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Oil Free

Cooking oil-free has never been easier than with this collection of recipes! 

This oil-free caesar salad is a must-try, as is this oil-free cauliflower pizza crust. For breakfast, try this chocolate chip banana baked oatmeal or these vegan overnight steel cut oats.

15-Minute Cashew Cream (Vegan)

If you’re searching for the ultimate heavy cream alternative, this how-to guide to Cashew Cream will show you how to make the best plant-based swap in under 15 minutes. It’s quick, easy, and oh so creamy! You’ll never need to run to the store for vegan heavy cream or coconut milk again! read now

How to Make a Flax Egg (Vegan Egg Substitute)

How to Make a Chia Seed Egg Substitute

20-Minute Carrot Cake Oatmeal (Vegan)

4-Ingredient Peanut Butter Chia Pudding

Creamy Amaranth Porridge (vegan and gluten-free)

The Best Mango Coconut Chia Pudding (20-Minute Recipe!)

How to Make Quick Pickled Red Onions (Vegan)

Soft and Chewy Baked Pumpkin Oatmeal

Chocolate Chip Banana Baked Oatmeal

Vegan Egg Salad

Best Vegan Potato Salad

Vegan Overnight Steel Cut Oats (no cook!)

Vegan Caesar Salad

Vegan Caesar Dressing

Vegan Lemon Curd

Healthy Loaded Vegetarian Sweet Potatoes

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    @twospoons.ca
    The good life. Spring in Canada. Family, fun, food The good life. Spring in Canada. Family, fun, food, and memories in the making.🤍
    NEW RECIPE! The fluffiest, creamiest vegan scrambl NEW RECIPE! The fluffiest, creamiest vegan scrambled eggs you’ll ever make 🍳

Ready in 20 minutes, this breakfast is egg-free, dairy-free, and seriously satisfying. Think soft, savoury, perfectly eggy—and no long list of ingredients. Just a few simple staples and the dreamiest tofu scramble is yours.

Want the full recipe? Comment SCRAMBLE below and I’ll send it straight to your DMs. 💌

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#healthybreakfastideas #plantbasedrecipes #breakfastrecipes #veganbreakfast #twospoons #tofurecipes #tofuscramble
    This easy quinoa chickpea salad is proof that heal This easy quinoa chickpea salad is proof that healthy can also mean hearty and delicious. This is a perfect meal prep recipe!

Tossed with crunchy veg, fresh herbs, pumpkin seeds, and a lemony vinaigrette, it’s the kind of fridge-friendly recipe you’ll turn to all spring and summer. Perfect for lunches, light dinners, or clearing out your crisper drawer. 🥗✨

Want the full recipe? Comment QUINOA below and I’ll send it to your DMs!

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#veganfood #mealprepsunday #mealprepideas #vegeterianfood #plantbasedrecipes #healthyrecipe #twospoons
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    • These Healthy Oat Breakfast Cookies are soft, chewy, and naturally vegan—perfect for busy mornings! Made in 1 bowl with 12 simple ingredients, they’re packed with wholesome oats, toasted nuts, cranberries, and chocolate chips. Easy to make and deliciously satisfying, these vegan breakfast cookies are a feel-good way to start your day. A must-try healthy cookie recipe that's perfect for meal prep, healthy snacks, or a quick grab-and-go breakfast treat!
    • Elevate your morning coffee with this creamy homemade oat milk creamer! Made with oats and cashews, this easy & creamy DIY oat milk recipe is smooth, rich, and perfect for in your coffee or tea. It’s a simple, healthy alternative to store-bought creamers—free from additives and full of plant-based milk goodness. If you love making your own dairy-free milks, this homemade oat milk recipe is the perfect vegan milk recipe for you to try next! A cozy, creamy way to start your day right.
    • A breakfast muffin recipe that everyone in the family will love! These vegan lemon poppy seed muffins are ultra fluffy, moist, and bursting with bright citrus flavor. Made with almond flour, fresh lemon juice, and coconut sugar, they’re naturally sweetened and so easy to make. Topped with a sweet-tart lemon drizzle, every bite delivers zesty goodness. A perfect vegan muffin recipe for brunch, snacks, or any time you're craving a sunny, bakery-style treat.

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