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Summer

Beat the heat with these summer-inspired recipes! 

Discover vegan BBQ recipes like these grilled tofu veggie skewers or these charred cauliflower steaks. You’ll also find fresh and light recipes like mango coconut chia pudding, 10-minute vegan coleslaw, and these sheet pan roasted vegetables.

Mediterranean Farro Salad with Chickpeas and Arugula

Say hello to this fully loaded farro salad! It’s a Mediterranean-inspired salad recipe, made with cooked farro, arugula, spiced chickpeas, cucumber, tomatoes, olives and vegan feta. Drizzled with a fresh, simple, and herby red wine vinaigrette. It offers 11g of read now

30-Minute Chopped Green Goddess Quinoa Salad

20-Minute Mango Cucumber Salad with Avocado

Lemon Orzo Pasta Salad with Chickpeas & Asparagus

30-Minute Black Bean Quinoa Salad with Mango and Avocado

30-Minute Roasted Broccoli and Chickpea Salad

3-Minute Berry Banana Smoothie with Peanut Butter

3-Minute Creamy Matcha Green Tea Banana Smoothie

20-Minute Creamy Smooth Vegan Nutella

20-Minute Eggy Vegan Tofu Omelette

15-Minute Cashew Cream (Vegan)

15-Minute Oat Milk Coffee Creamer Recipe

30-Minute Chewy Vegan Oatmeal Breakfast Cookies with Nuts

30-Minute Fudgy Coconut Flour Brownies (Vegan)

25-Minute Gooey Baked Vegan Brie with Cashews

20-Minute Creamy Peanut Butter Chia Pudding

Light and Crispy Almond Flour Waffles

    As Seen In

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    @twospoons.ca
    I have IBS and this is my GO-TO quinoa salad for g I have IBS and this is my GO-TO quinoa salad for gut health!🙌 Listen to why plant diversity is so important for a healthy gut. And comment “RECIPE” for this Green Goddess Quinoa Salad.🌱💚 

#quinoasalad #greengoddess #healthysalad #vegansalad #wholefoodsplantbased 

https://www.twospoons.ca/30-minute-chopped-green-goddess-quinoa-salad/
    NEW: Autumn Harvest Crispy Wild Rice Salad.💜🌱 Your NEW: Autumn Harvest Crispy Wild Rice Salad.💜🌱 Your new fave fall salad awaits, with crispy wild rice, kale, roasted sweet potatoes, and crunchy red grapes. I promise you need this salad in your life! Comment “RECIPE” and I’ll send you the full thing.🧡

#crispyrice #fallsalad #harvestsalad #kalesalad #wildrice 

https://www.twospoons.ca/crispy-wild-rice-salad-with-kale-and-sweet-potato/
    If you haven’t tried my 3-Ingredient Vegan Nutella If you haven’t tried my 3-Ingredient Vegan Nutella: hazelnuts + melted chocolate, + maple syrup. Blend, slather, enjoy. Comment “RECIPE” and I’ll dm you. 

#healthynutella #nutella🍫 #nutellalover #vegannutella #wholefoodplantbased 
 
https://www.twospoons.ca/creamy-smooth-vegan-nutella-3-ingredients/
    FOLLOW ALONG!

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    @twospoonsca
    • If you want healthy lunch recipes that actually keep you full, this lemon orzo pasta salad is about to earn a spot in your weekly rotation. It's ready in 25 minutes and loaded with chickpeas, pine nuts, crisp asparagus, and peppery arugula, so it's hearty enough to be a real meal. The bright lemon dijon dressing keeps things light and fresh, and a little crispy fried sage on top makes it feel a little fancy. Make a batch on Sunday and it holds up in the fridge for up to 5 days, so grab-and-go lunches are sorted all week. Easy meal prep at its best! It's plant-based, wholesome, and one of those healthy make ahead lunch ideas you'll come back to again and again.
    • Weeknight dinner doesn't have to mean takeout or another sad bowl of pasta. With this fast 30-minute black bean quinoa salad, you'll get a fresh, filling, full-flavored meal on the table before your delivery app would even confirm an order. The quinoa simmers while you chop, the dressing blends in seconds, and everything tosses together in one big bowl. Perfect for busy parents, working professionals, and anyone craving fast healthy dinner ideas that don't cut corners on taste.
    • Warm-weather cooking doesn't have to mean heating up the kitchen. With this fresh, no-cook recipe, you'll enjoy the season even more with this bright blood orange and fennel salad that's crisp, juicy, and totally refreshing. It comes together in 20 minutes with healthy, whole-food ingredients and a simple lemon vinaigrette, no extra heat required. It's exactly the light summer salad you want to eat when it's warm out! Pin this if you're collecting summer salad recipes for BBQs, parties, and easy weeknight meal ideas!

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