The Two Spoons Cookbook is Here! Order Now
  • Recipes
  • Cookbook
Two Spoons Logo
About Lifestyle
  • Recipes
  • Cookbook

Grain Free

Grain-free and bursting with flavour, these grain-free recipes are so delicious. 

With recipes for grain-free cauliflower pizza crust, creamy vegan potato and leek soup, crispy smashed potatoes, and so much more, there is something in this collection for everyone to enjoy!

20-Minute Mango Cucumber Salad with Avocado

This mango cucumber salad is light, crisp and refreshing! Made with english cucumber and carrots that are cut julienne style, fresh mango and tomatoes, and creamy avocado. It’s drizzled with a with a spicy ginger lime dressing that adds depth read now

20-Minute Blood Orange and Fennel Salad with Arugula

30-Minute Roasted Broccoli and Chickpea Salad

3-Minute Berry Banana Smoothie with Peanut Butter

3-Minute Creamy Matcha Green Tea Banana Smoothie

20-Minute Eggy Vegan Tofu Omelette

20-Minute Eggy & Fluffy Tofu Scramble (Vegan)

15-Minute Cashew Cream (Vegan)

How to Make 1 Flax Egg

Chia Seed Egg in 10 minutes (1:1 egg replacer)

15-Minute Oat Milk Coffee Creamer Recipe

30-Minute Fudgy Coconut Flour Brownies (Vegan)

25-Minute Gooey Baked Vegan Brie with Cashews

10-Minute Sticky Sweet Caramelized Bananas (Vegan)

20-Minute Creamy Peanut Butter Chia Pudding

20-Minute Creamy Buckwheat Porridge (Vegan)

30-Minute Creamy Amaranth Porridge with Coconut Milk

    As Seen In

    instagram

    @twospoons.ca
    Drowning in summer tomatoes and acting like it’s a Drowning in summer tomatoes and acting like it’s a burden? Blend them up, chill for 2 hours, and call it soup. 💅🍅 Reply “RECIPE” for this vibrant Tomato Gazpacho.

#tomatoseason #tomatosoup #gazpacho #wholefoodsplantbased #cleaneatingrecipe 

https://www.twospoons.ca/easy-gazpacho-recipe/
    The # 1 chia pudding mistake ends today. Comment “ The # 1 chia pudding mistake ends today. Comment “RECIPE” for this perfectly creamy Chia Pudding with coconut milk! 🥥✨
 
#wholefoodplantbased #wfpb #chiapudding #healthybreakfastideas 

https://www.twospoons.ca/coconut-chia-pudding/
    Ditch the restrictions, bring on the real food. 🌿✨ Ditch the restrictions, bring on the real food. 🌿✨ Eating plant-based isn’t about eating less—it’s about abundance, vibrant ingredients, and nourishing your body to thrive.

Comment “SALAD” 7 days of inspo! 📌

#wholefoodplantbased #RealFood #PlantBasedRecipes #WFPB #EatToThrive
    FOLLOW ALONG!

    pinterest

    @twospoonsca
    • If you need a quick win for a busy weeknight, these vegan tacos are exactly it. The plant-based taco meat cooks up in about 10 minutes, so the whole thing is ready to land on the table in 20! Pile the vegan taco meat into warm corn tortillas with vegan queso, quick pickled onions, cilantro and a big squeeze of lime. It's one of those family dinner recipes everyone actually asks for again and again! Even non-vegans and kids love this easy recipe, especially the vegan cheese queso, so it doubles as easy summer food for kids! It works as a base for all sorts of taco ideas and it is one of my favourite summer taco recipes when I want something colourful, healthy and filling. Pin it to your Mexican food recipes board and make Taco Tuesday (or any taco night) happen!
    • This might be the best chocolate mousse recipe I've made in years, and the secret is silken tofu. I know that sounds a little strange, but trust me, you cannot taste it at all. What you get is a rich, velvety chocolate dessert recipe that tastes like it came from a fancy restaurant. It's sweetened with maple syrup instead of refined sugar, which is part of what makes this chocolate mousse healthy enough to feel good about serving. Spoon it into little chocolate dessert cups and chill until set. If you're building out your healthy dessert recipes or hunting for fresh healthy dessert ideas, this one belongs at the top of your list! It's one of those vegan desserts that wins over everyone at the table, whether they eat plant-based or not!
    • This green beans almondine is the summer side dish you didn't know you were missing! With sautéed green beans tossed with toasted almonds, garlic, shallots and a squeeze of fresh lemon, it's one of those easy summer recipes that tastes like you spent way more time in the kitchen than you actually did. Ready in just 15 minutes with 7 simple ingredients, it's a go-to for easy summer meals, holiday tables, and everything in between. If you're looking for healthy food dishes that actually taste incredible, this classic French green beans side dish delivers every time. Perfect for summer recipes dinner, weeknight cooking, Thanksgiving, or Christmas. Vegan, gluten-free, and endlessly crowd-pleasing. Save this one for your summer sides rotation, you'll come back to it again and again. #greenbeanr

    Never miss a thing

    Stay in the know with our newsletter. Subscribe to get recipes and updates!

    Thank you for subscribing!

    Copyright © 2026 two spoons. All Rights Reserved. - Privacy Policy
    BRANDING BY FRONT PORCH STUDIO - WEBSITE BY SAEVIL ROW + MADE TO THRIVE
    • Recipes
    • Cookbook
    • About
    • Lifestyle
    • Web Stories