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Oil Free

Cooking oil-free has never been easier than with this collection of recipes! 

This oil-free caesar salad is a must-try, as is this oil-free cauliflower pizza crust. For breakfast, try this chocolate chip banana baked oatmeal or these vegan overnight steel cut oats.

15-Minute Cashew Cream (Vegan)

If you’re searching for the ultimate heavy cream alternative, this how-to guide to Cashew Cream will show you how to make the best plant-based swap in under 15 minutes. It’s quick, easy, and oh so creamy! You’ll never need to run to the store for vegan heavy cream or coconut milk again! read now

How to Make a Flax Egg (Vegan Egg Substitute)

How to Make a Chia Seed Egg Substitute

20-Minute Carrot Cake Oatmeal (Vegan)

4-Ingredient Peanut Butter Chia Pudding

Creamy Amaranth Porridge (vegan and gluten-free)

The Best Mango Coconut Chia Pudding (20-Minute Recipe!)

How to Make Quick Pickled Red Onions (Vegan)

Soft and Chewy Baked Pumpkin Oatmeal

Chocolate Chip Banana Baked Oatmeal

Vegan Egg Salad

Best Vegan Potato Salad

Vegan Overnight Steel Cut Oats (no cook!)

Vegan Caesar Salad

Vegan Caesar Dressing

Vegan Lemon Curd

Healthy Loaded Vegetarian Sweet Potatoes

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    @twospoons.ca
    European Summer 🇫🇷☀️ European Summer 🇫🇷☀️
    NEW RECIPE! The most egg-like vegan omelette I’v NEW RECIPE! The most egg-like vegan omelette I’ve ever made! ...and trust me, I’ve tried a lot 🧑‍🍳✨

This 20-minute tofu omelette is fluffy, creamy, protein-packed, and unbelievably close to the real deal. After multiple rounds of testing (and tweaking!), I can confidently say: this one is *chefs kiss* when it comes to taste and texture! 

Want the full recipe? Comment OMELETTE below and I’ll DM it to you! 

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#healthybreakfastideas #plantbasedrecipes #breakfastrecipes #veganbreakfast #twospoons #tofurecipes #tofuomelette #veganomelette
    We’re heading back to Paris this week, for the f We’re heading back to Paris this week, for the first time in 5 years 🇫🇷✨ I couldn’t think of a better recipe to share than this Savoury Leek & Potato Galette. This recipe is a favourite straight from my heart (and The Two Spoons Cookbook!)

Inspired by cozy French lunches in Lille when Mitch & I lived there (during our pre-kiddo days!), this vegan galette is filled with creamy cashew cheese, tender baby potatoes, and buttery leeks all wrapped in a flaky, homemade crust. It’s elegant yet approachable, and the kind of recipe that’s perfect for a casual brunch, a special gathering or anytime you want to impress without the stress.

Comment GALETTE below and I’ll DM you the recipe! 💌

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#veganfood #veganrecipe #frenchfood #veganfrenchfood #galette #plantbasedfood #plantbasedrecipes #plantbasedvegan
    FOLLOW ALONG!

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    @twospoonsca
    • This fresh strawberry spinach salad with balsamic dressing is the perfect summer side dish. Made with juicy strawberries, toasted almonds, crisp cucumbers, and baby spinach, it’s a light, tangy, and sweet vegan salad ready in 20 minutes. Perfect for summer BBQs, picnics, or easy weeknight dinners.
    • This 30-minute vegan brown rice porridge is a creamy, naturally sweet breakfast perfect for meal prep. Made with wholesome brown rice, medjool dates, and cashew cream, it’s easy to batch cook and reheat all week. A healthy, plant-based breakfast that’s indulgent yet nourishing and totally refined sugar-free.
    • This creamy vegan coleslaw is a classic summer side dish—ready in just 10 minutes! Made with crisp cabbage, carrots, and a tangy coconut yogurt dressing, it’s perfect for BBQs, potlucks, or topping veggie burgers. A light, crunchy, plant-based twist on traditional coleslaw.

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