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Nut Free

This collection of recipes is just what you need to follow a nut-free and plant-based diet while still enjoying incredible food! 

Looking for a nut-free sauce? Try this homemade enchilada sauce, 5-minute chimichurri sauce, or this vegan BBQ sauce. If you are searching for a nut-free main dish, try these loaded cauliflower nachos or these vegan stuffed sweet potatoes.

How to Make 1 Flax Egg

Learning How to Make a Flax Egg is an essential part of vegan baking! Today we’re going into all the details on how to make a flax egg, how to use it, and the next best alternative to use when you’re out of ground flax seed meal! read now

Chia Seed Egg in 10 minutes (1:1 egg replacer)

35-Minute Pan-Fried Curry Vegan Pumpkin Fritters

5-Minute Whipped Tofu Cream Cheese

Savoury Oatmeal with Squash and Pepita (Vegan)

20-Minute Mango Chia Pudding with Coconut Milk

30-Minute Crisp and Tangy Pickled Red Onions

10-minute Vegan BBQ Sauce (tastes like Heinz!)

10-Minute Red Cabbage and Carrot Coleslaw (Vegan)

30-Minute Oven-Roasted Cauliflower Steaks with Spiced Chickpeas

30-Minute Spiced Roasted Sheet-Pan Vegetables with Chickpeas

5-Minute Spiced Moroccan Citrus Vinaigrette

20-Minute Homemade Marinara Sauce with Canned Tomatoes

Spring Mix Salad with Lemon Baked Tofu

50-Minute Sweet & Buttery Vegan Cornbread

10-Minute Easy 3 Bean Salad with Green Beans

4-Minute Instant Pot Risotto (Vegan)

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    20-Minute Blood Orange & Fennel Salad. It’s bright 20-Minute Blood Orange & Fennel Salad. It’s bright and refreshing with arugula, castelvetrano olives, pistachios, and a simple lemon dressing. Comment “ORANGE” and I’ll send you the recipe!🍊👇

#bloodorange #healthysalad #vegansalad #dinnersalad #healthyveganrecipes
    Welcome back Spring! My Spring Mix Salad with Lemo Welcome back Spring! My Spring Mix Salad with Lemon Baked Tofu is loaded with plant points and plant-protein. Comment “SPRING” and I’ll send you the recipe. (P.S. I’m so excited to be sharing some new reels with you! It’s been a while🤗). 

#dinnersalad #healthysalad #vegansalad #plantbasedrecipes #twospoons
    Roasted Chickpea Artichoke Salad. Oooh my this one Roasted Chickpea Artichoke Salad. Oooh my this one is for saving! Comment “ARTICHOKE” below and I’ll send you the recipe. This dinner salad is nutty, crispy and packed with plants. Featuring roasted artichoke, chickpeas, toasted almonds, quinoa, castelvetrano olives and fresh herbs. Drizzled with a simple lemon garlic dressing. Its chefs kiss. Enjoy! 

#artichoke #quinoasalad #chickpeasalad #veganrecipe #dinnersalad
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    @twospoonsca
    • Summer salad recipes don't have to be complicated. With just a handful of fresh ingredients — juicy strawberries, baby spinach, toasted almonds, and crisp cucumbers — you'll be able to throw together the most flavourful, crowd-pleasing side dish in 20 minutes flat. Tossed in a tangy homemade balsamic vinaigrette, this is one of those healthy side salads you'll keep coming back to all season. Perfect for BBQs, picnics, or easy weeknight dinners. Dress it right before serving to keep it fresh!
    • Eating plant-based doesn't have to leave you hungry an hour later. With this protein-packed black bean quinoa salad, you'll get 14g of plant protein, 13g of fiber, and a serious boost of flavor — all in one bowl. Juicy mango, creamy avocado, peppery arugula, and a zippy cilantro lime dressing make it taste like a treat, not a

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