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Gluten Free

Whether you or someone you know is gluten-free, there are so many amazing recipes to enjoy! 

Discover gluten-free versions of classic lunch and dinner recipes like gluten-free eggplant parmesan, cheesy baked spaghetti squash, and gluten-free potato salad. You’ll also find gluten-free breakfast recipes like my extra fluffy coconut flour pancakes and warm baked apple oatmeal.

3-Minute Light Coconut Matcha Cloud (Vegan)

Say hello to this Coconut Matcha cloud. It’s a refreshing matcha drink that’s creamy, light, and thirst-quenching. Made with a coconut water base, and topped with a matcha coconut cold foam (from canned coconut cream, almond milk, matcha powder and read now

Crispy Wild Rice Salad with Kale and Sweet Potato 

30-Minute Chopped Green Goddess Quinoa Salad

20-Minute Mango Cucumber Salad with Avocado

30-Minute Warm Kale Quinoa Salad with Tofu

20-Minute Blood Orange and Fennel Salad with Arugula

Warm Roasted Chickpea Artichoke Salad with Quinoa

30-Minute Black Bean Quinoa Salad with Mango and Avocado

30-Minute Roasted Broccoli and Chickpea Salad

Viral Crispy Rice Salad with Kale and Lemon Miso Dressing

10-Minute Peanut Butter and Date Energy Balls

3-Minute Berry Banana Smoothie with Peanut Butter

Pan-Fried Italian Vegan Sausage with White Beans and Walnuts

3-Minute Creamy Matcha Green Tea Banana Smoothie

20-Minute Creamy Smooth Vegan Nutella

20-Minute Eggy Vegan Tofu Omelette

20-Minute Eggy & Fluffy Tofu Scramble (Vegan)

    As Seen In

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    @twospoons.ca
    Who said salads are just for summer? This Roasted Who said salads are just for summer? This Roasted Chickpea & Artichoke Salad with quinoa is the ultimate cold-weather comfort food. Comment “RECIPE” and I’ll send it. 🍂💛

#warmsalads #chickpeasalad #artichokes #quinoasalad #wholefoodsplantbased 

https://www.twospoons.ca/roasted-chickpea-artichoke-salad-with-quinoa/
    You won’t believe the secret ingredient in this re You won’t believe the secret ingredient in this recipe 🤯 …These Pumpkin Chickpea Blondies offer fudgey, decadent comfort, with extra fiber and plant-protein 💪 - zero bean taste guaranteed! 🤫🍫 Comment “RECIPE” and I’ll send it. 

#blondies #veganbaking #pumpkinspiceseason #pumpkinseason #chickpeablondies 

https://www.twospoons.ca/pumpkin-chickpea-blondies-v-gf/
    Breakfast for the next seven days is served!😮 This Breakfast for the next seven days is served!😮 This Baked Pumpkin Oatmeal is the ultimate fall meal-prep.🍂🎃 Comment “RECIPE” and I’ll send it to you. 

#bakedoatmeal #fallrecipes #wholefoodsplantbased #pumpkinrecipes #healthybreakfast 

https://www.twospoons.ca/baked-pumpkin-oatmeal/
    FOLLOW ALONG!

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    @twospoonsca
    • If your desk lunches need a serious upgrade, this is the Mediterranean salad to make on Sunday. It's a healthy meal prep lunch salad that actually holds up. You get chewy toasted farro, chickpeas tossed in Calabrian chili paste, cucumber, cherry tomatoes, bell pepper, olives, pickled red onions and vegan feta, all dressed in a bright red wine vinaigrette. One batch makes 6 servings with 12g of protein and 11g of fibre per serving, so it keeps you full well into the afternoon. Following the Mediterranean diet or just want more Mediterranean diet recipes in your rotation? Save this one for your next meal prep day!
    • If you want healthy lunch recipes that actually keep you full, this lemon orzo pasta salad is about to earn a spot in your weekly rotation. It's ready in 25 minutes and loaded with chickpeas, pine nuts, crisp asparagus, and peppery arugula, so it's hearty enough to be a real meal. The bright lemon dijon dressing keeps things light and fresh, and a little crispy fried sage on top makes it feel a little fancy. Make a batch on Sunday and it holds up in the fridge for up to 5 days, so grab-and-go lunches are sorted all week. Easy meal prep at its best! It's plant-based, wholesome, and one of those healthy make ahead lunch ideas you'll come back to again and again.
    • Weeknight dinner doesn't have to mean takeout or another sad bowl of pasta. With this fast 30-minute black bean quinoa salad, you'll get a fresh, filling, full-flavored meal on the table before your delivery app would even confirm an order. The quinoa simmers while you chop, the dressing blends in seconds, and everything tosses together in one big bowl. Perfect for busy parents, working professionals, and anyone craving fast healthy dinner ideas that don't cut corners on taste.

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