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Nut Free

This collection of recipes is just what you need to follow a nut-free and plant-based diet while still enjoying incredible food! 

Looking for a nut-free sauce? Try this homemade enchilada sauce, 5-minute chimichurri sauce, or this vegan BBQ sauce. If you are searching for a nut-free main dish, try these loaded cauliflower nachos or these vegan stuffed sweet potatoes.

How to Make 1 Flax Egg

Learning How to Make a Flax Egg is an essential part of vegan baking! Today we’re going into all the details on how to make a flax egg, how to use it, and the next best alternative to use when you’re out of ground flax seed meal! read now

Chia Seed Egg in 10 minutes (1:1 egg replacer)

35-Minute Pan-Fried Curry Vegan Pumpkin Fritters

5-Minute Whipped Tofu Cream Cheese

Savoury Oatmeal with Squash and Pepita (Vegan)

20-Minute Mango Chia Pudding with Coconut Milk

10-Minute Crispy Pickled Red Onions with Apple Cider Vinegar

10-Minute Tangy Homemade Vegan BBQ Sauce

10-Minute Red Cabbage and Carrot Coleslaw (Vegan)

30-Minute Oven-Roasted Cauliflower Steaks with Spiced Chickpeas

30-Minute Spiced Roasted Sheet-Pan Vegetables with Chickpeas

5-Minute Spiced Moroccan Salad Dressing with Orange

20-Minute Homemade Marinara Sauce with Canned Tomatoes

Spring Mix Salad with Lemon Baked Tofu

50-Minute Sweet & Buttery Vegan Cornbread

10-Minute Easy 3 Bean Salad with Green Beans

4-Minute Instant Pot Vegan Risotto with Spinach and Peas

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    @twospoons.ca
    The comments don’t lie.🤭🌟 Reply “RECIPE” to try my The comments don’t lie.🤭🌟 Reply “RECIPE” to try my Black Bean Stuffed Sweet Potatoes, and tell me your thoughts.😘 

#sweetpotatoes #stuffedsweetpotato #wfpb #wholefoodplantbaseddiet #vegandinner 

https://www.twospoons.ca/mexican-stuffed-sweet-potatoes/
    Scientists at Cambridge University just named THIS Scientists at Cambridge University just named THIS the No.1 protein on earth.🤯 Listen to 3 reasons why, and comment “RECIPE” for my easy tofu skewers. (If you’re not yet on board with this plant-based protein, I recommend you give it a try.😘) 

https://www.twospoons.ca/easy-grilled-tofu-skewers/ 

#plantbasedprotein #plantprotein #tofu #tofurecipes wholefoodsplantbased
    Potatoes+oil+salt=🤭 Comment “RECIPE” for this culi Potatoes+oil+salt=🤭 Comment “RECIPE” for this culinary genius combo. Then check your DMs.💫 

#smashedpotatoes #potatolover #wholefoodsplantbased #carbthefuckup #crispypotatoes 

https://www.twospoons.ca/crispy-smashed-potatoes/
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    • If you want healthy lunch recipes that actually keep you full, this lemon orzo pasta salad is about to earn a spot in your weekly rotation. It's ready in 25 minutes and loaded with chickpeas, pine nuts, crisp asparagus, and peppery arugula, so it's hearty enough to be a real meal. The bright lemon dijon dressing keeps things light and fresh, and a little crispy fried sage on top makes it feel a little fancy. Make a batch on Sunday and it holds up in the fridge for up to 5 days, so grab-and-go lunches are sorted all week. Easy meal prep at its best! It's plant-based, wholesome, and one of those healthy make ahead lunch ideas you'll come back to again and again.
    • Weeknight dinner doesn't have to mean takeout or another sad bowl of pasta. With this fast 30-minute black bean quinoa salad, you'll get a fresh, filling, full-flavored meal on the table before your delivery app would even confirm an order. The quinoa simmers while you chop, the dressing blends in seconds, and everything tosses together in one big bowl. Perfect for busy parents, working professionals, and anyone craving fast healthy dinner ideas that don't cut corners on taste.
    • Warm-weather cooking doesn't have to mean heating up the kitchen. With this fresh, no-cook recipe, you'll enjoy the season even more with this bright blood orange and fennel salad that's crisp, juicy, and totally refreshing. It comes together in 20 minutes with healthy, whole-food ingredients and a simple lemon vinaigrette, no extra heat required. It's exactly the light summer salad you want to eat when it's warm out! Pin this if you're collecting summer salad recipes for BBQs, parties, and easy weeknight meal ideas!

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