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5 Vegan Kitchen Essentials You Need

Today I'm sharing my top 5 vegan kitchen essentials I believe every home cook needs. Whether you're a seasoned vegan cook or brand new to a vegan diet, I think you'll find something new here today! read now

Romantic Vegan Dinner Menu for Valentine’s Day

The Best Vegan Christmas Cookie Recipes

Sweet & Buttery Vegan Sugar Cookies with Frosting

Your Ultimate Vegan Christmas Dinner Menu

Fall Favourites

30-Minute Fudgy Vegan Lactation Brownies with Oats

30-Minute Red Lentil Dal Palak with Spinach

My Dream Kitchen

13 Postpartum Essentials for the 4th Trimester

Our Gender Neutral Nursery

30-Minute Vegan Lactation Cookies with Oats

Top 13 Pregnancy Must Haves

Types of Oats

Chocolate Covered Dates Stuffed with Peanut Butter

Preparing for IVF

25-Minute Cauliflower Mac and Cheese with Cashews (Vegan)

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    @twospoons.ca
    This Chickpea Quinoa Salad hits the spot for cozy This Chickpea Quinoa Salad hits the spot for cozy fall salads —hearty quinoa, chickpeas, sweet dates, and warm Moroccan spices (hello cinnamon + cumin!). Comment “RECIPE” and I’ll send you the full thing.🧡🌱

#quinoasalad #chickpeasalad #healthysalad #wholefoodsplantbased #saladsofinstagram 

https://www.twospoons.ca/moroccan-carrot-and-chickpea-salad/
    You’ll never eat a Snickers bar again.🤯 These Heal You’ll never eat a Snickers bar again.🤯 These Healthy Snickers Stuffed Dates are made with just 4 ingredients. No palm oil, or refined sugar. Comment “RECIPE” and I’ll send it.🤎

#wholefoodsplantbased #healthysweets #stuffeddates #chocolatecovereddates #twospoons 

https://www.twospoons.ca/chocolate-covered-stuffed-dates-with-peanut-butter/
    Not to be dramatic, but I’m your go-to for elevate Not to be dramatic, but I’m your go-to for elevated salads 🥗✨This Crispy Wild Rice Salad is all I want on my table this fall. And honestly? Crisping the rice is the ONLY way wild rice salad should be done. Comment “RECIPE” and I’ll send it. 🍂

If you’re here for premium salad recipes, you’re in the right place. I’m your girl.

https://www.twospoons.ca/crispy-wild-rice-salad-with-kale-and-sweet-potato/

#harvestsalad #fallsalad #crispyrice #wildrice #twospoons
    FOLLOW ALONG!

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    @twospoonsca
    • This creamy vegan pumpkin soup is the fall soup I'd make for anyone I love. It's made with kabocha pumpkin, which is small, easy to cut, and you don't even have to peel it since the skin blends right in. Potatoes, onions, and a splash of coconut milk make it rich and velvety, while curry powder, cinnamon, and paprika give every spoonful that warm spiced flavor. Top it with crispy roasted chickpeas and purple kale for crunch you'll like way more than croutons. It's ready in an hour, gluten free, and keeps in the fridge all week, so it's great for busy fall dinners. Serve it as a simple fall dinner or kick off Thanksgiving with it. Save it for your fall soup recipes, fall dinner recipes, and fall recipe ideas boards!
    • If your desk lunches need a serious upgrade, this is the Mediterranean salad to make on Sunday. It's a healthy meal prep lunch salad that actually holds up. You get chewy toasted farro, chickpeas tossed in Calabrian chili paste, cucumber, cherry tomatoes, bell pepper, olives, pickled red onions and vegan feta, all dressed in a bright red wine vinaigrette. One batch makes 6 servings with 12g of protein and 11g of fibre per serving, so it keeps you full well into the afternoon. Following the Mediterranean diet or just want more Mediterranean diet recipes in your rotation? Save this one for your next meal prep day!
    • If you want healthy lunch recipes that actually keep you full, this lemon orzo pasta salad is about to earn a spot in your weekly rotation. It's ready in 25 minutes and loaded with chickpeas, pine nuts, crisp asparagus, and peppery arugula, so it's hearty enough to be a real meal. The bright lemon dijon dressing keeps things light and fresh, and a little crispy fried sage on top makes it feel a little fancy. Make a batch on Sunday and it holds up in the fridge for up to 5 days, so grab-and-go lunches are sorted all week. Easy meal prep at its best! It's plant-based, wholesome, and one of those healthy make ahead lunch ideas you'll come back to again and again.

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