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smoothiebowlchallenge

Green Kiwi and Mango Smoothie

Made by blending frozen mangoes, kiwi and banana and topping with more kiwi, coconut flakes, granola, buckwheat and chia! I figured since we're likely to spend the rest of the day on a liquid barley diet, why not get in the fruits and veg first thing? ;) read now

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 7: FEEL BERRY GOOD BOWL

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 6: DREAMSICLE SMOOTHIE BOWL

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 4: GOLDEN MANGO SMOOTHIE BOWL

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 3: GIVE ME CHOCOLATE SMOOTHIE BOWL

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 2: PURPLE NOURISH

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 1: EAT YOUR GREENS

Join the 7-Day Smoothie Bowl Challenge!

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 5: JUST BEET IT SMOOTHIE BOWL

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    @twospoons.ca
    Craving pumpkin season, but ready for a break from Craving pumpkin season, but ready for a break from all the sugar? This is your sign that pumpkin belongs on the savoury side.🎃👋 Comment “RECIPE” and I’ll send it. 

#pumpkinrecipes #pumpkinfritters #pumpkinseason #healthyrecipe #wholefoodsplantbased 

https://www.twospoons.ca/savoury-pumpkin-fritters-vegan/
    A single bowl of my Warm Kale Quinoa Salad with To A single bowl of my Warm Kale Quinoa Salad with Tofu has 13g of protein, and 11 plant points -  nearly a third of your entire weekly plant diversity goal! (Which is why I made this recipe for you.😉) Comment “RECIPE” and I’ll send it.🌱💫

#kalesalad #warmsalad #tofusalad #30plantsaweek #wholefoodplantbased 

https://www.twospoons.ca/30-minute-warm-kale-quinoa-salad-with-tofu/
    This Creamy Vegan Mushroom Pasta is literally the This Creamy Vegan Mushroom Pasta is literally the easiest dinner you’ll ever make. Ready in 20 minutes, with real-food ingredients. Comment “RECIPE” and I’ll send it to you.💛🌱

#veganpasta #mushroompasta #creamypasta #vegancomfortfood #wholefoodsplantbased 

https://www.twospoons.ca/creamy-vegan-mushroom-pasta/
    FOLLOW ALONG!

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    @twospoonsca
    • If your desk lunches need a serious upgrade, this is the Mediterranean salad to make on Sunday. It's a healthy meal prep lunch salad that actually holds up. You get chewy toasted farro, chickpeas tossed in Calabrian chili paste, cucumber, cherry tomatoes, bell pepper, olives, pickled red onions and vegan feta, all dressed in a bright red wine vinaigrette. One batch makes 6 servings with 12g of protein and 11g of fibre per serving, so it keeps you full well into the afternoon. Following the Mediterranean diet or just want more Mediterranean diet recipes in your rotation? Save this one for your next meal prep day!
    • If you want healthy lunch recipes that actually keep you full, this lemon orzo pasta salad is about to earn a spot in your weekly rotation. It's ready in 25 minutes and loaded with chickpeas, pine nuts, crisp asparagus, and peppery arugula, so it's hearty enough to be a real meal. The bright lemon dijon dressing keeps things light and fresh, and a little crispy fried sage on top makes it feel a little fancy. Make a batch on Sunday and it holds up in the fridge for up to 5 days, so grab-and-go lunches are sorted all week. Easy meal prep at its best! It's plant-based, wholesome, and one of those healthy make ahead lunch ideas you'll come back to again and again.
    • Weeknight dinner doesn't have to mean takeout or another sad bowl of pasta. With this fast 30-minute black bean quinoa salad, you'll get a fresh, filling, full-flavored meal on the table before your delivery app would even confirm an order. The quinoa simmers while you chop, the dressing blends in seconds, and everything tosses together in one big bowl. Perfect for busy parents, working professionals, and anyone craving fast healthy dinner ideas that don't cut corners on taste.

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