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dairyfreesmoothies

Green Kiwi and Mango Smoothie

Made by blending frozen mangoes, kiwi and banana and topping with more kiwi, coconut flakes, granola, buckwheat and chia! I figured since we're likely to spend the rest of the day on a liquid barley diet, why not get in the fruits and veg first thing? ;) read now

Pink Berry Bowl

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 7: FEEL BERRY GOOD BOWL

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 6: DREAMSICLE SMOOTHIE BOWL

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 4: GOLDEN MANGO SMOOTHIE BOWL

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 3: GIVE ME CHOCOLATE SMOOTHIE BOWL

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 2: PURPLE NOURISH

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 1: EAT YOUR GREENS

THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 5: JUST BEET IT SMOOTHIE BOWL

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    Ask me what’s the most underrated vegetable? Here’ Ask me what’s the most underrated vegetable? Here’s my latest for Salads with Substance: Warm Roasted Chickpea and Artichoke Salad. Comment ”ARTICHOKE” for the recipe and I’ll DM it to you.🫶

#artichokes #wholefoodplantbased #saladsofinstagram #chickpeasalad #quinoasalad 

https://www.twospoons.ca/roasted-chickpea-artichoke-salad-with-quinoa/
    Salads with Substance: This is my 20-minute Strawb Salads with Substance: This is my 20-minute Strawberry Spinach Salad.🍓🌱 It’s a sweet summer salad that nourishes the body and soul. Comment “RECIPE” and I’ll DM it to you.❤️

#spinachsalad #strawberrysalad #plantbasedrecipes #saladsofinstagram #wholefoodplantbased
    My 20-Minute Creamy Vegan Mushroom Pasta is trendi My 20-Minute Creamy Vegan Mushroom Pasta is trending like crazy - so thought I’d share it here. Comment “PASTA” and I’ll send you the recipe. It’s creamy and comforting, made with cremini mushrooms, spinach, coconut milk, shallots and thyme. Enjoy my loves! 

#veganpasta #mushroomlove #pastalover #plantbasedrecipes #twospoons
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    • This green beans almondine is the summer side dish you didn't know you were missing! With sautéed green beans tossed with toasted almonds, garlic, shallots and a squeeze of fresh lemon, it's one of those easy summer recipes that tastes like you spent way more time in the kitchen than you actually did. Ready in just 15 minutes with 7 simple ingredients, it's a go-to for easy summer meals, holiday tables, and everything in between. If you're looking for healthy food dishes that actually taste incredible, this classic French green beans side dish delivers every time. Perfect for summer recipes dinner, weeknight cooking, Thanksgiving, or Christmas. Vegan, gluten-free, and endlessly crowd-pleasing. Save this one for your summer sides rotation, you'll come back to it again and again. #greenbeanr
    • These chocolate covered banana pops are one of our favorite healthy summer snacks, and they only take 10 minutes to prep! Just dip frozen banana halves in melted dark chocolate, sprinkle with chopped pistachios, almonds, or cacao nibs, and freeze. That's it. They're vegan, gluten-free, and totally satisfying without any guilt. Perfect summer snack ideas for kids and adults alike, these banana pops taste like a Haagen Dazs bar but way better for you. If you're looking for healthy treat recipes for clean eating, this one checks every box. Great healthy treats for kids who need something cold and sweet on a hot day. The chocolate sticks better when the bananas are slightly chilled before dipping, and always add your toppings right away before the chocolate sets!
    • Healthy eating doesn't have to be an afterthought. With this warm quinoa salad recipe you'll actually look forward to eating your greens every single week. The spicy miso ginger dressing is the real star, coating crispy tofu, toasted cashews and wilted kale in the most satisfying sauce. It's one of those kale salad ideas that works just as well for healthy meal prep on Sunday as it does for a last-minute weeknight dinner. Comes together entirely on the stovetop, no oven required, and ready in 30 minutes. Vegan and gluten free recipe!

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