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Raw/No-Bake

Perfect for warm summer months or when you aren’t in the mood to turn the oven on, these plant-based recipes are raw and require no baking! 

If you are looking for no-bake lunch recipes, try my strawberry spinach salad or this 10-minute bean salad. Craving something on the sweeter side? These chocolate peanut butter rice krispie treats are a must-try, and so are these mini vegan cheesecakes , or a breakfast acai bowl!

20-Minute Mango Cucumber Salad with Avocado

This mango cucumber salad is light, crisp and refreshing! Made with english cucumber and carrots that are cut julienne style, fresh mango and tomatoes, and creamy avocado. It’s drizzled with a with a spicy ginger lime dressing that adds depth read now

20-Minute Blood Orange and Fennel Salad with Arugula

10-Minute Peanut Butter and Date Energy Balls

3-Minute Berry Banana Smoothie with Peanut Butter

15-Minute Cashew Cream (Vegan)

15-Minute Chocolate Oat Milk Recipe

How to Make 1 Flax Egg

Chia Seed Egg in 10 minutes (1:1 egg replacer)

Vegan Pumpkin Pie Overnight Oats with Chia Seeds

5-Minute Whipped Tofu Cream Cheese

20-Minute Mango Chia Pudding with Coconut Milk

10-Minute Crispy Pickled Red Onions with Apple Cider Vinegar

10-Minute Red Cabbage and Carrot Coleslaw (Vegan)

30-Minute Chocolate Peanut Butter Rice Krispie Squares

3-Minute Creamy Vegan Ranch Dressing with Coconut Yogurt

10-Minute Easy 3 Bean Salad with Green Beans

Creamy and Crunchy Chocolate Peanut Butter Banana Pops

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    These healthy sweet potato wedges are better than These healthy sweet potato wedges are better than deep fried!😮 All the crunch and 50% less oil.🙌🌱 Comment “RECIPE” and I’ll DM you my easy oven baked method. 

#sweetpotatowedges #sweetpotatofries #lowfatrecipes #healthyswaps #healthyrecipe 

https://www.twospoons.ca/baked-sweet-potato-wedges/
    I have IBS and this is my GO-TO quinoa salad for g I have IBS and this is my GO-TO quinoa salad for gut health!🙌 Listen to why plant diversity is so important for a healthy gut. And comment “RECIPE” for this Green Goddess Quinoa Salad.🌱💚 

#quinoasalad #greengoddess #healthysalad #vegansalad #wholefoodsplantbased 

https://www.twospoons.ca/30-minute-chopped-green-goddess-quinoa-salad/
    NEW: Autumn Harvest Crispy Wild Rice Salad.💜🌱 Your NEW: Autumn Harvest Crispy Wild Rice Salad.💜🌱 Your new fave fall salad awaits, with crispy wild rice, kale, roasted sweet potatoes, and crunchy red grapes. I promise you need this salad in your life! Comment “RECIPE” and I’ll send you the full thing.🧡

#crispyrice #fallsalad #harvestsalad #kalesalad #wildrice 

https://www.twospoons.ca/crispy-wild-rice-salad-with-kale-and-sweet-potato/
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    • If you want healthy lunch recipes that actually keep you full, this lemon orzo pasta salad is about to earn a spot in your weekly rotation. It's ready in 25 minutes and loaded with chickpeas, pine nuts, crisp asparagus, and peppery arugula, so it's hearty enough to be a real meal. The bright lemon dijon dressing keeps things light and fresh, and a little crispy fried sage on top makes it feel a little fancy. Make a batch on Sunday and it holds up in the fridge for up to 5 days, so grab-and-go lunches are sorted all week. Easy meal prep at its best! It's plant-based, wholesome, and one of those healthy make ahead lunch ideas you'll come back to again and again.
    • Weeknight dinner doesn't have to mean takeout or another sad bowl of pasta. With this fast 30-minute black bean quinoa salad, you'll get a fresh, filling, full-flavored meal on the table before your delivery app would even confirm an order. The quinoa simmers while you chop, the dressing blends in seconds, and everything tosses together in one big bowl. Perfect for busy parents, working professionals, and anyone craving fast healthy dinner ideas that don't cut corners on taste.
    • Warm-weather cooking doesn't have to mean heating up the kitchen. With this fresh, no-cook recipe, you'll enjoy the season even more with this bright blood orange and fennel salad that's crisp, juicy, and totally refreshing. It comes together in 20 minutes with healthy, whole-food ingredients and a simple lemon vinaigrette, no extra heat required. It's exactly the light summer salad you want to eat when it's warm out! Pin this if you're collecting summer salad recipes for BBQs, parties, and easy weeknight meal ideas!

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