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Gluten Free

Whether you or someone you know is gluten-free, there are so many amazing recipes to enjoy! 

Discover gluten-free versions of classic lunch and dinner recipes like gluten-free eggplant parmesan, cheesy baked spaghetti squash, and gluten-free potato salad. You’ll also find gluten-free breakfast recipes like my extra fluffy coconut flour pancakes and warm baked apple oatmeal.

Crispy Wild Rice Salad with Kale and Sweet Potato 

Say hello to this crispy wild rice salad with kale, and sweet potatoes – made by combining crispy wild rice with tender roasted sweet potatoes, juicy red grapes, crunchy pecans, dried cranberries, and hearty kale. Drizzled with a bright and read now

30-Minute Chopped Green Goddess Quinoa Salad

20-Minute Mango Cucumber Salad with Avocado

30-Minute Warm Kale Quinoa Salad with Tofu

20-Minute Blood Orange and Fennel Salad with Arugula

Warm Roasted Chickpea Artichoke Salad with Quinoa

30-Minute Black Bean Quinoa Salad with Mango and Avocado

30-Minute Roasted Broccoli and Chickpea Salad

Viral Crispy Rice Salad with Kale and Lemon Miso Dressing

10-Minute Peanut Butter and Date Energy Balls

3-Minute Berry Banana Smoothie with Peanut Butter

Pan-Fried Italian Vegan Sausage with White Beans and Walnuts

3-Minute Creamy Matcha Green Tea Banana Smoothie

20-Minute Creamy Smooth Vegan Nutella

20-Minute Eggy Vegan Tofu Omelette

20-Minute Eggy & Fluffy Tofu Scramble (Vegan)

30-Minute Sweet and Creamy Brown Rice Breakfast Porridge

    As Seen In

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    @twospoons.ca
    NEW: Autumn Harvest Crispy Wild Rice Salad.💜🌱 Your NEW: Autumn Harvest Crispy Wild Rice Salad.💜🌱 Your new fave fall salad awaits, with crispy wild rice, kale, roasted sweet potatoes, and crunchy red grapes. I promise you need this salad in your life! Comment “RECIPE” and I’ll send you the full thing.🧡

#crispyrice #fallsalad #harvestsalad #kalesalad #wildrice 

https://www.twospoons.ca/crispy-wild-rice-salad-with-kale-and-sweet-potato/
    If you haven’t tried my 3-Ingredient Vegan Nutella If you haven’t tried my 3-Ingredient Vegan Nutella: hazelnuts + melted chocolate, + maple syrup. Blend, slather, enjoy. Comment “RECIPE” and I’ll dm you. 

#healthynutella #nutella🍫 #nutellalover #vegannutella #wholefoodplantbased 
 
https://www.twospoons.ca/creamy-smooth-vegan-nutella-3-ingredients/
    THIS ⬆️ and cashmere sweaters on repeat.🍂✨ Comment THIS ⬆️ and cashmere sweaters on repeat.🍂✨ Comment “RECIPE” for my Fall Harvest Crispy Rice Salad. 

Crispy chili-oil rice, roasted butternut squash, and a bright lemon miso dressing. You’re gonna love it. 

#chickpeasalad #fallsalad #crispyrice #crispyricesalad #harvestsalad 

https://www.twospoons.ca/viral-crispy-rice-salad-with-lemon-miso-dressing/
    FOLLOW ALONG!

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    @twospoonsca
    • If you want healthy lunch recipes that actually keep you full, this lemon orzo pasta salad is about to earn a spot in your weekly rotation. It's ready in 25 minutes and loaded with chickpeas, pine nuts, crisp asparagus, and peppery arugula, so it's hearty enough to be a real meal. The bright lemon dijon dressing keeps things light and fresh, and a little crispy fried sage on top makes it feel a little fancy. Make a batch on Sunday and it holds up in the fridge for up to 5 days, so grab-and-go lunches are sorted all week. Easy meal prep at its best! It's plant-based, wholesome, and one of those healthy make ahead lunch ideas you'll come back to again and again.
    • Weeknight dinner doesn't have to mean takeout or another sad bowl of pasta. With this fast 30-minute black bean quinoa salad, you'll get a fresh, filling, full-flavored meal on the table before your delivery app would even confirm an order. The quinoa simmers while you chop, the dressing blends in seconds, and everything tosses together in one big bowl. Perfect for busy parents, working professionals, and anyone craving fast healthy dinner ideas that don't cut corners on taste.
    • Warm-weather cooking doesn't have to mean heating up the kitchen. With this fresh, no-cook recipe, you'll enjoy the season even more with this bright blood orange and fennel salad that's crisp, juicy, and totally refreshing. It comes together in 20 minutes with healthy, whole-food ingredients and a simple lemon vinaigrette, no extra heat required. It's exactly the light summer salad you want to eat when it's warm out! Pin this if you're collecting summer salad recipes for BBQs, parties, and easy weeknight meal ideas!

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