Vegan Lemon Poppy Seed Muffins with Almond Flour

15-Minute Cashew Cream (Vegan)

How to Make 1 Flax Egg

Chia Seed Egg in 10 minutes (1:1 egg replacer)

15-Minute Sweet Apple Pie Spiced Oatmeal (Vegan)

20-Minute Creamy Buckwheat Porridge (Vegan)

35-Minute Pan-Fried Curry Vegan Pumpkin Fritters

5-Minute Whipped Tofu Cream Cheese

Savoury Oatmeal with Squash and Pepita (Vegan)

Easy Vegan Burritos with Black Beans (sheet-pan recipe!)

10-Minute Red Cabbage and Carrot Coleslaw (Vegan)

Easy Plant-Based Lentil Burger Patties

30-Minute Oven-Roasted Cauliflower Steaks with Spiced Chickpeas

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    @twospoons.ca
    Meet the world’s easiest tofu recipe. No pressing, Meet the world’s easiest tofu recipe. No pressing, no marinade, no stress.🚫 Comment “RECIPE” and I’ll send you this 20-Minute Crispy Pan-Fried Tofu!🥢

#tofu #tofurecipes #wholefoodplantbased #wfpb #plantbasedprotein 

https://www.twospoons.ca/crispy-pan-fried-tofu/
    Drowning in summer tomatoes and acting like it’s a Drowning in summer tomatoes and acting like it’s a burden? Blend them up, chill for 2 hours, and call it soup. 💅🍅 Reply “RECIPE” for this vibrant Tomato Gazpacho.

#tomatoseason #tomatosoup #gazpacho #wholefoodsplantbased #cleaneatingrecipe 

https://www.twospoons.ca/easy-gazpacho-recipe/
    The # 1 chia pudding mistake ends today. Comment “ The # 1 chia pudding mistake ends today. Comment “RECIPE” for this perfectly creamy Chia Pudding with coconut milk! 🥥✨
 
#wholefoodplantbased #wfpb #chiapudding #healthybreakfastideas 

https://www.twospoons.ca/coconut-chia-pudding/
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    @twospoonsca
    • Warm-weather cooking doesn't have to mean heating up the kitchen. With this fresh, no-cook recipe, you'll enjoy the season even more with this bright blood orange and fennel salad that's crisp, juicy, and totally refreshing. It comes together in 20 minutes with healthy, whole-food ingredients and a simple lemon vinaigrette, no extra heat required. It's exactly the light summer salad you want to eat when it's warm out! Pin this if you're collecting summer salad recipes for BBQs, parties, and easy weeknight meal ideas!
    • If you need a quick win for a busy weeknight, these vegan tacos are exactly it. The plant-based taco meat cooks up in about 10 minutes, so the whole thing is ready to land on the table in 20! Pile the vegan taco meat into warm corn tortillas with vegan queso, quick pickled onions, cilantro and a big squeeze of lime. It's one of those family dinner recipes everyone actually asks for again and again! Even non-vegans and kids love this easy recipe, especially the vegan cheese queso, so it doubles as easy summer food for kids! It works as a base for all sorts of taco ideas and it is one of my favourite summer taco recipes when I want something colourful, healthy and filling. Pin it to your Mexican food recipes board and make Taco Tuesday (or any taco night) happen!
    • This might be the best chocolate mousse recipe I've made in years, and the secret is silken tofu. I know that sounds a little strange, but trust me, you cannot taste it at all. What you get is a rich, velvety chocolate dessert recipe that tastes like it came from a fancy restaurant. It's sweetened with maple syrup instead of refined sugar, which is part of what makes this chocolate mousse healthy enough to feel good about serving. Spoon it into little chocolate dessert cups and chill until set. If you're building out your healthy dessert recipes or hunting for fresh healthy dessert ideas, this one belongs at the top of your list! It's one of those vegan desserts that wins over everyone at the table, whether they eat plant-based or not!

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