The Two Spoons Cookbook is Here! Order Now
  • Recipes
  • App
  • Cookbook
Two Spoons Logo
About Lifestyle
  • Recipes
  • App
  • Cookbook

Oil Free

Cooking oil-free has never been easier than with this collection of recipes! 

This oil-free caesar salad is a must-try, as is this oil-free cauliflower pizza crust. For breakfast, try this chocolate chip banana baked oatmeal or these vegan overnight steel cut oats.

10-Minute Peanut Butter and Date Energy Balls

Say hello to these delicious and wholesome peanut butter and date energy balls! Made with all-natural peanut butter, medjool dates, shredded coconut and chocolate chips. The recipe uses NO protein powder, but still has all the fixings to stick with read now

3-Minute Creamy Matcha Green Tea Banana Smoothie

15-Minute Cashew Cream (Vegan)

How to Make 1 Flax Egg

Chia Seed Egg in 10 minutes (1:1 egg replacer)

20-Minute Carrot Cake Oatmeal (Vegan)

4-Ingredient Creamy Peanut Butter Chia Pudding

30-Minute Creamy Amaranth Porridge with Coconut Milk

20-Minute Mango Chia Pudding with Coconut Milk

10-Minute Crispy Pickled Red Onions with Apple Cider Vinegar

Soft and Chewy Baked Pumpkin Oatmeal

25-Minute Peanut Butter Banana Baked Oatmeal with Chocolate

10-Minute Creamy Vegan Egg Salad with Tofu

20-Minute Creamy Vegan Red Potato Salad with Dill

Overnight Steel Cut Oats with Chia Seeds (no cook!)

Creamy Vegan Caesar Salad with Crispy Chickpeas

5-Minute Creamy Vegan Caesar Dressing with Tahini

    As Seen In

    instagram

    @twospoons.ca
    20-Minute Blood Orange & Fennel Salad. It’s bright 20-Minute Blood Orange & Fennel Salad. It’s bright and refreshing with arugula, castelvetrano olives, pistachios, and a simple lemon dressing. Comment “ORANGE” and I’ll send you the recipe!🍊👇

#bloodorange #healthysalad #vegansalad #dinnersalad #healthyveganrecipes
    Welcome back Spring! My Spring Mix Salad with Lemo Welcome back Spring! My Spring Mix Salad with Lemon Baked Tofu is loaded with plant points and plant-protein. Comment “SPRING” and I’ll send you the recipe. (P.S. I’m so excited to be sharing some new reels with you! It’s been a while🤗). 

#dinnersalad #healthysalad #vegansalad #plantbasedrecipes #twospoons
    Roasted Chickpea Artichoke Salad. Oooh my this one Roasted Chickpea Artichoke Salad. Oooh my this one is for saving! Comment “ARTICHOKE” below and I’ll send you the recipe. This dinner salad is nutty, crispy and packed with plants. Featuring roasted artichoke, chickpeas, toasted almonds, quinoa, castelvetrano olives and fresh herbs. Drizzled with a simple lemon garlic dressing. Its chefs kiss. Enjoy! 

#artichoke #quinoasalad #chickpeasalad #veganrecipe #dinnersalad
    FOLLOW ALONG!

    pinterest

    @twospoonsca
    • Summer salad recipes don't have to be complicated. With just a handful of fresh ingredients — juicy strawberries, baby spinach, toasted almonds, and crisp cucumbers — you'll be able to throw together the most flavourful, crowd-pleasing side dish in 20 minutes flat. Tossed in a tangy homemade balsamic vinaigrette, this is one of those healthy side salads you'll keep coming back to all season. Perfect for BBQs, picnics, or easy weeknight dinners. Dress it right before serving to keep it fresh!
    • Eating plant-based doesn't have to leave you hungry an hour later. With this protein-packed black bean quinoa salad, you'll get 14g of plant protein, 13g of fiber, and a serious boost of flavor — all in one bowl. Juicy mango, creamy avocado, peppery arugula, and a zippy cilantro lime dressing make it taste like a treat, not a

    Never miss a thing

    Stay in the know with our newsletter. Subscribe to get recipes and updates!

    Thank you for subscribing!

    Copyright © 2026 two spoons. All Rights Reserved. - Privacy Policy
    BRANDING BY FRONT PORCH STUDIO - WEBSITE BY SAEVIL ROW + MADE TO THRIVE
    • Recipes
    • App
    • Cookbook
    • About
    • Lifestyle
    • Web Stories