The Two Spoons Cookbook is Here! Order Now
  • Recipes
  • Cookbook
Two Spoons Logo
About Lifestyle
  • Recipes
  • Cookbook

smoothiebowlrecipes

Green Kiwi and Mango Smoothie

Made by blending frozen mangoes, kiwi and banana and topping with more kiwi, coconut flakes, granola, buckwheat and chia! I figured since we're likely to spend the rest of the day on a liquid barley diet, why not get in the fruits and veg first thing? ;) read now

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 7: FEEL BERRY GOOD BOWL

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 6: DREAMSICLE SMOOTHIE BOWL

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 4: GOLDEN MANGO SMOOTHIE BOWL

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 3: GIVE ME CHOCOLATE SMOOTHIE BOWL

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 2: PURPLE NOURISH

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 1: EAT YOUR GREENS

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 5: JUST BEET IT SMOOTHIE BOWL

    As Seen In

    instagram

    @twospoons.ca
    Here’s my 30-Minute Warm Kale Quinoa Salad with To Here’s my 30-Minute Warm Kale Quinoa Salad with Tofu. Comment “KALE” for the recipe. This warm salad is made on the stove top! Drizzled with a miso ginger dressing. It’s real food ingredients for a nourishing salad.👌 Enjoy!

#vegansalad #dinnersalad #kalesalad #quinoasalad #plantbasedrecipes
    This is my 20-Minute Blood Orange & Fennel Salad. This is my 20-Minute Blood Orange & Fennel Salad. Comment “ORANGE” and I’ll send you the recipe!🍊 It’s bright and fresh with arugula, castelvetrano olives, pistachios, and a simple lemon dressing. Crunchy, juicy, and all the right vibes! Enjoy.😘

#bloodorange #fennelsalad #healthysalad #vegansalad #dinnersalad
    Dang that’s a Vegan Pizza with Cauliflower Crust.🙌 Dang that’s a Vegan Pizza with Cauliflower Crust.🙌 Comment “CAULIFLOWER” and I’ll DM the recipe. This is my cauli pizza crust recipe made with grated cauliflower and almond flour. Cooked until crispy golden, topped with marinara and vegan cheese. Enjoy it friends! 

#veganpizza #cauliflower #pizzarecipe #cauliflowerpizza #plantbasedrecipes
    FOLLOW ALONG!

    pinterest

    @twospoonsca
    • Weeknight dinner doesn't have to be stressful or take forever. With this one 40-minute recipe, you'll have a warm, filling salad on the table with barely any active time — just roast, simmer, and toss. Crispy chickpeas, buttery artichokes, fluffy quinoa, and a bright lemon garlic dressing come together fast and taste like you fussed for hours. Perfect for busy parents, working professionals, and anyone who wants a real dinner without spending the whole evening in the kitchen.
    • Summer salad recipes don't have to be complicated. With just a handful of fresh ingredients — juicy strawberries, baby spinach, toasted almonds, and crisp cucumbers — you'll be able to throw together the most flavourful, crowd-pleasing side dish in 20 minutes flat. Tossed in a tangy homemade balsamic vinaigrette, this is one of those healthy side salads you'll keep coming back to all season. Perfect for BBQs, picnics, or easy weeknight dinners. Dress it right before serving to keep it fresh!

    Never miss a thing

    Stay in the know with our newsletter. Subscribe to get recipes and updates!

    Thank you for subscribing!

    Copyright © 2026 two spoons. All Rights Reserved. - Privacy Policy
    BRANDING BY FRONT PORCH STUDIO - WEBSITE BY SAEVIL ROW + MADE TO THRIVE
    • Recipes
    • Cookbook
    • About
    • Lifestyle
    • Web Stories