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Oil Free

Cooking oil-free has never been easier than with this collection of recipes! 

This oil-free caesar salad is a must-try, as is this oil-free cauliflower pizza crust. For breakfast, try this chocolate chip banana baked oatmeal or these vegan overnight steel cut oats.

10-Minute Peanut Butter and Date Energy Balls

Say hello to these delicious and wholesome peanut butter and date energy balls! Made with all-natural peanut butter, medjool dates, shredded coconut and chocolate chips. The recipe uses NO protein powder, but still has all the fixings to stick with read now

3-Minute Creamy Matcha Green Tea Banana Smoothie

15-Minute Cashew Cream (Vegan)

How to Make 1 Flax Egg

Chia Seed Egg in 10 minutes (1:1 egg replacer)

20-Minute Carrot Cake Oatmeal (Vegan)

20-Minute Creamy Peanut Butter Chia Pudding

30-Minute Creamy Amaranth Porridge with Coconut Milk

20-Minute Mango Chia Pudding with Coconut Milk

10-Minute Crispy Pickled Red Onions with Apple Cider Vinegar

Soft and Chewy Baked Pumpkin Oatmeal

25-Minute Peanut Butter Banana Baked Oatmeal with Chocolate

10-Minute Creamy & Fluffy Vegan Tofu Egg Salad

20-Minute Creamy Vegan Red Potato Salad with Dill

Overnight Steel Cut Oats with Chia Seeds (no cook!)

Creamy Vegan Caesar Salad with Crispy Chickpeas

5-Minute Creamy Vegan Tahini Caesar Dressing

    As Seen In

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    @twospoons.ca
    NEW: Autumn Harvest Crispy Wild Rice Salad.💜🌱 Your NEW: Autumn Harvest Crispy Wild Rice Salad.💜🌱 Your new fave fall salad awaits, with crispy wild rice, kale, roasted sweet potatoes, and crunchy red grapes. I promise you need this salad in your life! Comment “RECIPE” and I’ll send you the full thing.🧡

#crispyrice #fallsalad #harvestsalad #kalesalad #wildrice 

https://www.twospoons.ca/crispy-wild-rice-salad-with-kale-and-sweet-potato/
    If you haven’t tried my 3-Ingredient Vegan Nutella If you haven’t tried my 3-Ingredient Vegan Nutella: hazelnuts + melted chocolate, + maple syrup. Blend, slather, enjoy. Comment “RECIPE” and I’ll dm you. 

#healthynutella #nutella🍫 #nutellalover #vegannutella #wholefoodplantbased 
 
https://www.twospoons.ca/creamy-smooth-vegan-nutella-3-ingredients/
    THIS ⬆️ and cashmere sweaters on repeat.🍂✨ Comment THIS ⬆️ and cashmere sweaters on repeat.🍂✨ Comment “RECIPE” for my Fall Harvest Crispy Rice Salad. 

Crispy chili-oil rice, roasted butternut squash, and a bright lemon miso dressing. You’re gonna love it. 

#chickpeasalad #fallsalad #crispyrice #crispyricesalad #harvestsalad 

https://www.twospoons.ca/viral-crispy-rice-salad-with-lemon-miso-dressing/
    FOLLOW ALONG!

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    @twospoonsca
    • If you want healthy lunch recipes that actually keep you full, this lemon orzo pasta salad is about to earn a spot in your weekly rotation. It's ready in 25 minutes and loaded with chickpeas, pine nuts, crisp asparagus, and peppery arugula, so it's hearty enough to be a real meal. The bright lemon dijon dressing keeps things light and fresh, and a little crispy fried sage on top makes it feel a little fancy. Make a batch on Sunday and it holds up in the fridge for up to 5 days, so grab-and-go lunches are sorted all week. Easy meal prep at its best! It's plant-based, wholesome, and one of those healthy make ahead lunch ideas you'll come back to again and again.
    • Weeknight dinner doesn't have to mean takeout or another sad bowl of pasta. With this fast 30-minute black bean quinoa salad, you'll get a fresh, filling, full-flavored meal on the table before your delivery app would even confirm an order. The quinoa simmers while you chop, the dressing blends in seconds, and everything tosses together in one big bowl. Perfect for busy parents, working professionals, and anyone craving fast healthy dinner ideas that don't cut corners on taste.
    • Warm-weather cooking doesn't have to mean heating up the kitchen. With this fresh, no-cook recipe, you'll enjoy the season even more with this bright blood orange and fennel salad that's crisp, juicy, and totally refreshing. It comes together in 20 minutes with healthy, whole-food ingredients and a simple lemon vinaigrette, no extra heat required. It's exactly the light summer salad you want to eat when it's warm out! Pin this if you're collecting summer salad recipes for BBQs, parties, and easy weeknight meal ideas!

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