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Raw/No-Bake

Perfect for warm summer months or when you aren’t in the mood to turn the oven on, these plant-based recipes are raw and require no baking! 

If you are looking for no-bake lunch recipes, try my strawberry spinach salad or this 10-minute bean salad. Craving something on the sweeter side? These chocolate peanut butter rice krispie treats are a must-try, and so are these mini vegan cheesecakes , or a breakfast acai bowl!

20-Minute Mango Cucumber Salad with Avocado

This mango cucumber salad is light, crisp and refreshing! Made with english cucumber and carrots that are cut julienne style, fresh mango and tomatoes, and creamy avocado. It’s drizzled with a with a spicy ginger lime dressing that adds depth read now

20-Minute Blood Orange and Fennel Salad with Arugula

10-Minute Peanut Butter and Date Energy Balls

3-Minute Berry Banana Smoothie with Peanut Butter

15-Minute Cashew Cream (Vegan)

15-Minute Chocolate Oat Milk Recipe

How to Make 1 Flax Egg

Chia Seed Egg in 10 minutes (1:1 egg replacer)

Vegan Pumpkin Pie Overnight Oats with Chia Seeds

5-Minute Whipped Tofu Cream Cheese

20-Minute Mango Chia Pudding with Coconut Milk

10-Minute Crispy Pickled Red Onions with Apple Cider Vinegar

10-Minute Red Cabbage and Carrot Coleslaw (Vegan)

30-Minute Chocolate Peanut Butter Rice Krispie Squares

3-Minute Creamy Vegan Ranch Dressing with Coconut Yogurt

10-Minute Easy 3 Bean Salad with Green Beans

Creamy and Crunchy Chocolate Peanut Butter Banana Pops

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    @twospoons.ca
    20-Minute Mango Cucumber Salad with Avocado.🥭 🌱 Th 20-Minute Mango Cucumber Salad with Avocado.🥭 🌱 This one is so fresh and simple! Lightly spiced with a chili ginger lime dressing. Comment MANGO for the recipe. Hope you love this one.💛

#mangosalad #healthysalad #cucumbersalad #plantbasedrecipes #twospoons
    20-Minute Strawberry Spinach Salad with toasted al 20-Minute Strawberry Spinach Salad with toasted almonds and balsamic dressing.🍓🌱This is such a great summer salad: light, refreshing, crunchy and wholesome. Comment “STRAWBERRY” for the recipe. Hope you love it as much as I do.😘

#spinachsalad #strawberrysalad #plantbasedrecipes #saladsofinstagram #twospoons
    10-Minute Black Bean & Corn Salad. I’m back with a 10-Minute Black Bean & Corn Salad. I’m back with another from my series: Salad with Substance!🌱💪 Reply “CORN” and I’ll send you the recipe. Don’t miss out on the salad of the summer. 

#blackbeans #vegansalad #plantbasedrecipes #cornsalad #twospoons
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    @twospoonsca
    • These chocolate covered banana pops are one of our favorite healthy summer snacks, and they only take 10 minutes to prep! Just dip frozen banana halves in melted dark chocolate, sprinkle with chopped pistachios, almonds, or cacao nibs, and freeze. That's it. They're vegan, gluten-free, and totally satisfying without any guilt. Perfect summer snack ideas for kids and adults alike, these banana pops taste like a Haagen Dazs bar but way better for you. If you're looking for healthy treat recipes for clean eating, this one checks every box. Great healthy treats for kids who need something cold and sweet on a hot day. The chocolate sticks better when the bananas are slightly chilled before dipping, and always add your toppings right away before the chocolate sets!
    • Healthy eating doesn't have to be an afterthought. With this warm quinoa salad recipe you'll actually look forward to eating your greens every single week. The spicy miso ginger dressing is the real star, coating crispy tofu, toasted cashews and wilted kale in the most satisfying sauce. It's one of those kale salad ideas that works just as well for healthy meal prep on Sunday as it does for a last-minute weeknight dinner. Comes together entirely on the stovetop, no oven required, and ready in 30 minutes. Vegan and gluten free recipe!
    • Trade the jittery afternoon coffee crash for something that actually loves you back. This creamy matcha banana smoothie gives you smooth, calm energy first thing if you're trying to kick your morning coffee or the perfect afternoon pick me up if you need that second hit of caffeine but don't want another coffee! No spikes, no afternoon slump and it's ready in 3 minutes and is high protein with 24g per serving! Ceremonial grade matcha, coconut milk, banana, and a date for natural sweetness make it taste like a treat, not a chore. Totally vegan and dairy-free smoothy recipe. Perfect recipe for busy moms who want their nutrition and their caffeine in one glass. Just blend and go. Pin it now so you can find it tomorrow morning! 🍵

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