The Two Spoons Cookbook is Here! Order Now
  • Recipes
  • Cookbook
Two Spoons Logo
About Lifestyle
  • Recipes
  • Cookbook

All Posts

20-Minute Blood Orange and Fennel Salad with Arugula

Roasted Chickpea Artichoke Salad with Quinoa

30-Minute Black Bean Quinoa Salad with Mango and Avocado

30-Minute Roasted Napa Cabbage Salad with Ramen

30-Minute Roasted Broccoli and Chickpea Salad

Viral Crispy Rice Salad with Kale and Lemon Miso Dressing

10-Minute Peanut Butter and Date Energy Balls

3-Minute Berry Banana Smoothie with Peanut Butter

Pan-Fried Italian Vegan Sausage with White Beans and Walnuts

3-Minute Creamy Matcha Green Tea Banana Smoothie

20-Minute Creamy Smooth Vegan Nutella

20-Minute Eggy Vegan Tofu Omelette

20-Minute Eggy & Fluffy Tofu Scramble (Vegan)

30-Minute Sweet and Creamy Brown Rice Breakfast Porridge

30-Minute Vegan Lemon Poppy Seed Muffins with Almond Flour

15-Minute Cashew Cream (Vegan)

    As Seen In

    instagram

    @twospoons.ca
    Obsessed with my 30-Minute Roasted Broccoli & Chic Obsessed with my 30-Minute Roasted Broccoli & Chickpea Salad. Comment “ROASTED” and I’ll DM you the recipe.🥦👇 Made with oven roasted crispy broccoli, crunchy chickpeas, fresh mint, dill, and sweet dates. Drizzled with a bright lemon vinaigrette. This one is 10/10. 

#plantbasedrecipes #vegansalad #healthysalad #broccolisalad #chickpeasalad
    Addicted to my Warm Napa Cabbage Salad with Ramen. Addicted to my Warm Napa Cabbage Salad with Ramen. Comment “NAPA” and I’ll send you the recipe.🥬💛

#napacabbage #cabbage #healthysalad #vegansalad #veganrecipes
    Say hello to my VIRAL CRISPY RICE SALAD.🧡🌱 Comment Say hello to my VIRAL CRISPY RICE SALAD.🧡🌱 Comment “CRISPY” and I’ll send you the recipe. Featuring roasted chickpeas, butternut squash, kale, and pomegranate with lemon miso dressing. It’s a wholesome and addictive Dinner Salad! Enjoy! ✌️ 

#vegansalad #dinnersalad #kalesalad #plantbased #crispyrice
    FOLLOW ALONG!

    pinterest

    @twospoonsca
    • Weeknight dinner doesn't have to be stressful or take forever. With this one 40-minute recipe, you'll have a warm, filling salad on the table with barely any active time — just roast, simmer, and toss. Crispy chickpeas, buttery artichokes, fluffy quinoa, and a bright lemon garlic dressing come together fast and taste like you fussed for hours. Perfect for busy parents, working professionals, and anyone who wants a real dinner without spending the whole evening in the kitchen.
    • Summer salad recipes don't have to be complicated. With just a handful of fresh ingredients — juicy strawberries, baby spinach, toasted almonds, and crisp cucumbers — you'll be able to throw together the most flavourful, crowd-pleasing side dish in 20 minutes flat. Tossed in a tangy homemade balsamic vinaigrette, this is one of those healthy side salads you'll keep coming back to all season. Perfect for BBQs, picnics, or easy weeknight dinners. Dress it right before serving to keep it fresh!

    Never miss a thing

    Stay in the know with our newsletter. Subscribe to get recipes and updates!

    Thank you for subscribing!

    Copyright © 2026 two spoons. All Rights Reserved. - Privacy Policy
    BRANDING BY FRONT PORCH STUDIO - WEBSITE BY SAEVIL ROW + MADE TO THRIVE
    • Recipes
    • Cookbook
    • About
    • Lifestyle
    • Web Stories