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Gluten Free

Whether you or someone you know is gluten-free, there are so many amazing recipes to enjoy! 

Discover gluten-free versions of classic lunch and dinner recipes like gluten-free eggplant parmesan, cheesy baked spaghetti squash, and gluten-free potato salad. You’ll also find gluten-free breakfast recipes like my extra fluffy coconut flour pancakes and warm baked apple oatmeal.

20-Minute Eggy Vegan Tofu Omelette

Learn how to make this vegan omelette – with tofu! It’s a 20-minute, plant-protein packed, eggy and creamy vegan breakfast that, in my years of testing and trying vegan recipes, is most similar to a traditional omelette – in both read now

20-Minute Eggy & Fluffy Tofu Scramble (Vegan)

30-Minute Sweet and Creamy Brown Rice Breakfast Porridge

15-Minute Cashew Cream (Vegan)

Homemade Chocolate Oat Milk

How to Make a Flax Egg (Vegan Egg Substitute)

How to Make a Chia Seed Egg Substitute

15-Minute Oat Milk Coffee Creamer Recipe

Coconut Flour Brownies

Baked Apple Oatmeal

25-Minute Gooey Baked Vegan Brie

10-Minute Sticky Sweet Caramelized Bananas (Vegan)

20-Minute Carrot Cake Oatmeal (Vegan)

4-Ingredient Peanut Butter Chia Pudding

How to Make Millet Porridge (Vegan)

10-Minute Cinnamon Roll Oatmeal (Vegan)

15-Minute Apple Pie Oatmeal (Vegan)

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    @twospoons.ca
    The good life. Spring in Canada. Family, fun, food The good life. Spring in Canada. Family, fun, food, and memories in the making.🤍
    NEW RECIPE! The fluffiest, creamiest vegan scrambl NEW RECIPE! The fluffiest, creamiest vegan scrambled eggs you’ll ever make 🍳

Ready in 20 minutes, this breakfast is egg-free, dairy-free, and seriously satisfying. Think soft, savoury, perfectly eggy—and no long list of ingredients. Just a few simple staples and the dreamiest tofu scramble is yours.

Want the full recipe? Comment SCRAMBLE below and I’ll send it straight to your DMs. 💌

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#healthybreakfastideas #plantbasedrecipes #breakfastrecipes #veganbreakfast #twospoons #tofurecipes #tofuscramble
    This easy quinoa chickpea salad is proof that heal This easy quinoa chickpea salad is proof that healthy can also mean hearty and delicious. This is a perfect meal prep recipe!

Tossed with crunchy veg, fresh herbs, pumpkin seeds, and a lemony vinaigrette, it’s the kind of fridge-friendly recipe you’ll turn to all spring and summer. Perfect for lunches, light dinners, or clearing out your crisper drawer. 🥗✨

Want the full recipe? Comment QUINOA below and I’ll send it to your DMs!

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#veganfood #mealprepsunday #mealprepideas #vegeterianfood #plantbasedrecipes #healthyrecipe #twospoons
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    • These Healthy Oat Breakfast Cookies are soft, chewy, and naturally vegan—perfect for busy mornings! Made in 1 bowl with 12 simple ingredients, they’re packed with wholesome oats, toasted nuts, cranberries, and chocolate chips. Easy to make and deliciously satisfying, these vegan breakfast cookies are a feel-good way to start your day. A must-try healthy cookie recipe that's perfect for meal prep, healthy snacks, or a quick grab-and-go breakfast treat!
    • Elevate your morning coffee with this creamy homemade oat milk creamer! Made with oats and cashews, this easy & creamy DIY oat milk recipe is smooth, rich, and perfect for in your coffee or tea. It’s a simple, healthy alternative to store-bought creamers—free from additives and full of plant-based milk goodness. If you love making your own dairy-free milks, this homemade oat milk recipe is the perfect vegan milk recipe for you to try next! A cozy, creamy way to start your day right.
    • A breakfast muffin recipe that everyone in the family will love! These vegan lemon poppy seed muffins are ultra fluffy, moist, and bursting with bright citrus flavor. Made with almond flour, fresh lemon juice, and coconut sugar, they’re naturally sweetened and so easy to make. Topped with a sweet-tart lemon drizzle, every bite delivers zesty goodness. A perfect vegan muffin recipe for brunch, snacks, or any time you're craving a sunny, bakery-style treat.

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